Pilates by Trish

Then check out Pilates by Trish, a studio devoted to helping clients reach their fitness goals in a private and soothing atmosphere. I am an experienced and certified Pilates instructor and I offer hour-long private and semi-private Pilates sessions. Sessions are done using the Pilates Reformer. Pilates mat work is also available on a private and semi-private basis. I provide training for women of

all ages and backgrounds, from beginner to advanced, from athletes and dancers to clients with joint and back pain. Our sessions are fun, informative and inspiring. I customize our one-on-one sessions to meet your individual needs. I'm here to give you a great workout! After each session you'll feel more energetic, more relaxed and have a greater bodily awareness of your posture and abdominals. In addition to the Pilates, ask me about Prima Barre and Zumba! Please give me a call or email to ask me about how I can help you achieve greater fitness.