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Axis Sports Medicine

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Silverthorne, CO
Axis Sports Medicine

World Renowned Sports Medicine and Orthopedics serving Colorado

Axis Sports Medicine (ASM) is a therapist owned and operated rehabilitation company, that began over 30 years ago with the vision of two Olympic ski trainers, Topper Hagerman and John Atkins. Their passion for helping world class athletes overcome challenges and return to competition is the foundation of this innovative group. ASM has earned a reputation for providing an energized and progressive environment for therapists and patients. Every Axis Sport Medicine associate is committed to excellence and integrity throughout the rehabilitation process. Axis is devoted to patient care, community outreach, and collaborating with physicians and hospital partners. Our knowledgeable and dedicated team strives to achieve patients’ goals in a positive and supportive environment. The committed therapists, 80% of which are certified specialists, use the latest evidence based techniques to personalize each rehabilitation program. From racing down the slopes to lifting a grandchild, we are here to help you get back in the game of life!

02/27/2026

Congratulations to Axis scholarship recipient Will Bentley on being named CU Buffs Academic Athlete of the Month.

After competing at the Junior World Nordic Championships in Norway, Will returned to continue competing with the CU Buffs Nordic Ski Team while earning a 4.0 GPA as a freshman pre-med student, all while working through injury recovery.

Balancing academics, high-level competition, and rehab takes discipline and resilience. We’re honored to support athletes who put in that kind of work behind the scenes.

Head to https://www.instagram.com/p/DUl9SoLEYaI/?igsh=b3Zha2QzMmFlNzNy on Instagram to like the post and help celebrate Will!

02/26/2026

Here’s what an Inline Lunge looks like from different angles. The feet are positioned heel-to-toe on a straight line, and a dowel is held along the spine to help monitor posture. From there, the individual lowers into a controlled lunge and returns to standing while maintaining balance and alignment.

This is one of the seven movements included in a Functional Movement Screen. Because the base of support is narrow, it challenges stability right away. As we observe it, we’re assessing hip and ankle mobility, single-leg control, and how well the core helps maintain alignment throughout the movement.

Viewing it from multiple angles allows us to catch subtle shifts or posture changes that can give valuable insight into overall movement quality.

02/24/2026

The Inline Lunge is another movement we use during a Functional Movement Screen.

In this test, the feet are placed heel-to-toe on a straight line while holding a dowel along the spine. From there, the individual lowers into a controlled lunge and returns to standing without losing balance or posture. The narrow stance makes the movement more demanding and helps us see how well alignment is maintained throughout.

This simple movement gives us insight into hip and ankle mobility, single-leg stability, and overall balance. Because the base of support is so narrow, even small differences in strength or control can become more noticeable. That information helps us better understand how the lower body and core work together during more challenging positions.

02/20/2026

We recently received a great question:
“What should I be doing now to prepare for golf season and other summer sports?”

Mid-February is actually the perfect time to start.

If you’re looking ahead to golf, hiking, biking, or other warm-weather activities, here’s a simple framework to follow:

Winter Foundation Phase (now through March):
✅ Focus on mobility and strength building.
✅ 3–4 sessions per week at a moderate intensity. This is where you build your base.

Spring Power Phase (April–May):
✅ Add more explosive and sport-specific movements.
✅ 2–3 sessions per week with slightly higher intensity to translate strength into performance.

Summer Maintenance (June–September):
✅ 1–2 sessions per week to maintain gains.
✅ Prioritize recovery and movement quality, so you can stay active without setbacks.

The key is consistency. Even 20 minutes, three times per week, will go further than occasional intense workouts.

In our latest blog, we also outline specific PT-approved exercises for core rotation, hip strength, shoulder stability, and dynamic warm-ups to help you get started. Check it out at:
https://axissportsmedicine.com/2026/01/21/pt-approved-exercises-for-golfers-and-summer-athletes

02/19/2026

Rotary stability is one of the seven movements in the Functional Movement Screen, and it helps us assess core stability and cross-body coordination.

