The Haven Yoga & Spiritual Sanctuary

10/07/2025

To My Haven Community…

After five beautiful years of serving the Simpsonville community through The Haven Yoga & Spiritual Sanctuary, I’m writing to share that I’ll be stepping back from studio responsibilities. As many of you know, I’ve been the face of The Haven and have taken great pride in cultivating a nurturing community—one that reminds us that change begins with the simple desire to do. Evolution persists when we commit to consistent practice, and it’s been an honor to witness that growth in so many of you.

This transition comes as I continue balancing a full-time job and step more fully into supporting my daughter, Byrdie Wilson blossoming music career, and spend more quality time with my family John Yegge Hailey Wilson Jack Wilson and my beautiful parents. It’s a season of expansion—and with it comes the need to shift my focus.

While I’ll still welcome correspondence and connection, Marissa (owner of Body by M Studio) will now be your main point of contact for all studio-related matters. I’m deeply grateful to her for continuing to nurture this space and community with so much care and an expanded vision.

What’s staying the same:

• Our current teachers and classes
• The heart and intention behind every offering

What’s coming soon:

• New classes and monthly workshops on both The Haven Yoga and Body by M Studio websites
• 200- and 300-Hour Yoga Alliance Accredited Teacher Training Programs with Karla from Acharya Yoga Academy
• Starting in January, all information will be housed at Body by M Studio’s website
• Classes and passes can be booked via the Wellness Living "Achieve" Consumer app

This decision is bittersweet. The Haven began as a steppingstone for self-discovery, and it has become a place where I—and hopefully many of you—have leapt into deeper versions of ourselves. I’m humbled by the personal growth this experience has brought me. I’ve learned so much from this community: about presence, resilience, and the power of shared breath.

Thank you for walking this journey with me. I’m proud of what we’ve built together, and I trust in what’s ahead.

With love and gratitude,
Pam Wilson

P.S. The Haven’s Instagram has been hacked and I am unable to post or answer any questions from that account. Please feel free to follow MStudio pages via Facebook and Instagram moving forward.

09/30/2025

09/23/2025

08/25/2025

Tai Chi at The Haven
🗓️ Thursday, September 5th
🕕 6:00 PM

Step into stillness. Move with intention.
Join us for an evening of Tai Chi—a graceful, grounding practice that cultivates balance, breath, and inner calm. Whether you’re new to the flow or returning to your center, this class offers a gentle reset for body and mind.

Led with care and clarity, this session welcomes all levels. Come as you are, leave feeling more connected.

✨ Space is limited—reserve your spot now on Wellness Living app or email pam@thehavenyoga.com

📍 The Haven Yoga Studio

08/21/2025

🌿Find Your Balance at The Haven and Body by M Studio🌿

Life pulls us in a million directions—work, family, responsibilities, the unexpected. But your body, your breath, and your spirit deserve space to return to center. Whether it’s a grounding yoga flow or a high-energy fitness class, The Haven and Body by M Studio are here to help you reconnect with yourself and your community.

✨ Starting now, we’re making it even easier to stay in sync with your wellness journey. Scan the code to download the WellnessLiving app—your new home for booking classes, managing memberships, and staying in the loop.

📅 Important Update: After August 31st, The Haven will no longer be using MindBody. All scheduling and account access will move to WellnessLiving, so be sure to make the switch before then!

Let’s keep growing, flowing, and showing up for ourselves—together. 💛

08/18/2025

Blending yoga, somatics, dance, breathwork, and energy healing; invites you to step beyond structured poses and into embodied freedom.

Through fluid movement and intuitive expression, this practice allows emotions to rise to be alchemized. The energy body returns to its natural state of balance and harmony.

Movement Medicine is a journey inward and an opportunity to listen, feel, and witness whatever is present in the body

This experience is an invitation to reclaim, embody, and embrace all parts of you.

This is the space that holds you exactly as you are. Let’s explore the language of the body together and enjoy the medicine of movement

08/17/2025

Join us every Wednesday morning and Sunday evening for Pranayama & Meditation with

08/13/2025

For a limited time only!!! Sign up for these unlimited passes and get 6 months or one year of unlimited yoga, meditation and fitness classes at The Haven and

Register on Wellness Living. 🔗in bio

08/12/2025

✨ Two Studios, One Powerful Community ✨

We’re thrilled to announce the official merge of The Haven Yoga Studio and M Studio Fitness—a union rooted in movement, mindfulness, and belonging. Together, we’re creating a space where every body is welcome, and every soul is supported.

To celebrate this new chapter, we’re offering a $49 Intro Pass—your all-access ticket to explore both studios for one month of unlimited classes. Whether you’re craving the calm of yoga or the energy of fitness, this collaboration is your invitation to try it all.

🧘‍♀️ Yoga.
💪 Strength.
🫶 Community.

Register now on Wellness Living and step into a space designed for YOU.
🔗 Link in bio

Let’s move, breathe, and grow—together.

08/02/2025

🌿 Have You Met Maria? 🌿

Five years ago, when I opened Haven Yoga Studio, I met Maria—and what began as a simple connection blossomed into one of the most grounding friendships of my life. Through every twist and turn of small business ownership, Maria has been a steady presence: supportive, wise, and endlessly generous with her spirit.

She has a gift for bringing me back to center when things go off course—reminding me to breathe, to move with intention, and to return to the foundational teachings of yoga. Her energy is rooted in authenticity, and her approach to life and practice is a gentle nudge to pause and realign.

If you’re looking for that gentle nudge, join us at for a class with

Maria teaches Yoga Basics on Mondays at 6 PM and the most soothing Restorative Yoga on Wednesdays at 6 PM. Trust me—your nervous system will thank you.

Come experience the grounding magic she brings. 💫

Thank you, Maria for being you! 🙏🏻

07/21/2025

Want to ease back into yoga? Here’s your sign…

is offering a two month unlimited yoga pass for $149 PLUS access to the Tibetan Sound Bowl Meditation one Friday per month.

Sign up on MindBody!*

*Offer expires 7/31

06/30/2025

Please note that The Haven will be closed from Wednesday, July 2nd through Sunday, July 6th for the 4th of July holiday to enjoy these days of Summer and time with family and friends.

A full schedule of classes will resume on Monday, July 7th. Happy Independence Day!

-Pam & The Haven Staff