NourishYou NW

NourishYou NW National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

Here’s a bit of my story.•This is a part of my why.•What’s yours?•••
01/30/2026

Here’s a bit of my story.
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This is a part of my why.
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What’s yours?
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Here’s a bit of my story.This is a part of my why.What’s yours? # nourishyounw
01/30/2026

Here’s a bit of my story.
This is a part of my why.
What’s yours?
# nourishyounw

Recommended Reads: Feeding the Hungry Heart by Geneen Roth•“Living the life you were given, feeling an internal freedom ...
01/30/2026

Recommended Reads: Feeding the Hungry Heart by Geneen Roth
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“Living the life you were given, feeling an internal freedom of movement, expressing your capacities without always keeping part of them bound in obsession — these are birthrights. These are what you deserve. No matter how it appears, underweight or overweight, sneaking food or bingeing on it, these are the deepest longings, what all the hoopla with food is about. These are what feed that hungry heart.” (geneenroth.com)
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Hormone Tips: PART 3!•With perimenopause & menopause, this phase is about owning your body, not fighting it.•Yes, your h...
01/28/2026

Hormone Tips: PART 3!
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With perimenopause & menopause, this phase is about owning your body, not fighting it.
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Yes, your hormones are changing…
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But your power isn’t.💪
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Nourish YOU
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Hormone class at The Farmers Market @ 2pm tomorrow!!
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Support your hormones from the inside out🤍•Rest well.•Breathe deeply.•Move often.•••
01/28/2026

Support your hormones from the inside out🤍
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Rest well.
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Breathe deeply.
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Move often.
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01/27/2026

WORTH 2 minutes of your time!
T.h.i.s. haunting quote by Jim Collins will stay with you:
“Pretty good is the enemy of the best.”
It reminds me of another favorite: “The only difference between ordinary and extraordinary is a little extra.”
Best is just a little bit extra every day.
Every.
Day.
Better.
Just 1%
Try this on like a new pair of pants. Sit in them. Squat in them. Move in them.
How does it fit you?
How does it resonate?
Happy Mindset Monday🪷

Recommended Reads! The New Menopause by Dr. Mary Claire Haver is a comprehensive, science-backed guide empowering women ...
01/27/2026

Recommended Reads! The New Menopause by Dr. Mary Claire Haver is a comprehensive, science-backed guide empowering women to manage hormonal shifts via lifestyle changes and medical advocacy. It focuses on navigating symptoms—from sleep issues to metabolic changes—using a personalized approach to hormone therapy and nutrition, aiming to shift the narrative from “toughing it out” to thriving. (AI Book Overview)

Hormones: Fact vs Myth•••
01/24/2026

Hormones: Fact vs Myth
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Address

Water Street
Silverton, OR
97381

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm

Telephone

+19712419979

Website

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