Simi Psychological Group

04/23/2026

So much of what holds us back isn't circumstance. It's the story we've been telling ourselves about what's possible, what we deserve, and whether change is really available to us. It is, and sometimes all it takes is one moment of seeing something differently to start moving in a new direction.

That's what we hope our therapy practice feels like, a place where a different story becomes possible for you. 💙 If you're ready to start writing yours, visit our website to learn more about how we can help.

04/22/2026

There's a lot of beauty in Simi Valley. And at the same time… a lot of people quietly struggling behind closed doors. 😔

Mental health doesn't care about zip code or square footage. Anxiety, depression, relationship stress, and burnout show up in every neighborhood, every income bracket, every family dynamic.

What matters is whether you get the support you need. We're here if you're ready. Call us at (805) 842-1994. We'd love to connect. 💙

04/21/2026

Meet our newest AMFT, Kaera Spencer-Peterson! Kaera specializes in working with kids, teens, and families in Simi Valley, Thousand Oaks, Porter Ranch, and surrounding cities. 🪷

She enjoys traveling, baking, eating, dogs, and spending time with friends & family! Learn more about Kaera at simipsychologicalgroup.com or give us a call at (805) 842-1994 to schedule a consultation with her. 📞

04/20/2026

Anger is often the emotion we see but pain is usually what's underneath it. 😔

When someone lashes out, shuts down, or pushes people away, it's easy to focus on the behavior. But behind most anger is a hurt that hasn't had anywhere safe to land. This doesn't excuse the behavior. But understanding it changes everything about how we respond to it, in ourselves and in others.

If this resonates, we'd love to help you connect deeper within yourself. Give us a call at (805) 842-1994. 📞

04/17/2026

Connection isn't just something we talk about in the therapy room. It's something we practice too. 😮‍💨

Our team recently took supervision outside for an afternoon of shared reflection, stillness, and a little picnic together. Because the same things that help our clients heal, slowing down, being present, feeling connected to others, matter just as much for the people doing the work.

When we take care of ourselves and each other, we show up better for you. That's not incidental to good therapy… it's part of it.

We're grateful for this team and for the community we get to serve here in Simi Valley, Thousand Oaks, and Porter Ranch. 💙

04/16/2026

If you've sat in traffic on the 118 after a long day and felt your whole body tense up, you're not imagining it. 🚘

Commute stress is actually real stress. The daily grind of getting from one place to another in Ventura County adds up, especially when you're already stretched thin at home and at work.

What your body is holding at the end of that drive matters. So, if decompressing from the day has become harder and harder, it might be worth talking to someone. We're right here in Simi Valley and Thousand Oaks. Send us a DM to learn more about how we can help. 💙🪷

04/15/2026

Progress in therapy sometimes looks like things getting harder before they get easier. 🧠

When you start naming things you've been carrying for years, it can bring a lot to the surface. That doesn't mean something went wrong. It usually means something is finally moving. We tell our clients this often, because it matters to know that discomfort in the process isn't a sign to stop. It's often a sign you're right on track. 😌

Curious about starting? Visit us at simipsychologicalgroup.com to learn more about how we can help.

04/14/2026

Some days, just getting through is enough. 💙

There's this pressure to be productive, to make progress, to feel okay. But some seasons of life don't ask for growth. They ask for endurance.

If you're in one of those seasons right now, you don't have to dress it up. Surviving a hard week is completely HUMAN and showing up when everything feels heavy is real.

We're here when you're ready to talk. Send us a DM and we'll help you figure out the next step. 💬

04/14/2026

Just a few moments from our recent group activity. We’ve been absolutely grateful for the great weather lately that we decided to take our group supervision outdoors. We take our grounding seriously here at SPG 🌿🪷

04/10/2026

Do not disturb… there’s healing happening here. 💙 Your privacy and confidentiality is extremely important to us, so we make sure no one but you and your therapist are in the room during your session.

04/09/2026

Helping your child take responsibility doesn’t have to come from pressure or punishment. With the right support, it can become a chance to build confidence, independence, and trust. 🧑‍🧒

Read 7 simple, supportive ways to guide your child here 👇

You can teach your children responsibility in a variety of ways. Here are seven easy ways to help your children grow and learn from their emotions with the guidance of therapy online. Call (805) 842-1994 to learn more.

04/08/2026

Have you ever replayed a conversation in your head hours later, wondering if you said the wrong thing? 🤨

This happens because your brain is wired to look for potential social threats. Relationships are important for survival, so the brain sometimes scans interactions afterward to see if anything might have gone wrong.

While reflection can be helpful, it can also turn into overthinking. So, if you notice this happening often, try gently reminding yourself:

Your brain is trying to protect you, not criticize you. 🧠

Sometimes the most helpful thing you can do is allow the moment to pass without needing to analyze it further.