Expansions Massage

05/04/2025

Love Languages:
Today I had a client come in who told me at the top of her love language list is physical touch. For her husband physical touch is at the bottom. So he buys her gift certificates for massage.

While I would not to be willing to be a substitute for someone’s partner, I am willing to help people receive compassionate touch. We all need it, for a variety of reasons.

04/24/2025

I wouldn’t say my days of doing Chaturanga Dandasana are over. It’s just not part of my practice right now. As we age our practice changes. However, one thing that hasn’t changed is my meditation. I’m still doing that every day. How has your practice changed? 

04/15/2025

REMINDER:
Free Chair Yoga tomorrow 4/16 at the Silverdale VFW Hall for Wednesday's with the Silverdale Senior Center.

If you're over 55 you're welcome to join us, no experience necessary. We start at 11:00am. See you there!

03/22/2025

A practical application for Thai Massage:

A young woman came to see me this week who suffers from chronic upper back pain caused by large breasts. Fortunately she wears excellent bras but they can’t quite do all the work needed to support her upper body.

I was able to do several Thai Massage techniques that included stretching and myofascial release for her overworked muscles bringing her immediate relief. I love how this practice helps people feel better so quickly.

How can I help you out of pain?

Schedule with me here:

Receive the transformative, deep tissue massage benefits of a Thai Massage or wonderfully loose joints from Assisted Stretch Services. Countless clients have wondered, "why haven't I done this sooner?"

03/18/2025

This month’s FREE chair yoga class with me is TOMORROW 3/19 as part of the Silverdale Senior Center’s activities Wednesday. Bring a friend and join us. If you’re over 55, you’re eligible!

Where: Silverdale VFW - 9981 Central Valley Road
When: 11:00am - 12:00pm approximately

Bring a sack lunch and stay after for the community camaraderie.

03/08/2025

Getting ready to teach a workshop this morning.

02/20/2025

Today a client specifically asked that I help her connect to her chakras. It’s not something I usually do and only feel comfortable doing for clients I’ve been working with for a while. She had a deep and intense release of emotions and I just held space for her as she let her body unwind. I encouraged her to breathe deeply and connect in with herself and be present. It was a powerful session. I love my job and helping people heal themselves. 💝

02/09/2025

Chair Yoga at the Silverdale Senior Center is coming up this week. I hope you'll join me. Free Class. Wednesday 2/12 at 11:30am (note time change from last month) We will once again be at the VFW Hall on Central Valley Road. Bring a sack lunch and stay after for a chat with members.

Next month we're scheduled for Chair Yoga on Wednesday, March 19th at 11:00am.

01/24/2025

I haven't done this workshop for a few years so I thought it was time to bring it back. I hope you'll join me at Cornerstone Jiu Jitsu in Silverdale.

01/23/2025

Opening tomorrow (Friday) 11:00am. 60 or 90 minute.

01/17/2025

NOTE: If you think you've booked an appointment and DO NOT receive a confirmation email/text, would you please text/call me? For some reason my booking system has an extra step that some people seem to miss. I mean, why does it have to be sooo hard? I'm sorry. I really DO want to see you. :-)

01/16/2025

A BIG THANK YOU to everyone who turned out to the Silverdale VFW Hall for Chair Yoga yesterday. We had such a lovely time that we're going to do it AGAIN next month!

Mark your calendars! Wednesday, February 12th at 11:00am. Same place. Still FREE!

Thank you Silverdale Senior Center for your support!