NourishYou NW

NourishYou NW National Board Certified Health & Wellness Coach. IIN graduate. NASM certified Personal Trainer. NASM certified Nutrition Coach. Cycling Instructor.

It can happen for you.What you’ve longed for.What you want to change.Start small.Believe FIRST.Try changing your mind ab...
02/06/2026

It can happen for you.
What you’ve longed for.
What you want to change.
Start small.
Believe FIRST.
Try changing your mind about yourself.
Love works♥️
“You can’t heal a body you hate.”
Trust your body to respond to your small changes.
Don’t expect quick results.
Just focus on TRUST.
Then GO!
Put your head down and keep going.
DO something - even if it’s small:
Breathe.
Pick protein first.
Add more color to your plate.
Go to bed 30 minutes earlier.
Breathe more.
Get a fun new water bottle and drink water!
And then do it all over again:
BELIEVE.
TRUST.
DO.
REPEAT.
WAIT.
WATCH change happen for you.

• H O R M O N E S • Here are some things you can do to help regulate your hormones!•Message me if you have questions! I’...
02/05/2026

• H O R M O N E S • Here are some things you can do to help regulate your hormones!

Message me if you have questions! I’d love to dive deeper into this topic at your next session!



Recommended Reads: Cancer Free with Food •Cancer Free with Food is a guide focused on using natural foods to prevent and...
02/04/2026

Recommended Reads: Cancer Free with Food

Cancer Free with Food is a guide focused on using natural foods to prevent and heal cancer. The book provides a “turn your kitchen into a pharmacy” approach, offering 195 nutrient-rich, gluten-free, soy-free, and refined sugar-free recipes.



02/04/2026

How to LISTEN more.
Stop quieting her voice.
Shut her up no longer.
1. Recognize what’s happening.
2. Reassure her that you hear her.
3. Choose the higher way.
4. Congratulate yourself!
5. Assure her that she can trust you.
6. Repeat!
Let us know how this works for you in comments.
I can’t wait to hear from you.
Need help? Your first session is always free🪷

02/04/2026

Do you do this??
Tell us about it.
What is your signal-blocker of choice?
Coffee
Energy drinks
Late nights
Candy
Alcohol
Watch my next video for simple ways to start LISTENING more and blocking her voice less.

Meal Ideas: Kevin’s Natural Foods! •Try Kevin’s Coconut Chicken Curry! I added some rice, broccoli, avocado, and of cour...
02/03/2026

Meal Ideas: Kevin’s Natural Foods!

Try Kevin’s Coconut Chicken Curry! I added some rice, broccoli, avocado, and of course MANGO to my meal! Easy and nutritious dinner idea!



TOMORROW!
02/02/2026

TOMORROW!

Today I get to be with my grandbaby…Her little life has not been easy.She fought her way into this world.And my daughter...
02/01/2026

Today I get to be with my grandbaby…
Her little life has not been easy.
She fought her way into this world.
And my daughter has given her life to her ever since.
Such love and sacrifice like never seen.
Believe it or not, we wanted to come here.
Mortality.
We were so excited to get bodies and become like our Father & Mother.
I believe one of the greatest gifts They gave us were our bodies:
Bones
Muscles.
A big fat brain(literally).
Blood.
A heart that pumps 100,000 times each day.
Eyes that see and record images.
Senses that smell and taste and feel.
Legs that run and jump.
Hair that grows on its own! (Kenny!)
And skin that holds all our guts in.
Sometimes our bodies don’t work like they should..
Little Ellie‘s has had trouble, but she still has a huge smile on her face!
I think our Heavenly Parents hope for us is to love the body that we have.
To treat it like it’s our only one.
Precious.
Wanted.
Honored.
Respected.
What has your body done for you?

Address

Water Street
Silverton, OR
97381

Opening Hours

Tuesday 11am - 4pm
Wednesday 11am - 4pm

Telephone

+19712419979

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