White Oak Wellness

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Silverton, OR
White Oak Wellness

White Oak Wellness provides the Silverton Community with holistic health services such as acupuncture

10/23/2025

Energy drinks are a no no no no. They are also so hard to stop drinking once you start, but you can do it.

Start adding other more nourishing drinks to your life and the other harmful ones might just fade away.

Here for ya!

10/20/2025

Take a look at the conception vessel. The Conception Vessel or Ren Mai is a Yin Meridian that runs along the front or Yin side of the body.

Tune into the front of your body, what does it feel like today?

10/17/2025

Chinese Medicine is a whole system of medicine, so is Japanese and Korean Medicine. These systems treat the body, the mind, the emotions, and our energy.

The practitioners at White Oak Wellness have decades of combined experience in this whole system approach to the body. We have studied in depth the practices of China, Japan and Korea.

While we have studied a lot, we keep studying because this is a life long apprenticeship to the medicine that has been so generously shared with us by our teachers.

At times our bodies need different types of medicine. Maybe acupuncture is all you need, but maybe adding Chinese Herbal Medicine would help even more? Maybe adding Chinese nutrition would help ease your stomach pain? Maybe you need a massage. Have you tried the very gentle approach of Japanese acupuncture? There are options for you. Keep going.

How do you know what you need? This is a big question at certain times in our lives.

There are times when it’s obvious and there are times when it’s murky. Sometimes we need help, actually - lot of the time we need help.

The beauty of East Asian Medicine is that we look to the vitality in the body and establish a meeting point of a pattern or patterns that the body is showing us.

This pattern differentiation begins treatment. You have to know where you are, to know where we desire to go and then be open to the process.

A skilled clinician walks the journey with you. They listen, like really listen, with all of their senses. They treat appropriately with the many tools they have to help.

If you haven’t tried Chinese Medicine/Japanese Medicine/Korean Medicine, do it! These systems are life giving.

10/14/2025

We tend to pathologize ourselves.

We all have a laundry list of things to fix and/or work with in our bodies/minds/hearts. This doesn’t mean any thing is wrong with us. We are always becoming. Always refreshing.

Human bodies break, they get disease, they heal. At our core we are goodness, we are vitality.

Ask your body what it needs today.

10/03/2025

Our bodies are miraculous!

The Du Mai or Governing Vessel is a powerhouse in our bodies. The channel traverses all the way from the inner abdomen, the coccyx, up the spine and over the head. It has branches to the kidneys, heart and brain.

Do you want to know some reasons we treat the Du Mai?

You have one example: headaches.

There’s a lot more!

10/02/2025

Share the love! We’ve got each other.

09/22/2025

While acupuncturists are trained to treat a wide variety of ailments and circumstances in the human body, many acupuncturists specialize and enjoy a certain field of study.

Milly Monette, Licensed Acupuncturist, LOVES to help those trying to get pregnant, those who are pregnant, and those who are postpartum.

If you’re needing any support on your conception to birth journey, we are here for you.

If you know someone who is pregnant , send them our way! Acupuncture really really helps to support growing and changing bodies.

07/04/2025

Should we be consuming 15 capsules a day?

How is our body processing supplements that we put in capsules?

I highly encourage folks to take herbs via tincture, infusion, tea, decoction, cooked as food or at times raw (think dandelion green).

Tasting our herbs is a big part of the medicine. We gotta work with our tastebuds, which work with our brain, organs, tissues, nervous system, all of us!

If we bypass the tastebuds, we are missing the ignition of taste and what it does to our system.

And, I get it, sometimes we just gotta take some capsules! Let’s think about it though and know what we’re doing.

07/03/2025

Sometimes a morning tonic looks like this.
It will be blended with soy milk because that’s what my body likes, a little honey added, and consumed with thanks for green tea, chaga, colostrum and all the hands and elements that brought it to me.

Individualized care is important. There is a unique morning beverage just for you, that will nourish and sustain you.

As the seasons change, so does your body, and so does the beverage. If you’ve been drinking the same morning beverage for a decade, maybe it’s time to change it up!

That’s what we do for you, we work together to discover what your body needs.

06/27/2025

The animals of White Oak Wellness continues! Did you know that Adam McKinley, one of our amazing massage therapists, is also a farmer?

Meet Francis from

This is our elder goat, Francis. She is so wise and stoic and has been through so much in her 10 years. Francis is loving, direct, and a fierce mother with overflowing milk. She often gives hugs, and will wait patiently for a scratch or a massage before going back to the herd.

Most of our goats voice 4-6 syllables in a typical call, but hers are almost always 1-2 short punctuated utterances. Coincidentally, she last gave birth to a sweet girl, Hestia, the same day Pope Francis passed on. So grateful to have her in our lives.

06/25/2025

Sometimes it’s the little things that make the day fun. Milly and Sahaji came to work matching today 😂

Address

306 Oak Street
Silverton, OR
97381

Telephone

+15038744067

Website

http://www.wowsilverton.com/

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