This exercise is performed in a hands-and-knees position. One arm and the opposite leg extend simultaneously, then return with control. The goal is to keep the trunk steady while the limbs move.

As we observe this pattern, we’re looking at how well the core resists rotation and how smoothly the body coordinates opposite sides. If control is limited, we may see shifting, balance challenges, or difficulty maintaining alignment.

Because many daily and athletic activities rely on this type of coordination, rotary stability gives valuable insight into how the body functions as a whole.

02/17/2026

The deep squat is another key exercise we use during our Functional Movement Screens.

In this movement, you hold a dowel overhead with your arms extended and lower into a squat while keeping your heels down and your chest upright. The overhead position challenges shoulder mobility and core control, while the squat itself gives insight into how your hips, knees, and ankles move together.

The assessment helps us evaluate how well your body performs a full-body movement pattern and whether any areas need more mobility, stability, or strength. That information helps guide more focused, individualized care moving forward.

02/13/2026

Providing care that feels personal and thoughtful is something our team takes seriously. From the first visit through each session, the focus is on understanding the individual in front of us, not just the injury or diagnosis. That means listening closely, explaining what’s happening, and building a plan that fits your goals and daily life.

At Axis Sports Medicine, we believe physical therapy works best when it’s collaborative, hands-on, and tailored to the person, not a one-size-fits-all approach.

Thank you to everyone who trusts us with their care.

02/12/2026

Here you see the Hurdle Step in action, one of the seven movements included in a Functional Movement Screening.

In this exercise, each person stands tall, lifts one leg to clear the hurdle, lightly taps the heel on the opposite side, and returns to the starting position while maintaining posture and control in the standing leg. It may look straightforward, but it requires coordination between the hips, core, and lower body to stay steady without swaying or shifting.

By observing this pattern, we can see how well someone controls movement on one leg, how their hips and core stabilize the body, and whether one side moves differently from the other. It’s a simple movement that gives meaningful insight into overall functional movement and where focused strength or mobility work may be helpful.

02/10/2026

You’ve probably seen this exercise come up when we talk about Functional Movement Screening (FMS). But what is it, exactly?

This is the Hurdle Step, one of the seven movements we use during an FMS. During the exercise, we ask you to step over a hurdle while staying balanced and controlled, which helps us assess single-leg stability, hip mobility, coordination, and how your body manages side-to-side movement. If it feels difficult, it may indicate areas that need a little extra attention for balance, strength, or mobility.

Movements like this help us understand how your body is working together and where targeted strength or mobility work may help you move more comfortably during the activities you enjoy.

02/06/2026

It’s not just about seeing how you move. It’s about having a team there with you, guiding you through stretches and exercises, answering questions, and helping you understand what your body can do today and where it can get stronger.

Our staff works alongside members through a range of movements to better understand how they move now and to build strength that carries into the activities they care about most. Whether it means more days on the mountain, longer rides, or simply feeling better during everyday movement, hands-on guidance can make a real difference in how your body holds up during ski season and beyond.

02/05/2026

A look behind the scenes at a Functional Movement Screen (FMS) in action.

These screenings are all about understanding how your body moves as a whole. By looking at foundational movement patterns, we can spot restrictions or compensations early and use that information to guide smarter training, better recovery, and more confidence in whatever activities you love most.

It’s a simple but powerful way to check in with your movement, reduce injury risk, and build a stronger foundation for the long run. We love creating space for these kinds of sessions and helping our community stay active, capable, and moving well year-round.

02/03/2026

This past weekend, you could catch Emily and Christy out at A-Basin for Skier Safety Weekend! The event celebrated NSAA’s Ski Safety Week and focused on helping attendees stay safe while enjoying time on the mountain. ⛷️

Supporting ski safety is an easy yes for us at Axis Sports Medicine, and we’re always glad to be part of initiatives that help keep our mountain community moving and doing what they love!

Address

Axis Sports Medicine
Silverthorne, CO

Opening Hours

Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://www.AxisSportsMedicine.com/

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