02/06/2026
It can happen for you.
What you’ve longed for.
What you want to change.
Start small.
Believe FIRST.
Try changing your mind about yourself.
Love works♥️
“You can’t heal a body you hate.”
Trust your body to respond to your small changes.
Don’t expect quick results.
Just focus on TRUST.
Then GO!
Put your head down and keep going.
DO something - even if it’s small:
Breathe.
Pick protein first.
Add more color to your plate.
Go to bed 30 minutes earlier.
Breathe more.
Get a fun new water bottle and drink water!
And then do it all over again:
BELIEVE.
TRUST.
DO.
REPEAT.
WAIT.
WATCH change happen for you.
