Sweat Haven, Infrared Sauna Studio

Sweat Haven, Infrared Sauna Studio Infrared Sauna Studio where you can enjoy a 40 minute, private sauna session. Open 7 days a week.

09/01/2025

✨ Feeling overwhelmed as the week begins? Infrared sauna therapy offers a unique way to unwind by gently heating your body from within, promoting relaxation on a cellular level. Unlike traditional saunas, infrared saunas pe*****te deeper into muscles and tissues, helping to ease tension and reduce cortisol—the stress hormone. This deep heat supports natural endorphin release, which enhances mood and calms the nervous system. Incorporating infrared sessions into your routine can also improve sleep, giving your body the rest it needs to battle daily stresses effectively. 🌿🧖‍♀️ Try embracing this soothing therapy as a natural strategy to reset your mind and relieve stress this September!

09/01/2025

At Sweat Haven, we know how hard you work and how important it is to take time to recharge. This Labor Day, we celebrate your dedication and encourage you to relax and rejuvenate your body and mind. Here’s to you and the rest you deserve! 💪🌿

💡 Did you know that infrared therapy can speed up muscle recovery in a unique way? When your muscles are worked hard, ti...
08/29/2025

💡 Did you know that infrared therapy can speed up muscle recovery in a unique way? When your muscles are worked hard, tiny tears form that need oxygen to heal. Infrared light waves pe*****te deep into your muscle tissue, enhancing blood flow, which means more oxygen reaches those cells faster than with traditional rest alone. This boost accelerates repair and reduces pain, helping you bounce back quicker after workouts or physical activity.

As we head into the end of summer, staying active often comes with sore muscles. Incorporating infrared therapy into your recovery routine can be a game changer—not just for athletes, but for anyone looking to relieve muscle tension and stiffness efficiently.

Here’s why infrared muscle recovery stands out:
• Deep tissue oxygenation accelerates healing
• Natural pain relief without medication
• Reduced inflammation for faster comfort
• Improved muscle flexibility and mobility
• Supports overall wellness beyond recovery

Keep these benefits in mind next time your muscles need a little extra care! 💪✨

🌿 Discover the natural ways Dry Salt Therapy supports your respiratory and skin health! As summer winds down and we head...
08/28/2025

🌿 Discover the natural ways Dry Salt Therapy supports your respiratory and skin health! As summer winds down and we head into seasonal transition, boosting your body’s defenses is key. ✨

🧂 Dry Salt Therapy — or Halotherapy — involves breathing in microscopic salt particles in a controlled environment. These particles help to clear mucus and inflammation in your airways, offering relief for conditions like asthma, allergies, and congestion.

💧 But that’s not all! Salt’s natural antibacterial and anti-inflammatory properties can also soothe and improve skin conditions such as eczema, psoriasis, and acne by reducing irritation and promoting healing.

🌬️ Why it matters now:
- Seasonal allergies often peak at this time; salt therapy can ease breathing and nasal congestion.
- Dry, late summer air can stress your skin—salt therapy helps maintain hydration and balance.

💡 Fun fact: Salt particles can help reduce the number of airborne pathogens, giving your respiratory system a cleaner environment to breathe.

Stay informed, breathe easier, and glow naturally! 🌟

Book a HaloRed session today!

08/25/2025

Ready to melt away stress and detox your body? 🌿✨ Our Infrared Sauna Therapy Sessions at Sweat Haven are the perfect way to relax, recharge, and rejuvenate. Whether you're new and want to try our intro session for just $15, or looking to go all in with one of our great packages, there's something for everyone! Plus, enjoy the wellness boost from private sauna suites and add on HaloRed therapy for an even deeper detox. Treat yourself this season—you deserve it! 🔥💆‍♀️

Why try infrared sauna therapy?
• Detox through deep sweating
• Ease muscle tension and joint pain
• Boost your immune system
• Improve your skin's health
• Enhance your overall relaxation

Swing by Sweat Haven in Simi Valley and experience the difference it makes. Your mind and body will thank you! 💖

Book your session today: https://www.mysweathaven.com/schedule

08/23/2025

🌞 Summer is wrapping up, but your wellness journey doesn’t have to! Did you know infrared sauna therapy offers deep, often overlooked health benefits that can enhance your daily life? 🌿

✨ Detox more effectively—unlike typical sweating, infrared heat pe*****tes deeper to remove toxins naturally, boosting your body's cleansing power.

❤️ Feel your heart health improve as infrared heat mimics passive cardio, gently increasing circulation and supporting blood pressure.

🔥 Infrared therapy can boost metabolism just like a workout would, helping with weight management in a relaxing way.

