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Monday 12pm - 8pm Friday 12pm - 8pm

Shontel Sutton Heim, Barefoot Healer, Medicine Woman

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United States
Silverdale, WA
Shontel Sutton Heim, Barefoot Healer, Medicine Woman

Barefoot Healer, Medicine Woman- Licensed Massage Therapist, Yoga Teacher, Herbalist, Reiki Master. The focus is on alignment and breath.

Natural Mystic Wellness is located in Silverdale, WA and offers private yoga lessons, therapeutic and medical massage, Reiki, herbal products, self care tools, books, dvd's, and hand made skin care products and massage oils. TRADITIONAL HATHA YOGA is the yoga that all other forms stem from. With proper alignment, you will reap the benefits of the moderate strengthening exercise and prevent injury. In the Prenatal classes, Shontel creates a sacred space for honoring all the changes you experience during pregnancy- emotionally, physically, and spiritually. She incorporates all of her training in anatomy, kinesiology, belly dancing, Dancing For Birth, multiple doula trainings, and continued education in prenatal yoga into her unique prenatal classes. Everything you learn in prenatal yoga will benefit you during labor, birth, and beyond. Shontel's prenatal classes are very different than regular yoga classes! PRACTITIONERS & INSTRUCTORS:
Shontel Sutton Heim, LMP, RYT, Birth Doula, Reiki PractitionerShontel has practiced yoga for 15 years and has been a Registerd Yoga Instructor of Traditional Hatha Yoga since 2010. Shontel graduated with honors from Ashmead College in 2003 and has since owned Natural Mystic providing injury treatment and deep tissue. In 2013 Shontel opened the wellness center to blend her worlds of massage and yoga. Shontel is also a birth doula with experience and training in Dancing For Birth and Belly Dancing. Shontel weaves all of her education, experience, and passion for healthy living into her classes and massage treatments for a holistic approach. She teaches Traditional Hatha Yoga and Prenatal Yoga. Shontel is passionate about natural medicine and holistic health, studying herbs and nutrition for 20+ years. She is currently in school to be a clinical Herbalist. While not specifically certified in prenatal massage, Shontel thoroughly enjoys working on pregnant mamas. Again, she blends all her training and years of experience when doing massage on precious pregnant clients. Shontel has been creating organic herbal salves and massage oils for almost 20 years. She uses all organic and wild crafted ingredients. The Magic Salve is excellent for any skin issue from dryness and rashes to Shingles! It has worked on eczema, burns, insect bites, all kinds of rashes and redness, cuts, wounds, and more! Shontel also creates massage/body oils for pregnant mamas and kids.What to expect for yoga classes:Bring your own mat and water bottle. The studio has a few extra mats if needed. The studio has many props including- pillows, bolsters, blocks, straps, folding chairs, and yoga/birth balls. There is filtered water available as well as hot tea. We practice barefoot and no shoes are allowed in the yoga studio. Please arrive 15 minutes early for your first visit to the studio. MASSAGE:
Shontel is welcoming new patients, and is available on Monday and Friday. She is a provider for some insurances including L & I and auto/PIP. Contact Shontel (360)731-5190

01/26/2026

Never forget...

❤️‍🩹

01/24/2026

This beautiful soul is my friend and colleague. Check her out!

✨ A Little Window Into My Work ✨

You may work with me for different reasons—bodywork, healing, learning, community. At its heart, my work is always about listening.
Listening to the body.
Listening to the nervous system.
Listening to the wisdom that lives beneath words.

I offer holistic bodywork, BodyMind Bridge Healing and Certification, Coaching, Mentoring, Activation Reiki training, and ongoing learning spaces for women and healers. The intention is always the same: to support people in reconnecting with their own inner knowing, restoring trust in their bodies, and creating conditions where healing can unfold naturally.

My sessions and trainings are grounded, gentle, and deeply present. I work with the whole person - physical, emotional, energetic, relational.

We support:
🌿 Nervous system regulation and resilience
🌿 Releasing long-held patterns and stress
🌿 Clarity, empowerment, and creative movement forward
🌿 A deeper sense of safety, embodiment, and self-trust
🌿 Remembering how to listen inward and care for yourself sustainably

Everything I offer is shaped by years of experience, study, and practice, and by a deep respect for your sovereignty, unique wisdom, and lived experience. I am honored to be a skilled companion and sacred witness to your healing and empowerment.

01/17/2026

Ziva Rain Botanicals is my herbal medicine business. Like and follow that page if you’re interested. Many offerings!

Herb of the month club, kind of! Herb of the season. More details to come. Are you interested?

01/11/2026

This herb school is in the Olympia area with trips to the Olympics and other areas. Sean is a great teacher.

Our nine-month immersion program offers students skills, knowledge, and hands-on experience to cultivate practical, magical, and healing relationships with the plants. We believe that the best way to...

01/10/2026

Has anyone tried this rife machine?

Calminity

12/30/2025

Scholarship announcement!

Scholarship announcement!!!
I am offering one student in financial need half price scholarship. Application in comments.
Message me or email me to apply and for details.
shontelsuttonheim@gmail.com

Address

Silverdale, WA
98383

Opening Hours

Monday	12pm - 8pm
Friday	12pm - 8pm

Website

http://zivarainbotanicals.square.site/

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