Lakeside Community Healthcare Physical Therapy

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Lakeside Community Healthcare Physical Therapy

If you are in need of physical therapy, come visit us at our Lakeside Community Healthcare clinic in Simi Valley.

We have been part of community taking care of families for many years. We take the time to listen and know how to treat the specific needs of you and your family. We treat patients of all ages in a warm and friendly environment. Let us help you get back on the path to better health.

09/27/2025

What you eat is key to healthy aging. Try these tips:

🍽️ Fill your plate with fruits, veggies, whole grains & lean protein
💧 Drink plenty of water
🦴 Add calcium for strong bones & protein for muscles
😴 Watch portions, stay active & get good sleep

Find more healthy living tips at HealthyWayEvents.com.

What’s your go-to healthy meal? Share in the comments!

09/25/2025

Aging well isn’t just about physical health—it’s about keeping your mind strong, too. Stay sharp with these tips:

🧠 Challenge your brain with puzzles or new hobbies.
🧑‍🤝‍🧑 Stay social with friends, family, or community groups.
🧘‍♂️ Practice mindfulness to ease stress and boost focus.

How do you keep your mind active? Share below!

09/23/2025

Did you know that spending quality time together as a family can also help kids succeed in school? It's true! A review of 52 studies found that when parents and kids do activities together—like reading, talking about schoolwork, or solving puzzles—kids earn higher grades and score better on reading and math tests.

Family time isn’t just about being together; it’s a chance to make memories that also help kids learn. Ready to get started? Check out our list of fun, engaging family activities you can try this week!

09/18/2025

There are a lot of myths about the flu shot, but let’s set the record straight!

🚫 Myth 1: "The flu shot can give you the flu."
✅ Fact: You can’t catch the flu from the flu shot! The vaccine uses inactive virus strains, so it can't cause illness.

🚫 Myth 2: "I’m healthy, so I don’t need the flu shot."
✅ Fact: Even healthy people can get the flu, and the vaccine helps protect those around you, like the elderly or young children.

🚫 Myth 3: "Flu shots don’t work."
✅ Fact: Flu shots reduce the risk of getting the flu and can lessen symptoms if you do get sick.

🚫 Myth 4: "Flu shots are only for people at high risk."
✅ Fact: Everyone, 6 months and older, should get the flu shot to help prevent the spread of the virus!

Check with your doctor to find out when flu shots are available in your area.

09/13/2025

This National Su***de Prevention Week, remember: You are not alone. Your feelings are valid, and support is always available. If you or someone you care about is struggling, here are
ways to get help:

☎️ Call or text 988 to connect with the Su***de & Crisis Lifeline—available 24/7 for confidential support.
☎️ Reach out to a mental health professional—therapists, counselors, or psychiatrists are here to help you navigate tough times.
👨‍⚕️ Talk to your doctor—your primary care physician can guide you toward the right mental health resources.
❣️ Seek support from loved ones—friends, family, or trusted individuals can offer comfort and understanding.
🤝 Check in on your loved ones—a simple message or call can make a big difference in someone’s day.

Your mental health is just as important as your physical health. Let's break the stigma and lift each other up. Together, we can make a difference.

***dePreventionWeek

09/11/2025

Today, we pause to remember and honor the lives lost on September 11, 2001. We reflect on the bravery of first responders, the resilience of survivors, and the unity that brought us together in the face of tragedy. Let us never forget the strength and spirit that define us.

09/03/2025

This September, we’re celebrating Healthy Aging Month by showing you how to stay active, stress less, and connect with others—while enjoying free events along the way! Dive into all the exciting details on our HealthyWay events calendar: https://bit.ly/4ln9Vxf

08/30/2025

Attention to everyone 65 or turning 65 soon! Mark your calendars—Medicare Annual Enrollment Period (AEP) is just around the corner! From October 15th to December 7th, you’ll have the opportunity to:

✅ Review your current Medicare plan
✅ Make changes to your coverage
✅ Explore new options to ensure your benefits meet your needs

This is your chance to make sure your healthcare plan is working for you in 2026!

Pro Tip: Start thinking about your healthcare needs now so you’re ready to make informed decisions when AEP begins.

08/28/2025

Did you know? Over 250,000 people hit the trails in California’s state parks every year! While hiking is an amazing way to connect with nature, most mishaps are preventable with a little preparation.

Whether you're a seasoned hiker or just starting out, these simple tips will help keep you safe and make your adventure more enjoyable.

Ready to hit the trails? Drop your favorite hiking spots in the comments and share them with the community!

08/27/2025

Caregivers, this one’s for you. Taking care of others is a beautiful act of love, but it’s easy to forget about the most important person in the equation—you.

If you’re feeling overwhelmed, exhausted, or stretched too thin, you’re not alone. Caregiver burnout is real, and it’s okay to take a step back and focus on you.

Here are a few self-care tips to recharge:
🔋 Take short breaks to breathe and reset.
🔋 Lean on your support system—friends, family, or caregiver groups.
🔋 Prioritize your health with proper sleep, nutrition, and exercise.
🔋 Don’t hesitate to ask for help when you need it.

Remember, you can’t pour from an empty cup. Taking care of yourself isn’t selfish—it’s essential.

Share your favorite self-care tips below or tag a caregiver who could use a little encouragement today.

08/21/2025

As we head into fall, it’s time to start thinking about protecting yourself and your loved ones from the flu. Here’s how you can get ready:

✅ Get your flu shot early! Experts recommend getting vaccinated by October for the best protection.
✅ Boost your immunity: Eat healthy, stay active, and get plenty of sleep.
✅ Practice good hygiene: Wash your hands often, cover coughs/sneezes, and avoid touching your face.
✅ Stock up on essentials: Tissues, hand sanitizer, and over-the-counter meds can be lifesavers.

Check with your doctor to find out when flu shots are available in your area.

08/16/2025

Why drive all over town for your care? Lakeside offices offer primary and specialty care under one roof—making your healthcare experience simple, connected, and convenient.

Learn more at bit.ly/4kGSGpy

Address

3605 Alamo Street, Suite 100
Simi Valley, CA
93063

Telephone

+18052107270

Website

https://clinics.lakesidemed.com/ca/simi-valley/3605-alamo-street.html

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