The Haven Yoga & Lifestyle Studio offers community, collaboration self-discovery through the practices of Yoga and Meditation.
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08/25/2025
Tai Chi at The Haven
đď¸ Thursday, September 5th
đ 6:00 PM
Step into stillness. Move with intention.
Join us for an evening of Tai Chiâa graceful, grounding practice that cultivates balance, breath, and inner calm. Whether youâre new to the flow or returning to your center, this class offers a gentle reset for body and mind.
Led with care and clarity, this session welcomes all levels. Come as you are, leave feeling more connected.
⨠Space is limitedâreserve your spot now on Wellness Living app or email pam@thehavenyoga.com
đ The Haven Yoga Studio
08/21/2025
đżFind Your Balance at The Haven and Body by M Studiođż
Life pulls us in a million directionsâwork, family, responsibilities, the unexpected. But your body, your breath, and your spirit deserve space to return to center. Whether itâs a grounding yoga flow or a high-energy fitness class, The Haven and Body by M Studio are here to help you reconnect with yourself and your community.
⨠Starting now, weâre making it even easier to stay in sync with your wellness journey. Scan the code to download the WellnessLiving appâyour new home for booking classes, managing memberships, and staying in the loop.
đ Important Update: After August 31st, The Haven will no longer be using MindBody. All scheduling and account access will move to WellnessLiving, so be sure to make the switch before then!
Letâs keep growing, flowing, and showing up for ourselvesâtogether. đ
08/18/2025
Blending yoga, somatics, dance, breathwork, and energy healing; invites you to step beyond structured poses and into embodied freedom.
Through fluid movement and intuitive expression, this practice allows emotions to rise to be alchemized. The energy body returns to its natural state of balance and harmony.
Movement Medicine is a journey inward and an opportunity to listen, feel, and witness whatever is present in the body
This experience is an invitation to reclaim, embody, and embrace all parts of you.
This is the space that holds you exactly as you are. Letâs explore the language of the body together and enjoy the medicine of movement
08/17/2025
Join us every Wednesday morning and Sunday evening for Pranayama & Meditation with
08/13/2025
For a limited time only!!! Sign up for these unlimited passes and get 6 months or one year of unlimited yoga, meditation and fitness classes at The Haven and
Register on Wellness Living. đin bio
08/12/2025
⨠Two Studios, One Powerful Community â¨
Weâre thrilled to announce the official merge of The Haven Yoga Studio and M Studio Fitnessâa union rooted in movement, mindfulness, and belonging. Together, weâre creating a space where every body is welcome, and every soul is supported.
To celebrate this new chapter, weâre offering a $49 Intro Passâyour all-access ticket to explore both studios for one month of unlimited classes. Whether youâre craving the calm of yoga or the energy of fitness, this collaboration is your invitation to try it all.
Register now on Wellness Living and step into a space designed for YOU.
đ Link in bio
Letâs move, breathe, and growâtogether.
08/02/2025
đż Have You Met Maria? đż
Five years ago, when I opened Haven Yoga Studio, I met Mariaâand what began as a simple connection blossomed into one of the most grounding friendships of my life. Through every twist and turn of small business ownership, Maria has been a steady presence: supportive, wise, and endlessly generous with her spirit.
She has a gift for bringing me back to center when things go off courseâreminding me to breathe, to move with intention, and to return to the foundational teachings of yoga. Her energy is rooted in authenticity, and her approach to life and practice is a gentle nudge to pause and realign.
If youâre looking for that gentle nudge, join us at for a class with
Maria teaches Yoga Basics on Mondays at 6 PM and the most soothing Restorative Yoga on Wednesdays at 6 PM. Trust meâyour nervous system will thank you.
Come experience the grounding magic she brings. đŤ
Thank you, Maria for being you! đđť
07/21/2025
Want to ease back into yoga? Hereâs your signâŚ
is offering a two month unlimited yoga pass for $149 PLUS access to the Tibetan Sound Bowl Meditation one Friday per month.
Sign up on MindBody!*
*Offer expires 7/31
06/30/2025
Please note that The Haven will be closed from Wednesday, July 2nd through Sunday, July 6th for the 4th of July holiday to enjoy these days of Summer and time with family and friends.
A full schedule of classes will resume on Monday, July 7th. Happy Independence Day!
-Pam & The Haven Staff
05/26/2025
âHappyâ is an understatement when I show up for the Sunday at 4:30 pm class at The Havenâs new studio at M Studioâs and realize itâs a short work week because itâs Monday!
Not only thatâŚmy heart is full! Today was the first time in a very long time that I allowed myself to fully enjoy my movement on my mat. The stress of running a larger studio is gone. I welcome the intimate space and classes.
I love this community.
I love the collaboration with M Studio.
And I love all of the lessons that have come from the experience of owning a studio for five years!
