barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

10/14/2025

The newest addition to our class list is here! 🔥

B3 Cardio is an energizing and fun, total circuit workout that will boost your mood, build aerobic fitness, and increase stamina through large-range functional moves. This 45 minute class is designed for everyone and offers the same modification options as all of our other classes.

Want to give it a try? Join us for FREE Community Classes. 🧡👇

10/15 4:45pm
10/18 8:15am
10/21 5:30am
10/22 4:45pm
10/25 7:15am

Sustainable movement that gives you strength, stability, & feel-good energy 💪⚡️Our approach to mindful movement means mi...
09/09/2025

Sustainable movement that gives you strength, stability, & feel-good energy
💪⚡️
Our approach to mindful movement means mindfulness is woven into every part of the workout, so we’re reducing stress as we move & redefining our relationship with fitness.



New online workouts are here!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3VDR7yi— free 2-week trial—...
09/08/2025

New online workouts are here!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/3VDR7yi
— free 2-week trial
— included in unlimited studio memberships

Breathwork is central to the barre3 approach. It helps shift our mental & physical state so we feel less stressed, more ...
09/07/2025

Breathwork is central to the barre3 approach.
It helps shift our mental & physical state so we feel less stressed, more restful, and calm. So no matter what your day brings, you can move forward with clarity and purpose.

See you in class this week, team ✨

You’re not looking for just another workout — you’re searching for something deeper. A way to move that strengthens your...
09/04/2025

You’re not looking for just another workout — you’re searching for something deeper. A way to move that strengthens your body, honors your intuition, and lets you feel more like you. We’re here to support you in building a fitness routine that leaves you feeling alive, aligned, and energized. Every day.

Choose from 4 class types & experience fitness that feels good.
➝ Move with us, in studio or online

Mid-week check in ✔️Ask yourself 'Why did I begin?'When we root our energy in what truly matters — what moves us forward...
09/03/2025

Mid-week check in ✔️
Ask yourself 'Why did I begin?'

When we root our energy in what truly matters — what moves us forward & feels aligned with who we’re becoming — real change follows.
💪💫

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪xhttp://bit.ly/45Z2Z2z— free 2-week tr...
09/01/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
xhttp://bit.ly/45Z2Z2z

— free 2-week trial
— included in unlimited studio memberships

Transformation doesn’t happen overnight. It’s built one class, one breath, and one choice at a time. This is where consi...
08/26/2025

Transformation doesn’t happen overnight. It’s built one class, one breath, and one choice at a time.

This is where consistency, commitment, and community come together to help you feel stronger, more balanced, and more connected—inside & out.

Transformation starts here. See you in class 💪

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

✨ Instructor Spotlight: Paige ✨Paige fell in love with barre3 after her very first class in Knoxville—and the rest is hi...
05/14/2025

✨ Instructor Spotlight: Paige ✨
Paige fell in love with barre3 after her very first class in Knoxville—and the rest is history! Since joining the Five Forks studio in 2019, she’s brought powerful, fun, and challenging energy to every class she teaches. 💪🌟
Her motivation? The incredible clients and the strong community that fuel her passion every day. When she’s not lighting up the studio, Paige is traveling, gardening, and making memories with her husband, three boys, and two pups. 🧡

She’s encouraging, she’s kind, and she’s mighty fierce on the mic! Happiest of birthdays to you, Kelly! 🥳🎂✨ We love you ...
03/14/2025

She’s encouraging, she’s kind, and she’s mighty fierce on the mic! Happiest of birthdays to you, Kelly! 🥳🎂✨ We love you so much and are always so grateful for all that you do! 💝💕

She brings the sweat, she brings the burn, she brings the fun, and she most definitely brings all the tunes! 🎶🎵Please he...
03/10/2025

She brings the sweat, she brings the burn, she brings the fun, and she most definitely brings all the tunes! 🎶🎵

Please help us wish our Founding Instructor Jane a very Happy Birthday! 🥳✨ We love you Jane, thank you for all that you do! 🙏💕

✨ Client Spotlight: Christine! ✨Christine first discovered Barre3 at a local pop-up back in 2017 while she was a member ...
03/07/2025

✨ Client Spotlight: Christine! ✨

Christine first discovered Barre3 at a local pop-up back in 2017 while she was a member at a different barre studio. Curious about the difference, she gave it a try—and was instantly hooked! When Barre3 Five Forks opened its doors, she joined as a founding member and has been with us for 8 years! 💪

Since then, Barre3 has helped her grow stronger physically, mentally, and spiritually. It’s given her the foundation of strength and confidence she needs for daily life and pairs perfectly with her strength training. More than just a workout, the studio feels like home. 🧡

Her advice? “Try it. Everyone needs it. But you have to put in the work—stay consistent, and you’ll be able to do the hard things!” 🙌

We’re so grateful to have Christine as part of our community!

