Empowered Birth Care

Empowered Birth Care Inclusive & Affirming Birth Doula Care in Silverton, Salem, and surrounding areas.

In case no one has told you recently… you’re doing such a good job! Growing and taking care of humans is the most radica...
02/06/2026

In case no one has told you recently… you’re doing such a good job! Growing and taking care of humans is the most radical work we can do in this moment. You’re doing amazing!

What’s lifting your spirits? What’s keeping you moving forward? You’ve got a community to tap into, just ask me or any other doula! We love connecting people with local resources and loving connection. ❤️‍🩹❤️‍🩹❤️‍🩹

We still have several openings for this Saturday’s birth class in Salem. If you or someone you know is looking for a chi...
02/02/2026

We still have several openings for this Saturday’s birth class in Salem. If you or someone you know is looking for a childbirth class, this class is FREE to folks in the Marion & Polk County Region. Come join us! Please share 💫

Link in bio or visit www.compassperinatal.com/communitybirthclasses

👋 Hello, and some thoughts from my five-minute walk to the hospital to visit a client.I am deeply aware of how much priv...
01/27/2026

👋 Hello, and some thoughts from my five-minute walk to the hospital to visit a client.
I am deeply aware of how much privilege is wrapped up in my daily life: where I live, the work I get to do, the safety and access I move through without having to think about it. None of that is accidental, and none of it is evenly distributed.
We are not okay as a country. So many systems meant to protect life, dignity, and family are actively causing harm ! especially to Black, Indigenous, immigrant, disabled, q***r, and low-income communities! The injustice is constant, and it is exhausting.

And still…showing up to births, to families in their most tender, vulnerable moments… keeps grounding me in what this is all for. Witnessing care, resilience, and deep DEEP love in real time is a reminder that people continue to create life and community even when the world makes it unnecessarily hard.

I’m holding both gratitude and rage. Gratitude for the work, the trust, the closeness to these moments. Anger at the systems that make safety, health, and support feel like privileges instead of rights.

There is room for both. In fact, I think we need both? The tenderness that sustains us and the anger that demands SO much more and much better.

01/16/2026

Harnessed the sun’s energy 🌅🔮 before teaching how to harness your own 💫🔥 Birth class edition.

Loved witnessing this stunning sunset before covering a pal’s birth class. Who else is on call or covering for folks? Sounds like a busy moment in the birth world.

One of my favorite affirmations to help invite clients back into a space of trust, confidence, and peace: you are not do...
12/14/2025

One of my favorite affirmations to help invite clients back into a space of trust, confidence, and peace: you are not doing this alone - you and your baby are doing this ✨together✨

Pregnancy, labor, birth, breastfeeding, and the whole postpartum journey - it’s all a dance we’re doing with our babies. We can do this together, and we can often let baby lead the way.

We are so proud of the spaces we hold for birthing folks and deeply grateful for the opportunity to work with them at su...
12/14/2025

We are so proud of the spaces we hold for birthing folks and deeply grateful for the opportunity to work with them at such a tender time in their family’s growth. ✨

2026 birth class dates coming soon!

Each contraction is a wave of power, like a volcano ready to erupt. 🌋You are the force that moves mountains, the fire th...
12/10/2025

Each contraction is a wave of power, like a volcano ready to erupt. 🌋

You are the force that moves mountains, the fire that creates new life.

Follow it, trust it, and let it be BIG.

This is your moment to embody the incredible force within you.

Guess what day it is?!That’s right, it’s a  Birth Preparation Class day! We’ve got a full class and I’m so excited to me...
11/22/2025

Guess what day it is?!

That’s right, it’s a Birth Preparation Class day! We’ve got a full class and I’m so excited to meet these parents and help them explore movement, comfort, and bonding.

Couple more grant funded classes available this year, 2026 dates coming soon. As always, so grateful to and for the opportunity to make holistic birth classes accessible to our community.

Check the link in bio or DM me for details 🤸🏻💕




We’re settling into our Salem location for birth classes! 🤸🏾‍♀️🪩🐣New dates are now up for monthly one-day childbirth wor...
09/27/2025

We’re settling into our Salem location for birth classes! 🤸🏾‍♀️🪩🐣

New dates are now up for monthly one-day childbirth workshops and 3.5 hr Spinning Babies classes, with options in both Silverton and Salem. Happening each month for the rest of the year! 2026 dates coming soon.

Check the link in bio or visit: https://www.compassperinatal.com/communitybirthclasses.html

In sleepless nights, I find serenity in holding my babies close, knowing they are safe. They are here. In sleepless nigh...
07/25/2025

In sleepless nights, I find serenity in holding my babies close, knowing they are safe. They are here.

In sleepless nights, I feel our collective chaos, hurt, and reckoning.

In sleepless nights, fueled by teething and cluster feeding, I know I’ll look back and see how tenderly I loved my little ones.

In sleepless nights, I embrace parents across the world, some grieving unimaginable pain and loss. I hold these tiny fingers a little tighter.

In sleepless nights, I know I’m not alone.

Sometimes you gotta just hop in the bed and jiggle, wiggle, and waggle. Grateful to be a part of this labor and birth st...
07/18/2025

Sometimes you gotta just hop in the bed and jiggle, wiggle, and waggle.

Grateful to be a part of this labor and birth story with a trusty sharecare buddy, Bethany ()

Exploring movement and finding ease - we took Spinning Babies® out on the patio this month and enjoyed the fresh air and...
07/16/2025

Exploring movement and finding ease - we took Spinning Babies® out on the patio this month and enjoyed the fresh air and soothing sounds of Silver Creek… all while making more space for baby!

New dates for our monthly childbirth class and Spinning Babies® are up! Register here:
www.compassperinatal.com/communitybirthclasses

Address

Silverton, OR
97381

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