02/11/2026
Let’s meet SHELBY LAPOCE-LINTZ (Yoga)
Shelby was first introduced to yoga in high school in her hometown in Upstate, NY. As a former collegiate athlete, the physical practice always appealed to her, but it was the mental and community aspects of yoga that kept calling her back to her mat.
The many facets of yoga have helped Shelby feel at home in body, mind, and spirit, and she hopes to create spaces for others to feel the same. In addition to yoga, she currently works to integrate sustainable practices into businesses and owns a gluten free microbakery (wants & kneads).
Shelby is a 200 Hour RYT (Styles Yoga) and INHC with additional certifications including children’s yoga (Deep Play for Kids) and Mindful Resilience for Trauma (Veterans Yoga Project). She is currently working towards her 500 Hour certification through Yoga Medicine.
Shelby currently teaching Monday 5:15 PM Hot Power Vinyasa and Friday 530 Hot Vinyasa. Shelby brings the perfect mix of strength, intention, and good energy to every Yoga class. Join her on the mat and feel the difference.