StretchMed Five Forks

StretchMed Five Forks 1-ON-1 STRETCHING
To alleviate chronic pain, increase mobility, rejuvenate, and help you move well!

Stress and muscle tension go together. Slow, mindful stretching with deep breathing helps relax tight areas like the nec...
01/30/2026

Stress and muscle tension go together. Slow, mindful stretching with deep breathing helps relax tight areas like the neck, shoulders, and lower back. Simple moves, chest openers, hamstring stretches, and seated twists, can make a real difference. Our Stretch Therapists guide you through routines that help your body release tension and feel calmer.

👉 Book a session today!

Stretching is even more essential on cold days because your muscles contract to conserve heat, making them tighter and m...
01/30/2026

Stretching is even more essential on cold days because your muscles contract to conserve heat, making them tighter and more prone to injury. Come stretch with us at StretchMed Five Forks!

Cold weather often makes muscles and joints feel tighter and more uncomfortable, especially for adults 40+ or anyone dea...
01/28/2026

Cold weather often makes muscles and joints feel tighter and more uncomfortable, especially for adults 40+ or anyone dealing with ongoing pain. While stretching at home can help, it’s hard to reach deeper muscles or know what your body truly needs.

At StretchMed, our Certified Stretch Therapists guide you through assisted stretching that safely warms, lengthens, and mobilizes tight areas you can’t effectively address on your own. This hands-on approach helps restore movement, reduce stiffness, and support long-term comfort during the colder months.

If winter has your body feeling locked up, don’t push through it alone.

👉 Book a FREE intro stretch today and experience the StretchMed difference.

Joint stiffness from arthritis often gets worse when movement is avoided, but stretching on your own isn’t always enough...
01/26/2026

Joint stiffness from arthritis often gets worse when movement is avoided, but stretching on your own isn’t always enough or safe. Working with a Certified Stretch Therapist ensures your joints are moved within safe, comfortable ranges while targeting the muscles that limit mobility.

At StretchMed, we guide every stretch with purpose to help reduce stiffness, improve movement, and support everyday activities without stressing your joints. Staying mobile matters at every age, and how you stretch makes the difference.

👉 Book your FREE intro stretch today and experience guided care you can trust.

🌟 Member of the Week: Page T.! 🌟Help us celebrate Page, who’s been part of the StretchMed Five Forks family for 15 month...
01/24/2026

🌟 Member of the Week: Page T.! 🌟

Help us celebrate Page, who’s been part of the StretchMed Five Forks family for 15 months! 🙌 She comes in consistently to help with her overall health and improving flexibility. We love her dedication to taking care of herself and prioritizing her health!

Thank you, Page, for trusting us with your movement and flexibility — we’re so grateful to have you as part of the StretchMed Five Forks family! 💙

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every J...
01/23/2026

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every January.
Many of our clients come in feeling tight and uncomfortable, and leave moving easier, standing taller, and feeling noticeable relief after their first sessions.

Gentle, guided stretching helps loosen tight muscles, restore mobility, and reduce the aches that linger after the holidays. When the body moves better, energy improves and everyday activities feel easier again.

Our Stretch Therapists focus on the areas where tension shows up most, helping clients feel real progress, not just temporary relief.

Start the year feeling better in your body.
👉 Book your FREE Intro Stretch today and experience the difference.

Runners, take note. 🏃‍♂️How you stretch matters, and who guides you matters even more.Stretching on your own is helpful,...
01/21/2026

Runners, take note. 🏃‍♂️
How you stretch matters, and who guides you matters even more.

Stretching on your own is helpful, but working with a Certified Stretch Therapist ensures your muscles are stretched safely, effectively, and in the right sequence for running. At StretchMed, we focus on the areas runners rely on most, hips, hamstrings, calves, and ankles, to support better performance and faster recovery.

Proper stretching helps reduce tightness, protect your joints, and keep you running longer with less discomfort.

If running is part of your life, stretching should be too.
👉 Book your free intro stretch today and experience the StretchMed difference.

Flexibility doesn’t happen overnight, it’s built through consistency.Health experts agree that stretching regularly, whe...
01/19/2026

Flexibility doesn’t happen overnight, it’s built through consistency.
Health experts agree that stretching regularly, whether daily or several times a week, is what creates lasting improvements in mobility. Tight muscles don’t develop in a few days, and they won’t loosen that way either.

We guide you through structured stretch sessions that support long-term progress and help you stay consistent. Small, steady efforts lead to noticeable changes in how your body moves and feels.

Start where you are. Stay consistent. Your body will respond.
👉 Book your session today and build a habit that supports better movement and less pain.

🌟 Member of the Week: Kim K.🌟Help us celebrate Kim, who’s been part of the StretchMed family for 16 months! 🙌 She comes ...
01/16/2026

🌟 Member of the Week: Kim K.🌟

Help us celebrate Kim, who’s been part of the StretchMed family for 16 months! 🙌 She comes in consistently to help manage her knee pain and keep her body feeling its best. Kim has very impressive hamstring flexibility! We love her dedication to taking care of herself and prioritizing long-term wellness.

Thank you, Kim, for trusting us with your movement and health — we’re so grateful to have you! 💙

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.Harvard health ...
01/16/2026

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.
Harvard health experts recommend getting out of your chair and moving for a few minutes every hour, with a focus on the neck, shoulders, and hips.

Even something as simple as shoulder rolls or a seated hip opener can help ease tension and support better posture.
We teach easy office-friendly stretches you can use daily to keep your body moving and pain in check.

Don’t let workdays leave you feeling stiff and restricted.
👉 Visit StretchMed and learn how simple movement breaks can make a real difference.

01/14/2026

Feeling stiff midweek? A quick full-body stretch can make a real difference. Side bends, hip openers, and deep squats help get your muscles moving, boost circulation, and fight fatigue. Our Certified Stretch Therapists can guide you through an easy routine you can use anytime.

💪 Book a session and recharge your body today.

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday...
01/12/2026

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday stress on the body. When mobility decreases, simple tasks like bending, reaching, or walking can feel harder than they should.

Assisted stretching targets the muscles restricting movement, helping restore mobility and reduce discomfort safely.
If your movement feels restricted, it’s time to address it.

👉 Schedule your stretch session today and move with confidence again.

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330 Scuffletown Road
Simpsonville, SC
29681

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