The Posture Bar's intrinsic focus on alignment and strength results in better posture, better moveme WELCOME TO THE POSTURE BAR PILATES & BARRE STUDIO!
14 Station Street
Simsbury, CT
06070
| Monday | 9am - 5pm |
| Tuesday | 9am - 4pm |
| Wednesday | 8am - 1pm |
| Thursday | 9am - 5pm |
| Friday | 8am - 1pm |
| Saturday | 9am - 11am |
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We combine Pilates Reformer work and functional core training to offer a Customized workout that will challenge you and create STRENGTH LENGTH AND DEFENITION! We teach Contemporary Pilates which is based upon the original work of Joseph Pilates, but has been adapted to today’s research about the body, biomechanics, and the field of rehabilitation. WELCOME TO THE POSTURE BAR PILATES & BARRE STUDIO! Our Pilates Reformer & Ballet Barre Small Group Classes will Transform the way your body looks, feels and performs using this safe system of mind-body exercises developed from the principles of Joseph Pilates. Designed to get maximum results in minimum time, the efficient moves of the Pilates REFORMER combined with the Ballet BARRE will work all muscle groups and help you achieve a longer, leaner sculpted physique. How is Pilates & Barre Different @ The Posture Bar? 1. Intelligent and Results-Driven Training Methods We believe in intelligent and proven training methods. Unlike studios that operate with a “fad fitness” mentality, we instead focus on anatomy, physiology, and functional movement principles to effectively create balanced strength, proper alignment, increase flexibility, and lean, happy bodies. Our movement modalities complement one another, and are beneficial for all kinds of bodies. 2. Small, Intimate Sized Classes At The Posture Bar we offer some of the smallest class sizes in the Farmington Valley with 6 clients per class. This ensures that our classes are not only safe, but more effective than the super-sized classes found at other studios . Our intimate sized classes allow for a more personal, non-intimidating experience, with instructors easily being able to correct and maintain good form for each individual in class.