🌟 Glow Happy Hour Class 🌟 tomorrow March 7th at 5:00pm with Camren and Erin.End our anniversary week with us and sign up...
03/06/2025

🌟 Glow Happy Hour Class 🌟 tomorrow March 7th at 5:00pm with Camren and Erin.

End our anniversary week with us and sign up using the link in our bio! 🎉

THIS WEEKEND! 🙌Sign up for classes using the link in our bio. 🎉
02/25/2025

THIS WEEKEND! 🙌

Sign up for classes using the link in our bio. 🎉

We still have spots open in our ❤️ Couples Class ❤️ this Sunday, Feb. 23rd at 4:30pm! Join Kelly and Paige… it’s going t...
02/22/2025

We still have spots open in our ❤️ Couples Class ❤️ this Sunday, Feb. 23rd at 4:30pm! Join Kelly and Paige… it’s going to be a FUN time! 💪💦

Drinks served in our lobby afterwards. 🥂 Sign up using the link in our bio. 🧡

🧡🎉WE’RE CELEBRATING 8 YEARS!!🎉🧡Our anniversary is quickly approaching and we couldn’t be more excited to celebrate with ...
02/20/2025

🧡🎉WE’RE CELEBRATING 8 YEARS!!🎉🧡

Our anniversary is quickly approaching and we couldn’t be more excited to celebrate with our entire community! Festivities will kick off on March 1st. See below the full list of fun we have on the schedule for you. 🥳

🎉 March 1st: Open House- FREE classes at 8:15am, 9:30am, and 10:45am. We will also have some local vendors and businesses set up in our lobby (more details to come!)

🎉 March 2nd: Members Only Class at 4:30pm with Kristen and Paige

🎉 March 5th: Prenatal/Postpardum Class at 5:00pm with Camren and Dr. Stephanie Morgan

🎉 March 7th: Happy Hour Glow Stick Class at 5:00pm with Camren and Erin

🎉 ALL WEEK LONG: barre3 Bingo! And we will be raffling off some amazing prizes 🙌

Sign up for classes and events using the link in our bio. 🔗 We are incredibly grateful for all of you and your continued support of our small business. 🧡

Save the date! 📆 We are kicking off our studio’s 8 year anniversary celebration on Saturday, March 1st with an Open Hous...
02/19/2025

Save the date! 📆 We are kicking off our studio’s 8 year anniversary celebration on Saturday, March 1st with an Open House! 🎉

FREE classes wil be offered at the following times- 8:15, 9:30, and 10:45am.

For as many friends that you tag in this post, your name will be entered in that many times to some amazing raffles! 🙌

And that’s not all… we will be celebrating that entire week long, stay tuned for more details. 🧡

We are still celebrating the season of LOVE!💞Grab a date and join Instructors ❤️ Kelly and Paige ❤️ for a 60 minute Coup...
02/17/2025

We are still celebrating the season of LOVE!💞

Grab a date and join Instructors ❤️ Kelly and Paige ❤️ for a 60 minute Couples Class this Sunday, February 23rd at 4:30pm. This class is free for our unlimited members and $15 per couple for everyone else. 💕

Spots are limited. Use the link in our bio to sign up (reserve one name per couple)! 💕

Join Instructor Camren and Pelvic Health Physical Therapist Dr. Stephanie Morgan for a 45 minute Prenatal/Postpartum Cla...
02/11/2025

Join Instructor Camren and Pelvic Health Physical Therapist Dr. Stephanie Morgan for a 45 minute Prenatal/Postpartum Class on Sunday, February 16 at 1:30pm. The class will be designed to support you before, during, and after your pregnancy.

This class will be FREE for all Unlimited Members and $10 for all others that would like to attend (payment can be made at arrival to studio). Sign up to reserve your spot on our barre3 Studios App.

If you are unable to attend this time, we will also be offering this class on Wednesday, March 5 at 5:00pm. 🧡

Address

2815 Woodruff Road
Simpsonville, SC
29681

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

Telephone

+18646273900

Alerts

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