What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 1pm Sunday 8am - 1pm

barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

08/24/2025

Keep going — this is where effort becomes impact.

08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

05/14/2025

✨ Instructor Spotlight: Paige ✨
Paige fell in love with barre3 after her very first class in Knoxville—and the rest is history! Since joining the Five Forks studio in 2019, she’s brought powerful, fun, and challenging energy to every class she teaches. 💪🌟
Her motivation? The incredible clients and the strong community that fuel her passion every day. When she’s not lighting up the studio, Paige is traveling, gardening, and making memories with her husband, three boys, and two pups. 🧡

03/14/2025

She’s encouraging, she’s kind, and she’s mighty fierce on the mic! Happiest of birthdays to you, Kelly! 🥳🎂✨ We love you so much and are always so grateful for all that you do! 💝💕

03/10/2025

She brings the sweat, she brings the burn, she brings the fun, and she most definitely brings all the tunes! 🎶🎵

Please help us wish our Founding Instructor Jane a very Happy Birthday! 🥳✨ We love you Jane, thank you for all that you do! 🙏💕

03/07/2025

✨ Client Spotlight: Christine! ✨

Christine first discovered Barre3 at a local pop-up back in 2017 while she was a member at a different barre studio. Curious about the difference, she gave it a try—and was instantly hooked! When Barre3 Five Forks opened its doors, she joined as a founding member and has been with us for 8 years! 💪

Since then, Barre3 has helped her grow stronger physically, mentally, and spiritually. It’s given her the foundation of strength and confidence she needs for daily life and pairs perfectly with her strength training. More than just a workout, the studio feels like home. 🧡

Her advice? “Try it. Everyone needs it. But you have to put in the work—stay consistent, and you’ll be able to do the hard things!” 🙌

We’re so grateful to have Christine as part of our community!

03/06/2025

🌟 Glow Happy Hour Class 🌟 tomorrow March 7th at 5:00pm with Camren and Erin.

End our anniversary week with us and sign up using the link in our bio! 🎉

02/25/2025

THIS WEEKEND! 🙌

Sign up for classes using the link in our bio. 🎉

02/22/2025

We still have spots open in our ❤️ Couples Class ❤️ this Sunday, Feb. 23rd at 4:30pm! Join Kelly and Paige… it’s going to be a FUN time! 💪💦

Drinks served in our lobby afterwards. 🥂 Sign up using the link in our bio. 🧡

02/20/2025

🧡🎉WE’RE CELEBRATING 8 YEARS!!🎉🧡

Our anniversary is quickly approaching and we couldn’t be more excited to celebrate with our entire community! Festivities will kick off on March 1st. See below the full list of fun we have on the schedule for you. 🥳

🎉 March 1st: Open House- FREE classes at 8:15am, 9:30am, and 10:45am. We will also have some local vendors and businesses set up in our lobby (more details to come!)

🎉 March 2nd: Members Only Class at 4:30pm with Kristen and Paige

🎉 March 5th: Prenatal/Postpardum Class at 5:00pm with Camren and Dr. Stephanie Morgan

🎉 March 7th: Happy Hour Glow Stick Class at 5:00pm with Camren and Erin

🎉 ALL WEEK LONG: barre3 Bingo! And we will be raffling off some amazing prizes 🙌

Sign up for classes and events using the link in our bio. 🔗 We are incredibly grateful for all of you and your continued support of our small business. 🧡

02/19/2025

Save the date! 📆 We are kicking off our studio’s 8 year anniversary celebration on Saturday, March 1st with an Open House! 🎉

FREE classes wil be offered at the following times- 8:15, 9:30, and 10:45am.

For as many friends that you tag in this post, your name will be entered in that many times to some amazing raffles! 🙌

And that’s not all… we will be celebrating that entire week long, stay tuned for more details. 🧡

02/17/2025

We are still celebrating the season of LOVE!💞

Grab a date and join Instructors ❤️ Kelly and Paige ❤️ for a 60 minute Couples Class this Sunday, February 23rd at 4:30pm. This class is free for our unlimited members and $15 per couple for everyone else. 💕

Spots are limited. Use the link in our bio to sign up (reserve one name per couple)! 💕

02/11/2025

Join Instructor Camren and Pelvic Health Physical Therapist Dr. Stephanie Morgan for a 45 minute Prenatal/Postpartum Class on Sunday, February 16 at 1:30pm. The class will be designed to support you before, during, and after your pregnancy.

This class will be FREE for all Unlimited Members and $10 for all others that would like to attend (payment can be made at arrival to studio). Sign up to reserve your spot on our barre3 Studios App.

If you are unable to attend this time, we will also be offering this class on Wednesday, March 5 at 5:00pm. 🧡

02/10/2025

A close to the Commitment to Self — We may no longer be tracking our classes through stickers, but we are continuing to commit to our journey of health and wellness.

Remember to celebrate every step, no matter how small. 🫶

We are so proud of you, barre3 Five Forks. The past 5 weeks of habit building and growth have provided us all with a healthy foundation for the rest of 2025.

Keep going and know that we are here for you, every step of the way. ✨

Address

2815 Woodruff Road
Simpsonville, SC
29681

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 1pm
Sunday	8am - 1pm

Telephone

+18646273900

Website

https://online.barre3.com/studio-locations/fiveforks

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