Integrated Chiropractic

12/10/2025

45 miles of nerves and 59,000 miles of blood vessels supported a skeleton made of 206 bones… the body is absolutely incredible! Protect every inch at all costs. 🙌

12/08/2025

We all know muscles move your body but it’s the connections between them that matter just as much. Chiropractic helps all these moving parts to optimize performance and maintain health.

12/03/2025

Bed + Back Stretches = 😌😴😌😴

https://youtu.be/Bzb1gkZrt5c?si=hw_WQGoUvq2fS4-h

These back pain relief stretches don't necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting u...

12/02/2025

Will you PLEASE consider giving TODAY? Also consider being a regular monthly donor. Youth of our county REALLY need your help.

Make your Giving Tuesday gift count… ⏰💙

There are only a few hours left, and your generosity could be the “yes” that gives a Kitsap teen hope, safety, and a place to belong.

We’re rallying 100 gifts of any amount before midnight.
Will you help us reach one more teen today?



Donate now 👉 https://www.yfcwestsound.org/?form=FUNCNTRMLTM

12/01/2025

Both are manual therapies but have different outcomes. Talk to me in your next visit which you should have done to get at your aches and pains. We have both of them in-house!
Check out this blog post I wrote for more information. https://docjoseph.com/massage-therapy-benefits-and-why-i-love-to-work-with-them/


11/28/2025

Pacific NorthBest ❤️

11/26/2025

Have a safe and wonderful Thanksgiving everyone! 🍗🦃

11/24/2025

Happy Monday!
Please take a peek at our holiday hours below:

Office CLOSED:
-November 27 & 28
-December 22 - 26, 31
-January 1

Office OPEN:
-December 29
-January 2 ➡️

11/22/2025

Motion is lotion.

"Movement is medicine, and alignment is the key" 🗝️

When your body moves the way it’s meant to, everything feels better. Chiropractic care helps restore alignment, ease tension, and support a stronger, healthier you- naturally.

❇️ Keep your body in motion, and it will take care of you in return.

11/21/2025

Glucosamine, chondroitin, and MSM work together to support joint health by helping to rebuild and maintain cartilage, increase joint lubrication, and reduce inflammation and pain. They are often taken to alleviate symptoms of osteoarthritis by improving joint comfort, stiffness, and overall function. Talk to me on your next visit about products we carry that can help you maintain the health of your body. 💪🏻🦵🏻

Take a look at Metagenics’ Chondrocare at www.metagenics.com and use the practitioner code SILWEL0638 to get 10% off everything.

11/19/2025

As the days grow shorter, keep the light on for your body this winter with Red Light Therapy. The benefits are incredible! Talk to me on your next visit how this modality can make a difference to your health. Appointments are available now! 🚨

11/18/2025

Silverdale Wellness Center – a New Standard of Care in Kitsap County. Proudly offering chiropractic care, weight loss, body contouring, red light therapy, massage therapy, and integrative naturopathic medicine at our state-of-the-art office with the latest technologies and devices. Contact Our Off...