Thank you to all who have shown up to support the mission of The Haven. What started as a leap of faith has turned into five incredible years of lifeâs lessons and friendships. I canât wait to see what the future holds. đ
Here are and classes for the rest of the week!
Tuesday:
7 am - Mat Pilates (M Studio)
8:00 am - Yogalates (M Studio)
*9:00 am*- Mindful Vinyasa (The Haven)
10:30 am - Stretch & Flow (The Haven)
5:15 pm - Yogalates (M Studio)
6:15 pm - Flow & Grow (M Studio)
Wednesday:
7:45 am - Mat Pilates (M Studio)
8:45 am - Effort & Ease Vinyasa Flow (The Haven)
10:30 am - Stretch & Flow (The Haven)
3:00 pm - Therapeutic Chair Yoga (The Haven)
4:30 pm - Yin (The Haven)
6:30 pm - Restorative (The Haven)
7:45 pm - Ballerina Body Sculpt (M Studio)
Thursday:
8:00 am Yogalates (M Studio)
*9:00 am* - Mindful Vinyasa (The Haven)
10:30 am - Gentle Hatha Yoga (The Haven)
5:15 pm - Yogalates (M Studio)
6:30 pm - Fit, Fab, Fierce B***y Fitness (M Studio)
Friday:
7:30 am - Yogalates (M Studio)
8:45 am - Mindful Vinyasa (The Haven)
10:30 am - Stretch & Flow (75-min class) (The Haven)
Saturday:
9:00 am - Ashtanga (The Haven
Sunday:
10:00 am - $10 Sunday (The Haven)
3:00 pm - Yin (The Haven)
6:30 pm - Womenâs Sister Circle (The Haven)
And donât forget our special Studio combo pass to try out all classes! You can find them on The Havenâs MindBody app or M Studioâs Wellness Living app.
See you on the mat! -Pam đ§đťââď¸
05/23/2025
I am beyond excited about the collaboration between and
When you stand together and support people with purpose in the community, the possibilities are endless.
Starting tomorrow, 5/24, we will begin The Haven and M Studio combined schedules. Join us at 308A N. Maple Street.
You may register on MindBody (via The Haven Yoga & Lifestyle Studio) or on Wellness Living (via M Studio) apps
Take advantage of our combined $49 intro one month pass to try out ALL 30 classes!
If you have any questions, please DM or
See you on the mat!
-Pam đ
05/22/2025
Not sure whatâs going on with the hair, but I donât care because I have lots of info to share about and
Key take aways:
đ Weâve moved to 308A N. Maple St., Simpsonville
đ I have created two passes:1. $49 intro one month unlimited for all to try both Haven AND M Studio classes. You can find all classes on MindBody OR Wellness Living2. $189 Combo pass for both studios (your choice of 30 classes per week)
đ Fridayâs 8:45 am class with will be held at Axeology at 129 N.Main St., Simpsonville Unit 1B
đFridayâs 10:30 am will be held at our new space outside on the grassy area with
đ is hosting a new Breathwork & Meditation class on Sundays at 6 pm starting Sunday, May 25th.
Lots more information so youâll have to listen to the whole video. And please? Donât judge the hair. Itâs been a long week of prepping for this move. đ
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Contact The Practice
Send a message to The Haven Yoga & Spiritual Sanctuary:
Welcome to Steppingstone Haven
Steppingstone Haven is a yoga, meditation and life coaching studio. We provide a digital & physical community platform made up of like-minded individuals who are inclined to inspire, explore, discover and reinvent themselves so they can authentically live their best lives ever.
Participants of this community are invited to connect, share stories and experiences to encourage others to see and feel their purpose in this world.
At The Haven, we encourage our community to contribute to a culture of respect, acceptance, validation, exploration, discovery, and reinvention. The only requirements for participants is to:
o HONOR themselves and those around them
o ACCEPT themselves and others as âalways evolvingâ
o VALIDATE and encourage others through vulnerability
o EXPLORE the real purpose in life and encourage others to do the same
o NAVIGATE through their stories of adversity and prosperity alike
The for the purpose of inspiring others to be the most authentic version of themselves.
This community is invited and encouraged to participate in self-healing exercises through yoga and meditation practices, life-coaching sessions, special self-improvement workshops and community activities at our physical location 0n 106 West Curtis Street, Simpsonville.
A few rules and boundaries...Failure to comply will result in removal from the group.
-Respect the privacy of this group. There is zero tolerance for gossip.
-Support your fellow members. There is zero tolerance for bullying.
- Share your inspirational moments. Someone can learn from them!
- Donât be afraid to share your goals, and your fears. This is a safe place to share.
-Weâre all here to learn, grow, and support each other. And if youâre not, this may not be the group for you.
-Please donât promote any services or products. If you would like to inform the group of anything, you must first have approval from Steppingstone Havenâs administrator.
-Please do not send any unsolicited private message to others. If you would like an introduction, please make the request through Steppingstone Havenâs administrator.
