barre3

Home
barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

28/07/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/457zhIe

— free 2-week trial
— included in unlimited studio memberships

27/07/2025

sale on sale!
take an extra 40% off sale items
https://bit.ly/3H8iY65

ends tonight.

27/07/2025

When your mind shows up, your movement means more.

💪 Schedule your classes for the week & experience the benefits of mindful movement 💪

21/07/2025

New online workouts just dropped! Including a new 45-min b3 Strength!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40sStPt

— free 2-week trial
— included in unlimited studio memberships

17/07/2025

The power is in the practice: show up, stay consistent, & build lasting strength 💪

www.barre3.com

15/07/2025

I move with purpose.
Not to chase the burn, but to build something deeper.
I don’t need to push to prove.
I stay steady: rooted in breath, strong in my own rhythm.

14/07/2025

New online workouts available now!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40ksIki

— free 2-week trial
— included in unlimited studio memberships

14/05/2025

✨ Instructor Spotlight: Paige ✨
Paige fell in love with barre3 after her very first class in Knoxville—and the rest is history! Since joining the Five Forks studio in 2019, she’s brought powerful, fun, and challenging energy to every class she teaches. 💪🌟
Her motivation? The incredible clients and the strong community that fuel her passion every day. When she’s not lighting up the studio, Paige is traveling, gardening, and making memories with her husband, three boys, and two pups. 🧡

14/03/2025

She’s encouraging, she’s kind, and she’s mighty fierce on the mic! Happiest of birthdays to you, Kelly! 🥳🎂✨ We love you so much and are always so grateful for all that you do! 💝💕

10/03/2025

She brings the sweat, she brings the burn, she brings the fun, and she most definitely brings all the tunes! 🎶🎵

Please help us wish our Founding Instructor Jane a very Happy Birthday! 🥳✨ We love you Jane, thank you for all that you do! 🙏💕

07/03/2025

✨ Client Spotlight: Christine! ✨

Christine first discovered Barre3 at a local pop-up back in 2017 while she was a member at a different barre studio. Curious about the difference, she gave it a try—and was instantly hooked! When Barre3 Five Forks opened its doors, she joined as a founding member and has been with us for 8 years! 💪

Since then, Barre3 has helped her grow stronger physically, mentally, and spiritually. It’s given her the foundation of strength and confidence she needs for daily life and pairs perfectly with her strength training. More than just a workout, the studio feels like home. 🧡

Her advice? “Try it. Everyone needs it. But you have to put in the work—stay consistent, and you’ll be able to do the hard things!” 🙌

We’re so grateful to have Christine as part of our community!

06/03/2025

🌟 Glow Happy Hour Class 🌟 tomorrow March 7th at 5:00pm with Camren and Erin.

End our anniversary week with us and sign up using the link in our bio! 🎉

25/02/2025

THIS WEEKEND! 🙌

Sign up for classes using the link in our bio. 🎉

22/02/2025

We still have spots open in our ❤️ Couples Class ❤️ this Sunday, Feb. 23rd at 4:30pm! Join Kelly and Paige… it’s going to be a FUN time! 💪💦

Drinks served in our lobby afterwards. 🥂 Sign up using the link in our bio. 🧡

20/02/2025

🧡🎉WE’RE CELEBRATING 8 YEARS!!🎉🧡

Our anniversary is quickly approaching and we couldn’t be more excited to celebrate with our entire community! Festivities will kick off on March 1st. See below the full list of fun we have on the schedule for you. 🥳

🎉 March 1st: Open House- FREE classes at 8:15am, 9:30am, and 10:45am. We will also have some local vendors and businesses set up in our lobby (more details to come!)

🎉 March 2nd: Members Only Class at 4:30pm with Kristen and Paige

🎉 March 5th: Prenatal/Postpardum Class at 5:00pm with Camren and Dr. Stephanie Morgan

🎉 March 7th: Happy Hour Glow Stick Class at 5:00pm with Camren and Erin

🎉 ALL WEEK LONG: barre3 Bingo! And we will be raffling off some amazing prizes 🙌

Sign up for classes and events using the link in our bio. 🔗 We are incredibly grateful for all of you and your continued support of our small business. 🧡

19/02/2025

Save the date! 📆 We are kicking off our studio’s 8 year anniversary celebration on Saturday, March 1st with an Open House! 🎉

FREE classes wil be offered at the following times- 8:15, 9:30, and 10:45am.

For as many friends that you tag in this post, your name will be entered in that many times to some amazing raffles! 🙌

And that’s not all… we will be celebrating that entire week long, stay tuned for more details. 🧡

17/02/2025

We are still celebrating the season of LOVE!💞

Grab a date and join Instructors ❤️ Kelly and Paige ❤️ for a 60 minute Couples Class this Sunday, February 23rd at 4:30pm. This class is free for our unlimited members and $15 per couple for everyone else. 💕

Spots are limited. Use the link in our bio to sign up (reserve one name per couple)! 💕

11/02/2025

Join Instructor Camren and Pelvic Health Physical Therapist Dr. Stephanie Morgan for a 45 minute Prenatal/Postpartum Class on Sunday, February 16 at 1:30pm. The class will be designed to support you before, during, and after your pregnancy.

This class will be FREE for all Unlimited Members and $10 for all others that would like to attend (payment can be made at arrival to studio). Sign up to reserve your spot on our barre3 Studios App.

If you are unable to attend this time, we will also be offering this class on Wednesday, March 5 at 5:00pm. 🧡

10/02/2025

A close to the Commitment to Self — We may no longer be tracking our classes through stickers, but we are continuing to commit to our journey of health and wellness.

Remember to celebrate every step, no matter how small. 🫶

We are so proud of you, barre3 Five Forks. The past 5 weeks of habit building and growth have provided us all with a healthy foundation for the rest of 2025.

Keep going and know that we are here for you, every step of the way. ✨

Address

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	07:00 - 13:00
Sunday	08:00 - 13:00

Telephone

+18646273900

Website

https://online.barre3.com/studio-locations/fiveforks

Alerts

Be the first to know and let us send you an email when barre3 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to barre3:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

28/07/2025

27/07/2025

27/07/2025

21/07/2025

17/07/2025

15/07/2025

14/07/2025

14/05/2025

14/03/2025

10/03/2025

07/03/2025

06/03/2025

25/02/2025

22/02/2025

20/02/2025

19/02/2025

17/02/2025

11/02/2025

10/02/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share