10/24/2025
Recovery is one of the most important parts of your fitness routine. It’s where your body rebuilds, restores, and gets stronger. Foam rolling can play a significant role in that process.
Not only does foam rolling help improve circulation, release muscle tension, and reduce post-workout soreness, but it can also help you bounce back faster and move with less stiffness, and it can even help prevent future injuries by improving flexibility and range of motion.
At Axis Sports Medicine, we encourage using simple, effective tools like foam rollers to support your recovery between workouts. A few minutes of rolling can go a long way toward keeping your body ready for what’s next.
If you’re unsure how to start, give us a call, and we can talk you through how to safely and effectively add foam rolling to your recovery routine!