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Monday 12pm - 8pm Friday 12pm - 8pm

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Shontel Sutton Heim, Barefoot Healer, Medicine Woman, Silverdale, WA (2025)

Natural Mystic Wellness is located in Silverdale, WA and offers private yoga lessons, therapeutic and medical massage, Reiki, herbal products, self care tools, books, dvd's, and hand made skin care products and massage oils. TRADITIONAL HATHA YOGA is the yoga that all other forms stem from. With proper alignment, you will reap the benefits of the moderate strengthening exercise and prevent injury. In the Prenatal classes, Shontel creates a sacred space for honoring all the changes you experience during pregnancy- emotionally, physically, and spiritually. She incorporates all of her training in anatomy, kinesiology, belly dancing, Dancing For Birth, multiple doula trainings, and continued education in prenatal yoga into her unique prenatal classes. Everything you learn in prenatal yoga will benefit you during labor, birth, and beyond. Shontel's prenatal classes are very different than regular yoga classes! PRACTITIONERS & INSTRUCTORS:
Shontel Sutton Heim, LMP, RYT, Birth Doula, Reiki PractitionerShontel has practiced yoga for 15 years and has been a Registerd Yoga Instructor of Traditional Hatha Yoga since 2010. Shontel graduated with honors from Ashmead College in 2003 and has since owned Natural Mystic providing injury treatment and deep tissue. In 2013 Shontel opened the wellness center to blend her worlds of massage and yoga. Shontel is also a birth doula with experience and training in Dancing For Birth and Belly Dancing. Shontel weaves all of her education, experience, and passion for healthy living into her classes and massage treatments for a holistic approach. She teaches Traditional Hatha Yoga and Prenatal Yoga. Shontel is passionate about natural medicine and holistic health, studying herbs and nutrition for 20+ years. She is currently in school to be a clinical Herbalist. While not specifically certified in prenatal massage, Shontel thoroughly enjoys working on pregnant mamas. Again, she blends all her training and years of experience when doing massage on precious pregnant clients. Shontel has been creating organic herbal salves and massage oils for almost 20 years. She uses all organic and wild crafted ingredients. The Magic Salve is excellent for any skin issue from dryness and rashes to Shingles! It has worked on eczema, burns, insect bites, all kinds of rashes and redness, cuts, wounds, and more! Shontel also creates massage/body oils for pregnant mamas and kids.What to expect for yoga classes:Bring your own mat and water bottle. The studio has a few extra mats if needed. The studio has many props including- pillows, bolsters, blocks, straps, folding chairs, and yoga/birth balls. There is filtered water available as well as hot tea. We practice barefoot and no shoes are allowed in the yoga studio. Please arrive 15 minutes early for your first visit to the studio. MASSAGE:
Shontel is welcoming new patients, and is available on Monday and Friday. She is a provider for some insurances including L & I and auto/PIP. Contact Shontel (360)731-5190

10/30/2025

Here is a little info about what I offer for herbal medicine.
I see clients in clinic, make medicine, offer plant ID and teach.
Reach out with questions, to register for a class or schedule an appointment.
Check out my herbal medicine page Ziva Rain Botanicals for more info.

More offerings coming soon, but for now here are a few things to consider if you want herbal medicine in your life.
I practice and teach holistic herbalism. Not just “this herb for that.” There is way more to natural medicine and herbal medicine than treating the symptom. I consider your lifestyle, diet, stress levels, health history, your environment and emotional and spiritual aspects of life when making recommendations and creating herbal formulas for you.
🌿clinical consult - 1 hour appointments.
🌿monthly Friday evening class - varying topics.
🌿 10 month herbalism program- sign up now!
🌿plant ID on your own land- learn about the medicine you have already!

Contact me with any questions, schedule an appointment or to register for a class!

09/10/2025

I’ll be at this silverdale event Saturday 11am-3pm selling herbal medicine and skin care products.

I will have herbal medicine and products for sale at this Silverdale event Saturday 11am-3pm.

01/13/2024

Follow my herb page for awesome herb information and products.

