The Haven Yoga & Spiritual Sanctuary

01/16/2026

Hi everyone, it’s Pam.

Happy New Year! As many of you know, I’ve made the bittersweet decision to close The Haven’s brick‑and‑mortar space. Over the past year, I found myself sacrificing my peace to keep the studio running, and with the way my life has shifted (all in beautiful ways), it no longer aligned with what I could sustainably hold. It was a difficult decision, but a necessary one for my mental, physical and financial health, and for the wellbeing of my family.

For years, my greatest strength has been creating a safe, welcoming space for our community—somewhere you could show up exactly as you are and access tools to grow into your most authentic self. That calling hasn’t changed. But the way I live it out needs to look different in this season of my life.

With that in mind, I’m excited to share a new offering that allows me to continue this work in a way that fits the time and energy I have available. I’ve partnered with Karen Hartman Galliano (Ivy), a metophysical sound healer to create a safe haven for women to gather for these sound circles

Ivy brings her gifts in metaphysical and sound healing, and I’ll be offering yoga, meditation, and personal growth coaching. Together, we’re hosting a traveling monthly small‑group (6–8 people) “Soulful Sister Sound Circle”, complete with a sound bath meditation. Each month will be held in a different location, with a specific theme and we’ll share new host sites as they’re confirmed.

Our first gathering is January 23rd at 6 PM in Travelers Rest. If you’d like more details, feel free to message me directly or reach out through The Haven’s page. The Haven’s Soulful Sister Circles is a dedicated FB page for this community. Please join that page if you are interested in learning more. Space is limited.

Here are the themes for each month:

JAN (1/23/26) — Flexibility & Openness to Change - Travelers Rest, SC
FEB — Self‑Compassion & Heart Softening
MAR — Renewal & Clearing
APR — Creativity & Flow
MAY — Grounding & Nervous System Restoration
JUN — Joy & Lightness
JUL — Boundaries & Personal Power
AUG — Abundance & Alignment
SEP — Clarity & Focus
OCT — Shadow Work & Emotional Integration
NOV — Gratitude & Connection
DEC — Rest, Reflection & Completion

Future dates will be posted after 1/24.

I’m truly looking forward to reconnecting with you in this new way.

— Pam

01/02/2026

https://www.facebook.com/share/17cGhbEdeL/?mibextid=wwXIfr

11/26/2025

https://youtu.be/F9ls7B0aYww?si=3SoVBjk0MXh90rlQ

Let’s go Jenn DC Edwins III and MStudio

Your Carolina

11/24/2025

Feel the joy of fitness for you body, mind and soul. Check out Black Friday Special.

This offer is good from today through Sunday at Midnight. Find it on

11/21/2025

Flowing into the weekend like…

Join .weiler at for a Saturday morning flow on 11/22 at 9:30 am.

11/20/2025

Friday, Nov. 21st at 6 pm - Step into a sanctuary of vibration and stillness with Karla, where ancient Himalayan wisdom meets modern holistic practice. Tibetan sound bowl healing is a meditative experience that uses hand-hammered metal bowls, each tuned to resonate with the body’s energy centers.

Register on Wellness Living

11/15/2025

Ivy's sound bath was pure magic, topped off with a breathtaking cacao ceremony. Exciting news: we're bringing it back for New Year's Eve! Check Wellness Living to reserve your spot now!

10/07/2025

To My Haven Community…

After five beautiful years of serving the Simpsonville community through The Haven Yoga & Spiritual Sanctuary, I’m writing to share that I’ll be stepping back from studio responsibilities. As many of you know, I’ve been the face of The Haven and have taken great pride in cultivating a nurturing community—one that reminds us that change begins with the simple desire to do. Evolution persists when we commit to consistent practice, and it’s been an honor to witness that growth in so many of you.

This transition comes as I continue balancing a full-time job and step more fully into supporting my daughter, Byrdie Wilson blossoming music career, and spend more quality time with my family John Yegge Hailey Wilson Jack Wilson and my beautiful parents. It’s a season of expansion—and with it comes the need to shift my focus.

While I’ll still welcome correspondence and connection, Marissa (owner of Body by M Studio) will now be your main point of contact for all studio-related matters. I’m deeply grateful to her for continuing to nurture this space and community with so much care and an expanded vision.

What’s staying the same:

• Our current teachers and classes
• The heart and intention behind every offering

What’s coming soon:

• New classes and monthly workshops on both The Haven Yoga and Body by M Studio websites
• 200- and 300-Hour Yoga Alliance Accredited Teacher Training Programs with Karla from Acharya Yoga Academy
• Starting in January, all information will be housed at Body by M Studio’s website
• Classes and passes can be booked via the Wellness Living "Achieve" Consumer app

This decision is bittersweet. The Haven began as a steppingstone for self-discovery, and it has become a place where I—and hopefully many of you—have leapt into deeper versions of ourselves. I’m humbled by the personal growth this experience has brought me. I’ve learned so much from this community: about presence, resilience, and the power of shared breath.

Thank you for walking this journey with me. I’m proud of what we’ve built together, and I trust in what’s ahead.

With love and gratitude,
Pam Wilson

P.S. The Haven’s Instagram has been hacked and I am unable to post or answer any questions from that account. Please feel free to follow MStudio pages via Facebook and Instagram moving forward.

09/30/2025