Heyheymae - Wellness Strategy

Heyheymae - Wellness Strategy Nutritional therapy that targets the root cause and equips your body to heal.

If your child’s diet feels stuck… there’s usually a reason.⠀⠀⠀⠀⠀⠀⠀⠀⠀We see this every day: kids labeled “picky” who are ...
05/14/2026

If your child’s diet feels stuck… there’s usually a reason.
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We see this every day: kids labeled “picky” who are actually dealing with digestion issues, microbial imbalances, nutrient deficiencies, or inflammation that make eating feel hard.
When those pieces are supported, food becomes easier.
Not forced.
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If you’ve tried everything and still feel stuck, it may be time to look deeper.
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We work with families to uncover what’s driving picky eating and expand diet from the inside out.

You are my most favorite everything: experience, journey, moments, highs, lows, impossible, easiest... And the most won...
05/11/2026

You are my most favorite everything: experience, journey, moments, highs, lows, impossible, easiest... And the most wonderful little creatures to be in love with, proud of, blessed by and thankful to know. You are kind, resilient, funny, thoughtful, deep, intelligent, gracious and the best part of every day. Bojangles, sweet boys. Thanks for making me a Momma.

Motherhood has a funny way of teaching you what actually matters.Not perfection.Not hustle.Not keeping every ball in the...
05/10/2026

Motherhood has a funny way of teaching you what actually matters.

Not perfection.
Not hustle.
Not keeping every ball in the air at all times.

But nourishment.
Rhythm.
Rest.
Connection.
Sunlight.
Play.
Safe people.
Slow mornings.
Real food around the table.
A regulated nervous system.
A home that feels peaceful enough for little bodies to exhale.

That’s health.
That’s medicine.

And honestly? It’s also why our care process looks so different than a quick protocol or symptom bandaid.

Yes — we help clients uncover deeper root causes like infections, mold, gut dysfunction, immune imbalance, hormone struggles, nervous system overwhelm and chronic inflammation. But while we work through those layers together, we’re also rebuilding the foundations the body actually heals through.

Step by step.
Meal by meal.
Habit by habit.
Nervous system by nervous system.

This Mother’s Day weekend, I’m thinking about how many mothers are quietly carrying the health of an entire family on their shoulders while still trying to heal themselves too. Our PANS/PANDAS mothers are some of the most beautiful, resilient and loving humans I’ve known.

You deserve support in that process too, Momma.

05/06/2026

We see this all the time.

Adults struggling with anxiety, panic, intrusive thoughts…�who also had:

frequent strep�tonsils removed�ear infections�or rounds of antibiotics as kids

Because strep doesn’t always just stay in the throat.

It can shift into the body…�impact the gut…�and disrupt the gut-brain connection.

So years later, it shows up as anxiety —�but gets labeled as a mental health issue.

When really…�the immune system may still be involved.

Sometimes anxiety isn’t where the story starts.

You’ve been trying to figure it out…Is it mold?
Food sensitivities?
Hormones?
Genes?And the truth is - those things do m...
05/05/2026

You’ve been trying to figure it out…

Is it mold?
Food sensitivities?
Hormones?
Genes?

And the truth is - those things do matter.
But if you’ve been chasing one answer at a time and still not getting better… this is why.

Your body isn’t one problem.
It’s a system.

When one layer is off - mold, infections, hormones, nutrients - it impacts the others.
And if we only “fix” one piece… the rest keeps driving symptoms.

This is where so many people stay stuck.

Not because they’re doing nothing-
but because they’re doing one thing at a time.

The way we get our clients well - and keep them well -
is by working through the full picture.

Not a quick fix.
Not a single root cause.
But real care that supports the body as a whole.

If you’re ready to stop guessing and actually understand what’s going on in your body or your child’s: we’re here!

Book a clarity call through the link in our bio.

04/22/2026

Did you know that your or your child’s gut health can point us to a root cause of mold exposure?

Some in mold deal with constipation while others deal with diarrhea - and many struggle with upper gi issues including burping, indigestion, heartburn and bloating. You don’t have to struggle with all these GI issues as a result of mold - different symptoms and signs appear for different people.

There are other symptoms clusters with mold, too. The skin folks who struggle with rashes, skin sensitivity, itching and sun reactions. Respiratory folks dip into asthma or have breathing issues. Neurological issues like numbness, tingling and zap sensations can appear too!

How do we know which symptom load is from which root cause? Patterns.

Curious if you or your child may be struggling with the effects of mold? Schedule a clarity call to share your story and find your best care path!

Are you still searching for answers and feel like you have tried everything? Let’s chat! We were thrilled to work with...
04/21/2026

Are you still searching for answers and feel like you have tried everything? Let’s chat! We were thrilled to work with this client who was in the same boat- felt like she had tried everything but problems persisted. We were able to identify some variables that were not previously accounted for and help her get back on track to wellness.

Address

P. O. Box 116
Simpsonville, KY
40067

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15026436253

Website

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