💆‍♂️ Plus, it promotes better muscle recovery and relaxation, essential for rejuvenating both body and mind year-round.

💤 Bonus: Regular sessions help regulate your circadian rhythm, enhancing sleep quality so you wake fully refreshed.

Unlock these sophisticated benefits that many miss out on. Your body will thank you!

08/23/2025

✨ Struggling with acne this summer? HaloRed Therapy at Sweat Haven might be just what your skin needs! This unique combo of Salt Therapy and Red-Light Therapy helps soothe inflammation and promotes clearer skin. 🧖‍♀️ Plus, with our Monthly Unlimited Plus membership, you get unlimited access to both sauna and HaloRed sessions — perfect for maintaining that skincare glow all season long.

Take 20 minutes to relax and treat your skin with a HaloRed session. Consistency is key, and our summer specials like the 10-session package make it easy and affordable. Ready to glow up your skincare routine? 🌞

Book your session today: https://www.mysweathaven.com/schedule

✨ Discover the hidden skin and respiratory benefits of Dry Salt Therapy (Halotherapy)! ✨This wellness practice mimics th...
08/21/2025

✨ Discover the hidden skin and respiratory benefits of Dry Salt Therapy (Halotherapy)! ✨

This wellness practice mimics the natural salty microclimate of salt caves, sending tiny salt particles deep into your respiratory system—clearing out impurities and acting like a natural "toothbrush for your lungs." 🫁

But did you know it can also be a game-changer for your skin? Salty particles help reduce inflammation, fight bacteria, and soothe irritated skin, making it a natural ally against acne and other skin woes, especially during this dry summer season. 🌞

Here’s why halotherapy is a holistic boost for your respiratory and skin health:

• Clears airway inflammation and boosts lung function
• Kills bacteria that can worsen skin conditions like acne
• Soothes allergic reactions for better breathing & clearer skin
• Hydrates skin by balancing natural moisture levels
• Helps maintain your immune defense during seasonal changes

Breathe easy and glow naturally with salt’s purifying touch! 💧✨

08/21/2025

Our core customers are health-conscious individuals in Simi Valley looking for natural ways to relieve muscle pain, improve skin, and boost wellness through innovative therapies like infrared sauna and HaloRed. Many are seeking solutions to manage inflammation and rejuvenate their bodies.

For Senior Citizens Day, a warm, respectful, and encouraging tone fits best—thoughtful, caring, and empowering.

🌟 Happy Senior Citizens Day! At Sweat Haven, we celebrate the strength and wisdom of our elder community. Our infrared sauna and HaloRed therapy offer gentle, natural ways to support circulation, ease joint pain, and refresh your skin. Here's to living well and feeling vibrant at every age! 💪✨

✨ Unlock the science behind radiant, youthful skin this summer! Did you know Near Infrared (NIR) LED technology doesn’t ...
08/20/2025

✨ Unlock the science behind radiant, youthful skin this summer! Did you know Near Infrared (NIR) LED technology doesn’t just relax you—it actively boosts your skin’s health? Here’s how: NIR light pe*****tes deeply to stimulate collagen and elastin production—the building blocks that keep your skin firm and smooth. Meanwhile, Far Infrared waves improve blood circulation, accelerating cell regeneration. This dual action helps reduce fine lines, enhance elasticity, and revitalize your complexion naturally. Incorporating these therapies can be a game-changer in maintaining skin vitality, especially when protecting against summer skin stressors like UV exposure and dehydration. Stay informed and give your skin the science-backed care it deserves! 🌞💡

08/20/2025

Clear skin is a lot to be excited about! Discover how HaloRed therapy at Sweat Haven can help reduce acne and refresh your glow with the synergistic combination of salt therapy and Red-Light therapy benefits. Book your private session in Simi Valley today!
20 Minutes just $15.

❤️ Did you know infrared sauna therapy can help strengthen your heart much like a gentle cardio session? This passive ca...
08/16/2025

❤️ Did you know infrared sauna therapy can help strengthen your heart much like a gentle cardio session? This passive cardio effect enhances circulation, supports healthy blood pressure, and reduces cardiovascular strain — all while you relax!

🌡️ How does it work? The heat from the sauna causes your blood vessels to dilate, improving blood flow and making your heart pump more efficiently. It’s like giving your heart a workout without moving a muscle!

🏃‍♂️ Perfect for those who need heart health benefits but find traditional exercise challenging, infrared sauna sessions offer a unique therapeutic boost.

Stay heart smart this summer by exploring ways to support your cardiovascular wellness beyond the usual exercise routines.

Address

2311 Tapo Street
Simi Valley, CA
93063

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+18057913917

Website

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