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Jackson Consultings LLC

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Simpsonville, SC
Jackson Consultings LLC

Certified Trauma therapist specializing in sports-related issues. https://linktr.ee/jconsultingsllc

01/26/2026

Watching everything won’t make you care more.

It will just make you tired.
If your body is asking for a break, that’s not you giving up. That’s you staying well enough to keep going.

Save this for the next time you need permission to log off.

01/23/2026

Three weeks into January and the comparison is loud.
Everyone’s posting their transformation. And you’re still working through the same things you were dealing with last month. You scroll and feel behind.

Here’s the truth: comparison triggers your nervous system. Your body thinks you’re under threat. That shame spiral? That’s not because you’re actually behind.

Your healing has its own timeline. Swipe for the reminder you need today.

01/19/2026

Three weeks into January and the comparison is loud.
You see transformation posts everywhere. New routines, new bodies, new mindsets. And you’re still working through the same things you were dealing with in December. You scroll and feel behind.

Here’s the truth: comparison activates your nervous system’s threat response. That shame spiral isn’t because you’re actually behind. It’s your body reacting to a perceived threat.

Swipe for what you need to hear today.

Your healing has its own timeline. Progress doesn’t have to be loud to be real. And you’re not behind just because someone else looks further ahead.

You’re exactly where you need to be.

01/16/2026

New Year, Same Grief.

Everyone’s talking about fresh starts and new energy right now. But what if you’re still grieving?
The calendar changed. Your grief didn’t. And that’s not a problem. That’s you, still honoring someone who mattered.

I wrote these slides for anyone carrying loss into 2026. For the ones who feel pressure to feel better by January. For the ones wondering if something’s wrong with them because they’re not “over it” yet.

There’s nothing wrong with you. Your timeline is valid. Your grief belongs here.

Swipe through if you need permission to grieve at your own pace. Save this if you need to come back to it. Share it with someone who’s carrying something heavy right now.

Your grief is proof of your love. That matters. You matter.

01/12/2026

Everyone’s talking about new year energy, but your grief is still here. And you don’t have to pretend it isn’t.
The calendar flipped. Your feed is full of fresh starts and new beginnings. But the loss is still real. The person you miss is still missed. The empty space is still there.

So here’s what I want you to know: You’re not broken for still grieving in January.
You’re not behind. You’re not doing it wrong. Your timeline is yours alone. And it has nothing to do with what month it is.

This week, we’re talking about New Year, Same Grief. Because grief doesn’t follow the calendar. It follows the rhythm of your heart.

If that’s you right now, save this. Share it with someone who needs to hear it.
Your grief belongs here in 2026.

01/05/2026

Five days into January and already feeling behind?
Nothing is wrong with you.

Here’s what’s actually happening: you’re trying to move at culture’s pace instead of your body’s pace.
Sustainable change takes time. It takes rest. It takes permission to be human.

If you’re exhausted, it’s because you’re trying to outrun something that needs to be felt, not fixed.
This week, ask yourself: What am I really trying to prove? Is the version of me I’m chasing even rested?
You don’t need more motivation. You need more honesty.

Comment “pause” if you needed this reminder.

12/29/2025

You made it through 2025.

But before you write your resolutions, I need you to do something else first.

Write your releases.

What are you still carrying that you were never meant to keep? The guilt about needing help? The relationship that drains you? The belief that rest has to be earned? The pressure to be strong when your body is begging you to be soft?

Your nervous system remembers everything from this year. Every moment you held your breath. Every time you pushed through when you wanted to break down. Every boundary you couldn’t hold. It’s all still living in your body right now.

And it’s asking for permission to let go.
Here’s what most people won’t tell you about New Year’s resolutions: they fail because you’re trying to build new on top of unhealed. You can’t pour into a cup that’s already overflowing with last year’s stress.
Releasing isn’t the same as quitting.

