Tasha Domashovetz Counseling

02/06/2026

ADHD and the great caffeine myth!

10/21/2021

Here's another video about what you can expect inside a psych hospital. The first video was so long so I thought I'd make a second one with some of the important stuff I missed! As always, please feel free to reach out with questions you may have and I hope this is helpful!

These are the things I forgot to address in part one and are worth mentioning!

10/21/2021

Hey all! I made a new video about what to expect if you need to go to a psych hospital. I used to work at a local psych hospital so I share some of my experiences there as well as recommendations for psych hospitals in the Denver metro area.

Exactly how it sounds! I used to work at a psychiatric hospital earlier in my career and loved working in that kind of setting! In this video, I address what...

10/06/2021

https://ideas.ted.com/like-it-or-not-many-teens-have-watched-p**n-so-why-not-use-it-to-teach-positive-lessons/?utm_content=2021-10-06&utm_medium=social&utm_source=facebook.com&utm_campaign=social

I love TED Talks and they have some fantastic articles about human s*xuality that I'll post here if I run into them again.

I completely agree with this article. The truth is that many teens are having s*x or watching p**n or both. The best thing we can do for them is educate them. They're not stupid and they're not incapable of understanding these things nor are they incapable of understanding good boundaries.

Is it an awkward conversation? For a lot of people, yes. Does it have to be? Absolutely not. Keep it rooted in science and all about the facts.

The fact is, a lot of p**n doesn't demonstrate consent. While reading this might cause discomfort in a lot of people, this is a conversation that we have to have with our young people. Not using shame, not causing fear. Just facts. Consent is important and it's not shown in p**n because p**n is an unrealistic portrayal of s*x. Therefore, don't use it as your blue print for what you're supposed to do or for your expectations either.

Many young people are turning to p**nography for information. With this reality comes an opportunity: We can utilize it to start important conversations with them about s*x and relationships, says …

09/10/2021

New video about college and mental health! Hope you like it!

08/18/2021

My thoughts on diagnosis! Reminder, these videos never take the place of actual counseling and are merely a blog/opinion piece. Feel free to email me with any questions you've maybe had that you'd like me to talk about in a video.

08/17/2021

I'm making a video blog! Here's my introductory video! I hope you all like it 😊

06/01/2020

So. I know I'm a white girl. I cannot understand what people of color go through. I acknowledge we need to get more people of color into grad school programs so they can talk with their own people. Sometimes you just want that and that's okay. I like talking with female counselors for my own mental health stuff. It's okay for people of color to want other people of color as their counselors. No further explanation needed.

However, I have always offered discounted counseling to everyone in my practice, people of color included. I believe mental health counseling is a right, not a privilege. And that means making private practice mental health counseling affordable to ALL PEOPLE REGARDLESS OF RACE OR SOCIO ECONOMIC STATUS.
I do work primarily with teens but I also work well with adults who have been invalidated and struggle with internalized shame (i.e. imagine you've been told you're wrong your whole life. It messes with you).

If you know anyone that is needing some support during this time, my professional number is 720.260.4643. I've been offering my intake sessions for free again as well to help offset the cost during this time.

04/08/2020

http://www.tashadomashovetzcounseling.com/2020/04/more-coping-skills/
Ever wonder if your daydreams about being a character in a video game could be good for your mental health? You might be surprised to learn that it absolutely could!
I address some more coping skills to help you through the pandemic in this blog post. Stay tuned for more in the coming days and weeks!

04/05/2020

http://www.tashadomashovetzcounseling.com/2020/04/coronavirus-mental-health-toolkit/

I've compiled a list of some of my favorite coping skills for this article and explain how they might be helpful during the pandemic. Take a read and give a few of them a try! Not all of these skills will work for everyone so make sure you make them your own and tailor them to your unique needs.

More skills to come in the upcoming weeks!

03/09/2020

http://www.tashadomashovetzcounseling.com/2020/03/coronavirus/

Hey everyone! I am taking some time to write about ways to boost your immune system through your mental health. If you are worried about contracting the novel coronavirus, some of these coping skills may be healthy and comforting to you! Have a read and stay healthy!

11/06/2019

I am incredibly excited to announce that I am officially open for Telehealth appointments to people that live in the mountains, western slope, or eastern plains! Same perks from my brick and mortar practice apply to my telehealth practice.
Same flexible scheduling and affordable rates. But now, you can take counselign with you anywhere in the state of Colorado!

Tired of limited options where you live? Get into telehealth were you can have access to your counselor anywhere in Colorado!