The Haven Yoga & Spiritual Sanctuary

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The Haven Yoga & Spiritual Sanctuary

The Haven Yoga & Lifestyle Studio offers community, collaboration self-discovery through the practices of Yoga and Meditation.
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07/21/2025

Want to ease back into yoga? Here’s your sign…

is offering a two month unlimited yoga pass for $149 PLUS access to the Tibetan Sound Bowl Meditation one Friday per month.

Sign up on MindBody!*

*Offer expires 7/31

06/30/2025

Please note that The Haven will be closed from Wednesday, July 2nd through Sunday, July 6th for the 4th of July holiday to enjoy these days of Summer and time with family and friends.

A full schedule of classes will resume on Monday, July 7th. Happy Independence Day!

-Pam & The Haven Staff

05/26/2025

“Happy” is an understatement when I show up for the Sunday at 4:30 pm class at The Haven’s new studio at M Studio’s and realize it’s a short work week because it’s Monday!

Not only that…my heart is full! Today was the first time in a very long time that I allowed myself to fully enjoy my movement on my mat. The stress of running a larger studio is gone. I welcome the intimate space and classes.

I love this community.
I love the collaboration with M Studio.
And I love all of the lessons that have come from the experience of owning a studio for five years!

Thank you to all who have shown up to support the mission of The Haven. What started as a leap of faith has turned into five incredible years of life’s lessons and friendships. I can’t wait to see what the future holds. 🎉

Here are and classes for the rest of the week!

Tuesday:
7 am - Mat Pilates (M Studio)
8:00 am - Yogalates (M Studio)
*9:00 am*- Mindful Vinyasa (The Haven)
10:30 am - Stretch & Flow (The Haven)
5:15 pm - Yogalates (M Studio)
6:15 pm - Flow & Grow (M Studio)

Wednesday:
7:45 am - Mat Pilates (M Studio)
8:45 am - Effort & Ease Vinyasa Flow (The Haven)
10:30 am - Stretch & Flow (The Haven)
3:00 pm - Therapeutic Chair Yoga (The Haven)
4:30 pm - Yin (The Haven)
6:30 pm - Restorative (The Haven)
7:45 pm - Ballerina Body Sculpt (M Studio)

Thursday:
8:00 am Yogalates (M Studio)
*9:00 am* - Mindful Vinyasa (The Haven)
10:30 am - Gentle Hatha Yoga (The Haven)
5:15 pm - Yogalates (M Studio)
6:30 pm - Fit, Fab, Fierce B***y Fitness (M Studio)

Friday:
7:30 am - Yogalates (M Studio)
8:45 am - Mindful Vinyasa (The Haven)
10:30 am - Stretch & Flow (75-min class) (The Haven)

Saturday:
9:00 am - Ashtanga (The Haven

Sunday:
10:00 am - $10 Sunday (The Haven)
3:00 pm - Yin (The Haven)
6:30 pm - Women’s Sister Circle (The Haven)

And don’t forget our special Studio combo pass to try out all classes! You can find them on The Haven’s MindBody app or M Studio’s Wellness Living app.

See you on the mat! -Pam 🧘🏻‍♀️

05/23/2025

I am beyond excited about the collaboration between and

When you stand together and support people with purpose in the community, the possibilities are endless.

Starting tomorrow, 5/24, we will begin The Haven and M Studio combined schedules. Join us at 308A N. Maple Street.

You may register on MindBody (via The Haven Yoga & Lifestyle Studio) or on Wellness Living (via M Studio) apps

Take advantage of our combined $49 intro one month pass to try out ALL 30 classes!

If you have any questions, please DM or

See you on the mat!

-Pam 😊

05/22/2025

Not sure what’s going on with the hair, but I don’t care because I have lots of info to share about and

Key take aways:
🎉 We’ve moved to 308A N. Maple St., Simpsonville
🎉 I have created two passes:1. $49 intro one month unlimited for all to try both Haven AND M Studio classes. You can find all classes on MindBody OR Wellness Living2. $189 Combo pass for both studios (your choice of 30 classes per week)
🎉 Friday’s 8:45 am class with will be held at Axeology at 129 N.Main St., Simpsonville Unit 1B
🎉Friday’s 10:30 am will be held at our new space outside on the grassy area with
🎉 is hosting a new Breathwork & Meditation class on Sundays at 6 pm starting Sunday, May 25th.

Lots more information so you’ll have to listen to the whole video. And please? Don’t judge the hair. It’s been a long week of prepping for this move. 😘

05/17/2025

WELCOME TO THE HAVEN AT M STUDIO!
Over the past year, I have struggled to make a major decision that would affect the future of the studio and its community.

Many of you know that my life looks very different to what it did five years ago when I started . I work full-time in healthcare advertising sales, manage my daughter music career, spend much of my time at my home in Nashville, and am frequently on the road.