Releasing is choosing yourself. It’s saying no to what depletes you so you can say yes to what heals you. It’s honoring your nervous system instead of ignoring it.
So before January 1st, I want you to try this:
1. Get a piece of paper
2. Write down 3 things you’re releasing
3. Say them out loud
4. Take three deep breaths and let your body hear you choosing differently
You don’t have to carry everything into January. Some burdens were temporary, even if they felt permanent.
Drop a 🕊️ if you’re ready to release something. Then tell me in the comments: what’s ONE thing you’re letting go before the new year?
I’ll go first. I’m releasing unnecessary complexity. The side projects that pull me away from my core work. The decisions that drain my energy. I’m choosing simplicity and focus in 2026.

Your turn.

12/15/2025

The Strong Black Woman myth gets louder during the holidays.

You’re expected to host, cook, manage everyone’s emotions, keep the peace, and smile through it all. Meanwhile, your nervous system is running on empty.

The invisible work you carry isn’t just physical. It’s emotional and mental:

- Saying yes when your body needs rest
- Staying quiet when boundaries get crossed
- Being everyone’s therapist with no support for yourself
- Smiling through microaggressions to keep the peace

Your tight shoulders and clenched jaw aren’t weakness. That’s your body telling you something has to change.

You can love your family AND need space. You can want connection AND require boundaries. Both can be true.

You don’t owe anyone a picture-perfect holiday at the cost of your peace.

Drop your shoulders. Take a breath. You’re not alone in this.

Save this if you’re already feeling the weight. Share it with someone who needs this reminder.

12/12/2025

If loneliness feels heavy this December, I want you to have some practical tools to help you take care of yourself.

This isn’t about forcing joy or pretending you’re fine. This is about grounding yourself, staying connected in small ways, and giving yourself permission to feel what you feel while still protecting your peace.

Swipe through for 7 ways to care for yourself when isolation feels overwhelming.
These are things you can do today. Right now. Even if you’re by yourself. Even if it’s hard.
You don’t have to go through this season alone. You don’t have to carry it all. And you’re allowed to ask for help.

Save this post. Share it with someone who needs it. And if you’re struggling, please reach out.
Talk to a therapist. Call a trusted friend. Find a support group. You’re worth the care. 🖤

If you want more like this, follow along and check out “The Healing Room” on Substack for deeper dives into trauma, healing, and mental health.

You’re not alone in this. I’m walking with you.

12/08/2025

“Loneliness is not a life sentence. It’s a season calling you toward connection.”

If December feels heavy because you’re navigating it alone, I need you to hear this:
What you’re feeling is real. The loneliness, the weight of watching everyone else gather while you’re by yourself, the ache of missing someone who’s no longer here, the exhaustion of choosing distance from family that isn’t safe—all of it is valid.

But loneliness doesn’t have to be permanent. And it doesn’t mean something is broken in you.
This week, we’re talking about loneliness and isolation in December.

We’re going to explore:
• What loneliness does to your nervous system and why it feels so physical
• Why the holidays amplify feelings of disconnection
• Practical tools to help you stay grounded, connected, and cared for—even when you’re alone
You don’t have to fake joy this season. You don’t have to perform for anyone. You’re allowed to feel what you feel and still take care of yourself.

If this is you, save this post. Come back Wednesday and Friday as we dig deeper.

You’re not walking through this season alone. I’m here. And we’re going to get through December together

12/05/2025

If you’re trying to close out the year strong but you’re already running on empty, this one’s for you… you are not required to do it all. Swipe through for a few simple reminders about how to finish the year without burning yourself out.

Which slide do you need most? Drop the number. Save + share.

12/01/2025

We’re coming into the final stretch of the year, and I already know some of you are running on fumes… But here’s the truth: rest isn’t something you earn. It’s something your body, mind, and spirit require to keep going… This week, we’re going to walk through what it looks like to close out the year without burning out.

Address

879 NE Main Street Unit B
Simpsonville, SC
29681

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://jacksonconsultingsllc.com/

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