What are the opening hours?

Tuesday 11am - 4pm Wednesday 11am - 4pm

NourishYou NW

National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

05/13/2026

Use LESS:
Soybean oil
Cotton seed oil
Canola oil
Vegetable oil
Hydrogenated oil
Sunflower oil
Corn oil
Safflower oil
Grapeseed oil
WHY?
Seed oils cause inflammation in the body:
➡️They have a high Omega-6 Ratio: While omega-6 is essential, modern diets often have a 20:1 ratio of omega-6 to omega-3, far higher than the ideal 1:1, leading to an imbalance that promotes inflammation.
➡️Processing Techniques: These oils are typically highly refined, involving chemical extraction (like hexane), bleaching, and deodorizing, which can strip them of nutrients and antioxidants.
➡️Heating and Stability: Many of these oils are unstable at high temperatures, causing them to oxidize and create free radicals.
So practice crowding them out by using more anti-inflammatory fats instead!
Your body will thank you:
➡️Less inflammation
➡️Less pain
➡️Better energy
➡️Increased absorption of vitamins ADE&K
➡️Improved immune response
➡️Increased protection of cell structure

05/12/2026

“Please bless the food that it will nourish and strengthen our bodies.”
This is a prayer. We have said repeatedly over the years.
Recently, I was at an event where the same prayer was uttered.
Then I wondered, “Is this food really going to nourish my body?”
It reminded me how much I want my prayers to align with my values.
If I’m asking God to consecrate the good in the food to nourish me, I need to do my part!
QUALITY over calorie.
Cheap food does not save us money💰
In the end, it will cost us more with lower quality of life and higher medical bills. 💰💰💰
Happy Mindset Monday🪷

05/11/2026

Grocery Shopping Haul!
•
Build your meals around these four essentials to fuel your results:
•
🥦 Veggies: Fiber and micronutrients for gut health.
🍓 Fruit: Natural antioxidants for quick energy.
🥩 Protein: Lean meats and eggs to lock in muscle.
🥛 Dairy: Greek yogurt for bone strength and fullness.
•
Simple food. Better results.
•
📌 Save this for your next store run!
•
•
•

05/09/2026

Protein helps support:

✔️ Muscle recovery
✔️ Fullness
✔️ Energy
✔️ Healthy metabolism

Most people don’t need less food — they need more balanced meals.
•
•
•

05/05/2026

The front of the box is marketing; the back is the truth. 🔍📖
•
Here’s the ultimate “Red Flag” checklist for your next grocery run:
🚫 Inflammatory Oils: Avoid the “Hateful 8” industrial seed oils: Canola, Corn, Cottonseed, Soybean, Sunflower, Safflower, Grapeseed, and Rice Bran. These are high in omega-6 fats that can drive systemic inflammation.
•
🍭 Excess Sugars: Sugar has over 60 aliases! Watch for anything ending in “-ose” (dextrose, fructose), any “syrup” (corn, brown rice), and “fruit juice concentrate”. If it’s in the top 3 ingredients, it’s a dessert, not a meal.
•
🧪 Unnecessary Fillers & Additives: If you can’t pronounce it, your body probably doesn’t know what to do with it.
Look out for: Gums & Thickeners: Carrageenan, Guar gum, Xanthan gum. Preservatives: BHA, BHT, Sodium Benzoate, Nitrates/Nitrites.Artificial Everything: Dyes (Red 40, Yellow 5) and “Natural” or “Artificial” flavors.
•
✨ The Gold Standard: Look for 5 ingredients or fewer that you recognize from a kitchen cupboard, not a lab.Save this for your next trip to the store! 🛒💪
•
•
•
Inflammation WellnessJourney

Address

Water Street
Silverton, OR
97381

Opening Hours

Tuesday	11am - 4pm
Wednesday	11am - 4pm

Telephone

+19712419979

Website

http://nourishyounw.com/

Alerts

Be the first to know and let us send you an email when NourishYou NW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NourishYou NW:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Silverton?