NourishYou NW

NourishYou NW National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

Recommended recipes!!•Copy this link for the full recipe! -https://pin.it/17VSUyoHQThank you 100k recipes!•••
10/31/2025

Recommended recipes!!
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Copy this link for the full recipe! -https://pin.it/17VSUyoHQ
Thank you 100k recipes!
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Trust your gut — literally 😅 Here’s how I keep mine happy and healthy 💚
10/30/2025

Trust your gut — literally 😅 Here’s how I keep mine happy and healthy 💚

Nothing makes me happier than seeing my clients feel confident, energized, and in tune with their bodies 💚 Read what the...
10/29/2025

Nothing makes me happier than seeing my clients feel confident, energized, and in tune with their bodies 💚 Read what they had to say!
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Last weeks gut health tip talked about eating a variety of antioxidant rich foods such as berries, grapes, apples, citru...
10/28/2025

Last weeks gut health tip talked about eating a variety of antioxidant rich foods such as berries, grapes, apples, citrus fruits, vegetables...etc. Here are some of my recommendations!!

10/28/2025

More ideas to help release trapped trauma or BIG emotions.
CREATIVITY.
Tap into the divine within you by nurturing your inner creativity.
Don’t think you’re creative?
Try some of these ideas:
Rearrange your living room
Create an inspiring playlist
Sing along with a song in the car
Pound on some drums
Craft
Make a new recipe and plate it
Redesign a wall in your home
Plant flowers
Journal
There are so many many ways to be express your creative genius.
PHYSICAL TOUCH!
Do you get close to people in your life?
Try some of these:
Get close to someone you love.
Hold a hug for 20 seconds
Cuddle
Create a handshake with a friend
Squeeze a body pillow while you sleep
Sit close to a friend and watch the sunset together
Hold hands
Give/get a massage
Make love to your partner
Hook arms with a friend on a walk
Hope these ideas help.
Let’s let go of the heaviness we carry.
Let’s get lighter.
Watch how your life changes because of this hard work!
Happy Mindset Monday

10/28/2025

More ideas to help release trapped trauma or BIG emotions.
CREATIVITY.
Tap into the divine within you by nurturing your inner creativity.
Don’t think you’re creative?
Try some of these ideas:
Rearrange your living room
Create an inspiring playlist
Sing along with a song in the car
Pound on some drums
Craft
Make a new recipe and plate it
Redesign a wall in your home
Plant flowers
Journal
There are so many many ways to be express your creative genius.
PHYSICAL TOUCH!
Do you get close to people in your life?
Try some of these:
Get close to someone you love.
Hold a hug for 20 seconds
Cuddle
Create a handshake with a friend
Squeeze a body pillow while you sleep
Sit close to a friend and watch the sunset together
Hold hands
Give/get a massage
Make love to your partner
Hook arms with a friend on a walk
Hope these ideas help.
Let’s let go of the heaviness we carry.
Let’s get lighter.
Watch how your life changes because of this hard work!
Happy Mindset Monday

Fun Fall Read! Too Many Pumpkins by Linda White•This is a family FAVORITE!!•
10/25/2025

Fun Fall Read! Too Many Pumpkins by Linda White
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This is a family FAVORITE!!
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Address

Water Street
Silverton, OR
97381

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm

Telephone

+19712419979

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