Comfrey - Symphytum officinale

One of my all time favorites and most used herbs. Unfortunately it is also a controversial herb which the FDA, has silenced the miraculous benefits of. When a plant decreases tumor growth, that is what happens.

Parts used are the root and leaves. I use the leaves in my applications.

Therapeutic actions:
Demulcent, cell proliferant, astringent, nutritive, tonic, expectorant, hemostatic, alternative (cleans blood), vulnerary (heals wounds), mucilage, styptic.

Historical medicinal uses:
Cancer, abnormal blood diseases, cough, ulcerated and inflamed lung conditions, bronchitis, hemorrhage, asthma, tuberculosis, pharyngitis, pleurisy, pneumonia, breast pain, chest pain, heart problems, anemia, gangrene, gout, leukorrhea, female debility, boils, inflamed stomach or bowels, ulcerated kidneys, kidney stones, bloody urine, colitis, diarrhea, dysentery, chest pains, gum disease, gum boils, sinusitis, venous problems, sunburns, burns, insect bites, rashes, eczema, bruises, sprains, broken bones.

Comfrey contains mucilage, tannin, phosphates of sodium, potassium, calcium, arantoin, iron, and a little starch. It is said you could live on comfrey as it contains high amounts of protein as well. The amount of protein obtained from every acre of comfrey can be almost twenty times that of soybeans. It is one of the few plants that can extract B-12 from the soil. It is high in vitamin A as well and contains other B vitamins.
Dr Shook also included comfrey with five other herbs in his number one most remarkable formula for restoring health.
References:
Dr John R Christopher, Herb Syllabus, 2010
Dr John R Christopher, School of Natural Healing, 2001
James A Duke, PH.D, The Green Pharmacy Herbal Handbook
Dr Edward E Shook, Advanced Treatise in Herbology, 1978

These statements have not been evaluated by the FDA and not meant to treat or cure any disease or ailment. These statements are not medical advice and not meant to substitute medical care. These statements are for educational purposes only. Consult your health care provider.

01/09/2024

Follow my herb page, Ziva Rain Botanicals!

Stinging Nettle~ Urtica dioica
The chemical constituents of this plant make it so nutritive and beneficial. It contains Chlorophyll, Iron, Vitamin C, Calcium and more. The fresh leaves, which my tincture is made with, contain formic acid which is antiseptic, astringent, counterirritant (helps with allergic reactions). “This plant contains Iron Phosphate, which is nature’s quickest and best remedy for all inflammation; potassium phosphate, which is food for the brain and nerves, and potassium chloride, nature’s master piece solvent of fibrin” (Shook:Advanced:299).
Stinging Nettle contains histamine which acts as a histaminic antidote, which explains its use in asthma. The herb is high in silicon, potassium, magnesium, nitrogen, phosphorus and sulfur.

Historical Use~
It has been used for poisoning from Hemlock and other poisonous plants, snake bites and scorpion stings. It’s aids gout, asthma, tuberculosis, and as a diuretic- uterine hemorrhages.
It opens the passages of the lungs, helps expectorate phlegm, reduces swelling of mouth and throat, helps in problems with the eliminatory and reproductive systems.
It is good for the urinary system and kidney infections, digestion and assimilation of nutrition general. The plant is said to help excessive bleeding- hemorrhage or menstrual flow. It has been used successfully for postpartum hemorrhage and increasing lactation in new mothers. This herb is often used for back pain and sciatica.

These statements have not been evaluated by the FDA and are not meant to treat or cure any ailment or disease. These statements are not medical advice, and do not substitute for medical care. These statements are for educational purposes only. Consult your health care provider. Tincture available. $15/1 oz, $25/2oz, $45/4 oz. Comment to order. I’m working on a retail website.

12/22/2023

Fresh batch available for Christmas gifts.

Fresh batch of Elderberry syrup being made right now. Reach out to me if you want a bottle.

Address

Silverdale, WA
98383

Opening Hours

Monday	12pm - 8pm
Friday	12pm - 8pm

Website

facebook.com

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