White Oak Wellness

White Oak Wellness White Oak Wellness provides the Silverton Community with holistic health services such as acupuncture

03/11/2026

It never gets old, being with one another in life, it just gets deeper.

03/09/2026

We are nearing the midpoint of spring! The greens are really starting to pop. The reservoir has had the most beautiful blue-green color lately. The nettles are looking yummy, and so many other herbs are showing their spring green radiance.

🌿 This green-blue color is the color of spring, the color associated with the liver, and it’s so beautiful and inspiring.

🌱Growth, expansion, tenderness.

The spring time of year is associated with the liver. This makes it a great time of year to cleanse and refresh our bodies! The body is naturally opening the blood, body fluids and qi that were stored during the winter, so we can lean into that process of opening and cleansing.

There are ways to live in harmony with our bodies and natures rhythms if we learn to listen. Through the medical system of Chinese Medicine we learn to experience ourselves as part of nature. We see ourselves as whole, as part of a greater ebb and flow of life. AND we learn very practical ways to LIVE in accordance with our nature.

Come on in and see what your liver has to say to you! Acupuncturists are great interpreters if you need help.

03/06/2026

Meet Kali!

Kali is one of White Oaks front desk wizards. She keeps the clinic flowing with a feisty friendly energy, she keeps it real! Kali has been working with WOW for over a decade, and she is a deeply caring human being who is willing to help. She is incredibly creative! Did you know that she’s an amazing artist??? She also loves herbs and gardening and making kitchari.

If you’ve taken herbs prescribed at White Oak, drank tea in the shop, or bought some vitamin C, it was Kali who facilitated it all. She orders all the products and supplies that keep the gears turning inside and out.

Give her a shout out next time you’re in the clinic!

03/02/2026

If you’re looking for a good food based “multivitamin,” this is our recommendation.

This is a great supplement for nearly all ages. It’s very easy to digest and with the hearty dose of Vit A, it’s great for strengthening the bodies first barrier, the mucosal membranes of the nose and throat.

Teens are usually pretty good about taking this supplement, and they are rarely getting enough veggies and fruits!

Spring is springing here in the Willamette Valley. Prepare yourself this week for Daylight Savings to start on Sunday. E...
03/02/2026

Spring is springing here in the Willamette Valley.

Prepare yourself this week for Daylight Savings to start on Sunday. Each day, set your alarms back by 10 minutes. It will make the change less intense…… maybe?

It’s actually a big transition to change sleep, meals and all our other routines by an hour all of the sudden. Stay hydrated, eat well and maybe go to bed early ✨

The daffodils always find a way to adapt to the spring rains, droughts, and winds. We can learn from them!

02/18/2026

Topical treatments to take home with you!

The skin is a huge organ and we can use it to soak up medicine.

02/18/2026

There’s a deep rest waiting for ya. Come on in for a treatment ❤️

02/15/2026

Do needles make you nervous? That’s a normal feeling!

In acupuncture we use very thin, sterile, stainless steel needles in our treatments. We treat many folks who are needle phobic and/or needle nervous by working together and finding ways to treat the body without using needles. We’ve also had folks who were at first very apprehensive, eventually want to try a treatment with needles! Things can shift, but that’s not the goal.

How do we treat without needles? We use other tools and techniques. For instance, we might use magnets, tuning forks, “stickers” that contain itty bitty needles and/or radish seeds, moxabustion, cupping, tuina/massage and many other tricks of the trade.

Jennifer Briggs LAc. really loves to get folks out of pain. She uses magnets (first pic) to work with scar tissue and to directly treat acupuncture points.

She also uses something called the Dolphin Neurostim, (second pic). The Dolphin device is used on the skin via acupuncture points and delivers a mild electrical charge. This current treats the nervous system (can we say vagus nerve together?) and relives pain.

If you’d like to try out magnet work or the Dolphin, book with Jennifer.

If you’d like to try cupping, moxabustion or other non-needle techniques, Milly and Sahaji can help ya out as well.

02/04/2026

Sometimes we gotta ditch the capsules and go for the brew! Cooking bulk herbs takes time and effort, and in the process your senses get to experience the fullness of the medicine. The sight, smell, taste and feeling of the herbal formula.

We use an herbal pharmacy out of Portland for our bulk formulas called, . The herbs are fresh and of high quality. Nom nom nom 😋

The formula is the video is called, Ba Zhen Tang. It can be wonderful in treating chronic anemia and other issues of blood deficiency.

01/14/2026

The annual hazel nut pollen announcement! The pollen is upon us.

Xlear to the rescue.

Acupuncture is also very helpful for allergies and there are some incredible herbal formulas as well. Come on in!

Don’t mind my huffing and buffing, that’s the sound of a healthy walk! 🤣

01/06/2026

Chinese Medicine has been guiding women through menarche, childbirth, fertility, post partum, perimenopause and menopause for thousands of years- literally.

We are here for you. There are amazing herbal formulas that really help ferry us across these thresholds in life. Moxabustion and acupuncture are incredibly supportive. HRT can also be a great support.

Emily (Milly) Monette LAc. here at White Oak Wellness loves meeting folks in the hormonal space, so if you are in need of tending, give us a call and come on in!

Join us this Saturday!
11/21/2025

Join us this Saturday!

Address

306 Oak Street
Silverton, OR
97381

Telephone

+15038744067

Website

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