09/25/2025
For over 15 years, H-I-S-T (High Intensity Strength Training) has been the heart of The Camp — and the secret to lasting change. It’s not just another workout… it’s the formula that works.
Here’s why HIST stands out:
🔥 Burn Fat Efficiently – Melt away stubborn fat with powerful strength-based intervals.
🔥 Build Lean Muscle – Sculpt a strong, toned body that supports long-term results.
🔥 Boost Confidence – Watch the physical and mental transformation unfold.
🔥 Sustainable Change – Combined with nutrition, accountability, and support, HIST creates results that last far beyond the gym.
This is more than fitness — it’s a proven path to a stronger body, a sharper mind, and a healthier life. And these transformations are just the beginning.