Integrated Chiropractic

Integrated Chiropractic An INTEGRATED approach to treating pain and inspiring wellness.

Specializing In: Sports Injuries, Headaches, Migraines, Back, Neck and Foot Pain, Carpal Tunnel Syndrome & Weight Loss with Ideal Protein www.DocJoseph.com

The definition of “temporary relief”.😅 Happy Monday!
07/28/2025

The definition of “temporary relief”.😅

Happy Monday!

Simple reminder to get up out of your seat every half hour when doing desk work to alleviate stress on your back and nec...
07/24/2025

Simple reminder to get up out of your seat every half hour when doing desk work to alleviate stress on your back and neck. Long periods of hunched over positions can increase load on your discs, nerves and restrict chest expansion leading to decreased air flow into lungs.
Here’s my most recent blog post on the topic of sitting.
https://docjoseph.com/ergonomics-sitting-sleeping-and-standing-standards-part-one/

Chiropractic care can lead to improvements in low back pain intensity and disability for older adults, as well as increa...
07/21/2025

Chiropractic care can lead to improvements in low back pain intensity and disability for older adults, as well as increased balance, coordination and mobility of joints. Spread the word! 🕺💃🏻

If you are feeling pain, numbness, and/or tingling in your legs, there is a good chance it’s coming from your low back. ...
07/18/2025

If you are feeling pain, numbness, and/or tingling in your legs, there is a good chance it’s coming from your low back. We can identify which level of your spine the problem lies. Talk to me on your next visit if this is the case and we can come up with a treatment plan to address this. 🦵🏻🦿👣

“Ergonomics” is a term you may be familiar with but don’t know how it relates to your health. Check out the new blog pos...
07/16/2025

“Ergonomics” is a term you may be familiar with but don’t know how it relates to your health. Check out the new blog post to get a full understanding of how it affects all aspects of daily life.

https://docjoseph.com/ergonomics-sitting-sleeping-and-standing-standards-part-one/ Ergonomics: Sitting, Sleeping and Standing Standards - Part One | Integrated Chiropracticins

Ergonomics: Sitting, Sleeping and Standing Standards - Part One - Definition of ergonomics is the study of people’s efficiency in their working environment or in this case, any environment where long term body positions

Happy Monday! 🙏❤️
07/14/2025

Happy Monday! 🙏❤️

Pectoralis stretches are very important for a number of reasons such as treating upper cross syndrome and improving ches...
07/09/2025

Pectoralis stretches are very important for a number of reasons such as treating upper cross syndrome and improving chest expansion when breathing. Remember that there are two muscles to stretch: Pec Major and Pec Minor. Follow the positioning below to individually target them.

Have a safe and Happy 4th everyone! 🙏🇺🇸 The office will be closed with Dr. Joseph returning July 7th.
07/04/2025

Have a safe and Happy 4th everyone! 🙏🇺🇸 The office will be closed with Dr. Joseph returning July 7th.

Dedicate 10 mins per day for stronger abdominal muscles which in turn will stabilize your low back and reduce pain. 🤨 ...
07/01/2025

Dedicate 10 mins per day for stronger abdominal muscles which in turn will stabilize your low back and reduce pain. 🤨

🙏❤️
06/27/2025

🙏❤️

Keep your body’s electric system humming with these! 🤤⚡️
06/25/2025

Keep your body’s electric system humming with these! 🤤⚡️

Address

Silverdale, WA

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 6pm
Friday 8am - 6pm

Telephone

+13605166296

Website

Alerts

Be the first to know and let us send you an email when Integrated Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Chiropractic:

Shortcuts

Share

Category

Our Story

SPECIALIZED IN : Sports Injuries, Car Accidents, Work Injuries, Headaches, Migraines, Back, Neck, Shoulder, Knee, Elbow, Hand and Foot Pain, Carpal Tunnel Syndrome & Weight Loss with Ideal Protein.

PASSION: treating patients struggling with musculoskeletal and neurological pain and restoring them to a better way of life. Dr. Joseph is one of the founding members of Silverdale Wellness Center, a place of multiple medical disciplines working together for the sole purpose of a patient’s over all improvement in wellness and activities of daily living.

COMMUNITY: Martial Arts schools, Athletic Clubs and high schools in the Chicagoland and the Kitsap County areas, semi-pro and professional athletes, Fortune 500 executives and celebrities. He was one of the first Chiropractors on staff at St. Alexius Medical Center, in Hoffman Estates, Illinois, as an Allied Health Professional. Dr. Joseph was also a treating clinician for the 2009 Dew Action Tour in Chicago and is currently working with the WestSound Triathlon Club and the Kitsap Tri Babes. Dr. Joseph has been the treating Chiropractor for the 2013 Seattle Tour for Country Superstar/Singer/Song Writer, Kenny Chesney. Dr. Joseph is currently the Chief Medical Director for both the Kitsap Admirals Professional Basketball Team, Kitsap County’s first professional basketball organization, the Kitsap Fliers, a youth USA Track & Field Team, and Medical Team Member for the Olympic Force FC. Recently, Dr Joseph has joined forces with the other Chiropractors of Silverdale Wellness Center and the Physical Therapist from Kitsap Physical Therapy to create the Medical Team for the Olympic Force FC, amateur soccer team.

Learn more and contact Dr. Joseph @ www.DocJoseph.com