Recently, I had decided I didn’t have the physical bandwidth to keep the business running and it seemed I would have to close. I prepared to announce this to our teachers however that morning I received a call from my landlord that she may have found a potential new tenant for our current space.

In what felt like true divine intervention, I got a text from Marissa who I reached out to months ago about sharing space: “Are you still interested in sharing our fitness studio?” I called her immediately, and she graciously invited The Haven Yoga & Lifestyle Studio to share their beautiful new space at
308 N. Maple Street, Simpsonville –
just around the corner from our current location. My prayers had been answered, and The Haven will live on in a new and more manageable home!

Today we had our first class at our new space and I am truly humbled and honored by the incredible support I have received since deciding to transition to a smaller studio instead of closing it down.

Thank you to all those who showed up today. Your encouragement means the world to me and fuels my excitement to continue nurturing the spirit of community, collaboration, and self-discovery that has always been at the heart of this space.

You are water for my soul! Thank you all!

Please join us for a variety of class styles. Marissa and I have combined our schedules and hope that you will enjoy a class.

Please refer to for The Haven classes and for MStudio fitness classes.

See you on the mat! -Pam 😊🙏🏻

05/14/2025

will “Keep on Truckin’”FROM MAIN TO MAPLE…WE’RE MOVING!

Join for a FREE CLASS at our NEW LOCATION at at 308A N. Maple Street, Simpsonville.

Our last class at our current location is Thursday! Phone a friend and tell them about a FREE class at The Haven Yoga & Lifestyle Studio.

WHEN:
Friday at 10:30-11:45 am
WHERE:
The Haven at M Studio
308 A N. Maple Street, Simpsonville
WHAT: Stretch & Flow with

Space is limited. Please register on today!

05/11/2025

They give you status...
A mother bears a child
A child creates a mother
Regardless of whether it is for a moment or a lifetime
A child and a mother have a bond that nothing nor no one can destroy

Motherhood is simultaneously powerful and fragile
Bonds are cherished
Some are mourned
But they never disappear despite the condition of them
They are celebrated one day
Challenged the next
Regardless of the condition
The bond lives on eternally

Some bring pain,
Some happiness
Despite the state,
Preserve and cherish all phases - past, present and future
Don’t ever take it for granted
Do not judge nor underestimate the love of a mother for a child and a child’s love for a mother
Each differ

My mother is different than yours
Your child is different than mine
But a mother is still a mother
A child, a child
And the bond?
Indestructible no matter what the circumstances

Recognize the miracle of motherhood
Respect the diversity of each and every bond
On this day...
Some are celebrating
Some are mourning.

For all mothers and children on this Mother’s Day, whatever the circumstances, I pray that you find peace in the bond you have.

❤️ -Pam

05/08/2025

FRIDAY, MAY 9th - Join Faye Nulman for an enchanting Gong Sound Bath dedicated to Mother Earth and in honor of the mothers and mother figures in our lives.

This is a unique meditative experience that harmonizes the body, mind, and spirit through the resonant vibrations of the ancient gong. This immersive session invites participants to relax deeply while being enveloped in soothing soundscapes that promote healing and emotional release.

Register on MindBody!

Address

Simpsonville, SC

Website

http://www.thehavenyoga.com/

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We Are Your Safe Haven

Welcome to Steppingstone Haven Steppingstone Haven is a yoga, meditation and life coaching studio. We provide a digital & physical community platform made up of like-minded individuals who are inclined to inspire, explore, discover and reinvent themselves so they can authentically live their best lives ever. Participants of this community are invited to connect, share stories and experiences to encourage others to see and feel their purpose in this world.

At The Haven, we encourage our community to contribute to a culture of respect, acceptance, validation, exploration, discovery, and reinvention. The only requirements for participants is to:

o HONOR themselves and those around them

o ACCEPT themselves and others as “always evolving”

o VALIDATE and encourage others through vulnerability

o EXPLORE the real purpose in life and encourage others to do the same

o NAVIGATE through their stories of adversity and prosperity alike

The for the purpose of inspiring others to be the most authentic version of themselves.

This community is invited and encouraged to participate in self-healing exercises through yoga and meditation practices, life-coaching sessions, special self-improvement workshops and community activities at our physical location 0n 106 West Curtis Street, Simpsonville. A few rules and boundaries...Failure to comply will result in removal from the group. -Respect the privacy of this group. There is zero tolerance for gossip. -Support your fellow members. There is zero tolerance for bullying. - Share your inspirational moments. Someone can learn from them! - Don’t be afraid to share your goals, and your fears. This is a safe place to share. -We’re all here to learn, grow, and support each other. And if you’re not, this may not be the group for you. -Please don’t promote any services or products. If you would like to inform the group of anything, you must first have approval from Steppingstone Haven’s administrator. -Please do not send any unsolicited private message to others. If you would like an introduction, please make the request through Steppingstone Haven’s administrator.