Center for TMJ & Sleep Solutions NW - Silverdale

04/19/2026

Better answers start with better technology. ✨

With our advanced CBCT imaging and Matrix+ sleep system, we can evaluate your airway and determine whether you’re a good candidate for sleep appliance therapy.

No guesswork, just clear insight to help you breathe better and sleep better.

04/17/2026

True! And it surprises a lot of people. 😮

Mouth breathing can throw off the balance of oxygen and carbon dioxide in your body, which may impact metabolism and hormone regulation. It’s also closely linked to poor sleep, and we know disrupted sleep can contribute to weight gain.

Breathing through your nose matters more than you think. 👃

04/14/2026

Sleep should be when your body rests and recovers. But if you have sleep apnea, your body is working overtime just to keep breathing, which can put real strain on your heart. Many people are surprised by how closely sleep apnea and heart health are connected.

Click the link below to read more ⬇️

Sleep apnea puts strain on your heart. Call to schedule an evaluation in Silverdale, Federal Way, or Bellevue.

04/09/2026

😴🏈 Seahawks Sleep Tips from a Sleep Doctor!
Check out this video from the news where a Seahawks sleep expert shares pro tips for better rest.

Click the link below!⬇️

Following a Super Bowl-winning season, Dr. Cheri Mah talks with FOX 13 about being the Seahawks' sleep physician. Watch FOX 13 Seattle Live: https://www.fox1...

04/05/2026

Happy Easter from our team to yours. Hope your day feels light, peaceful, and full of small joys.🐰

04/01/2026

Birria bubbling, beans blazing! Our team brought full taco magic this Tuesday! https://www.tiktok.com/t/ZTkjNHDSP/

03/31/2026

Our doctors are deeply committed to helping patients understand their symptoms, identify the root cause, and find lasting relief. Supporting each patient’s journey toward better health is what makes this work meaningful.💙

03/27/2026

Once TMD treatment begins, many patients are surprised by how small adjustments can lead to noticeable relief. The opposite can also be true. Everyday habits, often done without much thought, can place extra strain on the jaw and make symptoms more difficult to control.

Click the link below to learn more.⬇️

TMD symptoms not improving? Call to talk with our team in Silverdale, Federal Way, or Bellevue, WA. Let's get you back on track.

03/26/2026

Sleep apnea treatment is most effective when it’s part of a comprehensive care plan—every piece matters.
https://www.facebook.com/share/p/18JBzkK9qd/?mibextid=wwXIfr

There are growing conversations about GLP-1 medications and their role in managing sleep apnea — and for good reason. Weight loss can meaningfully reduce OSA severity for some patients.

But treatment decisions should never be one-dimensional. AADSM Qualified Dentists are an important part of a patient's full care team, helping ensure sleep apnea is addressed comprehensively — whatever path treatment takes.

📍 Find an AADSM Qualified Dentist: dentalsleep.org/getstarted.

03/24/2026

✨ Meet Dr. Daniel Stuardo ✨

Originally from San Diego, Dr. Stuardo brings a unique and personal passion for patient care, especially in treating obstructive sleep apnea and TMJ disorders. After being diagnosed with sleep apnea himself, he dedicated his career to helping others improve their sleep, health, and overall quality of life.

He completed his DMD at A.T. Still University and has trained across the country serving diverse communities. He’s also fluent in Spanish and loves connecting with patients from all backgrounds.

When he’s not in the office, you’ll find him spending time with his wife and young son, exploring the outdoors, or diving into a good sci-fi book.

Dr. Stuardo is committed to treating every patient like family, and we know you’ll love him just as much as we do! 😊

03/23/2026

National Sleep Month is a reminder that good sleep supports everything from energy and focus to long-term health. If you’re waking up tired or relying on caffeine to get through the day, it may be time to take a closer look at your sleep.💤

03/17/2026

Happy St. Patrick’s Day, everyone!🍀