White Oak Wellness

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Silverton, OR
White Oak Wellness

White Oak Wellness provides the Silverton Community with holistic health services such as acupuncture

07/28/2025

Acupuncture helps to relieve pain!

Whether it’s for acute or chronic musculoskeletal pain, acupuncture can help increase mobility, decrease pain and create a path to healing.

For some folks it takes only a few treatments, for others it make take more, and if the pain is deeply chronic in nature, the person may find that they need routine care.

When you come in for treatment, we will design a treatment plan for your specific needs.

07/14/2025

Let’s talk morning routine!

Look at the morning sunshine on those leaves, wow. 🌿☀️ The morning sunlight in the garden is pretty magical.

How you start your day influences the unfolding for the rest of it.

Give yourself some time to wake up, even a couple extra minutes to appreciate what’s around you.

Drink a big glass of room temperature or warm water upon waking to turn on your digestion and hydrate. When we sleep, we are fasting, the body is cleaning and clearing and healing. When we drink water first thing in the morning we are helping this process along.

After drinking that water, may you have a nice big 💩 🙏🏼 Drinking water in the morning initiates the gastrocolic reflex, which promotes bowel motility, which promotes a bowel movement, which is a great way to start the day!

07/04/2025

Should we be consuming 15 capsules a day?

How is our body processing supplements that we put in capsules?

I highly encourage folks to take herbs via tincture, infusion, tea, decoction, cooked as food or at times raw (think dandelion green).

Tasting our herbs is a big part of the medicine. We gotta work with our tastebuds, which work with our brain, organs, tissues, nervous system, all of us!

If we bypass the tastebuds, we are missing the ignition of taste and what it does to our system.

And, I get it, sometimes we just gotta take some capsules! Let’s think about it though and know what we’re doing.

07/03/2025

Sometimes a morning tonic looks like this.
It will be blended with soy milk because that’s what my body likes, a little honey added, and consumed with thanks for green tea, chaga, colostrum and all the hands and elements that brought it to me.

Individualized care is important. There is a unique morning beverage just for you, that will nourish and sustain you.

As the seasons change, so does your body, and so does the beverage. If you’ve been drinking the same morning beverage for a decade, maybe it’s time to change it up!

That’s what we do for you, we work together to discover what your body needs.

06/27/2025

The animals of White Oak Wellness continues! Did you know that Adam McKinley, one of our amazing massage therapists, is also a farmer?

Meet Francis from

This is our elder goat, Francis. She is so wise and stoic and has been through so much in her 10 years. Francis is loving, direct, and a fierce mother with overflowing milk. She often gives hugs, and will wait patiently for a scratch or a massage before going back to the herd.

Most of our goats voice 4-6 syllables in a typical call, but hers are almost always 1-2 short punctuated utterances. Coincidentally, she last gave birth to a sweet girl, Hestia, the same day Pope Francis passed on. So grateful to have her in our lives.

06/25/2025

Sometimes it’s the little things that make the day fun. Milly and Sahaji came to work matching today 😂

06/24/2025

Cheers to Summer - https://mailchi.mp/1e8a832ded2e/cheers-to-summer

05/20/2025

Meet Zooby!

He is a cautious young gentleman who is new to the Pacific Northwest. Originally from the southwest, he has a newfound fascination with squirrels and walking through the tallest grass he can find.

His favorite activities include outdoor adventures, sleeping, and curling up on the nearest couch with a safe human.

Come get a treatment by his best friend at White Oak Wellness, Milly!

05/19/2025

We will be open on Monday.

If you’ve got the day off, come on in and get a treatment.

Memorial Day can bring up a lot of layered feelings. Courage. Grief. Honor. Anger. Gratitude.

We are here for all of it.

05/18/2025

Read all about acupuncturist, Jennifer Briggs LAc., in the latest edition of Our Town.

Jennifer is currently accepting new patients at White Oak Wellness.

Link to the article is in our stories.
https://ourtownlive.com/ourtown/?p=17296

Address

Silverton, OR

Telephone

+15038744067

Website

http://www.wowsilverton.com/

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