More of the Good Stuff

11/30/2024

Life has changed, poor quality food pics haven't 😂 I may be working a new 9-5 but I'm still here for all your meal plan/coaching/tarot/jewelry needs! My books are open on saturdays 9-2 and I have appointments available by request on weeknights!
Food deetz:
1. Fall squash soup (from my garden!!) with
2. Toast with turkey, tomato, burrata, chili flake, honey
3. Personal lasagna and (not-so-personal) apple crisp
4. Snack time!! Apple slices and a cheddar cheese stick

11/16/2023

Sometimes you just need to rest! I haven't been posting much on here for honestly too long, besides food dumps. I'm learning to shift focus in a way that aligns with where I want to be in my life. I became a coach because I wanted to help people who were like me- struggling to find a home in their bodies. Not sure how they'll get out of bed. Constantly getting a new protocol because maybe this new blend of 20+ supplements will help more than the past blend. It got tiring. It was hard to manage. I wouldn't have been able to do it without my mom and Joe there to organize it all for me. It's just TOO much information all at once, and it was when I was in a space of feeling so sick I couldn't think about anything at all let alone what I needed to take at what time and what have I already taken today again? It was exhausting. My love for tarot grew as I was able to practice from bed, and with that my connection to the spirit realm. I like to say I'm "in maintenance" now instead of "chronically ill". It took a long long long time for me to realize that yes, I was sick, but now I am healed and have to get out of the mindset of being sick. I am capable and happy and healthy and it became clear it was my job to feel those things for myself. I now have energy, and the energy to help others manage and organize all of this wealth of information that we're given from practitioners. It fuels my soul. Soul on fire ( if you know 💖). My coaching has transformed into coaching, care coordination, healthy food swaps, and personalized recipe booklets. I've now been practicing tarot 8 years for myself and 6 for other people and it lights my soul up every time. I've found my creativity again through permanent jewelry and social media management, and I have more holistic health and bodywork certifications in the works to continue to forge my way. Things are transforming for me, and I can't wait to share how with you all. I'm excited to be excited again- let's get you excited again too ❤️‍🔥 my books are open. Thank you for hearing my story, and I can't wait to hear yours!

07/02/2023

Food dump!
Since we moved-in last summer, i have yet to buy a box light still. The lighting will be bad until further notice aka when I finally buy a light 😂 deetz⬇️
1. Cucumber vodka seltzer by Dawn, now on repeat in my home with the addition of mint from the garden
2. Sparrow Pizza Bar (divine)
3. Raspberry Bark by me
4. Turkey Havarti Croissant Sandwiches (recipe )
5. Herbed Ricotta Toast with Crispy Garlic Scapes by me
6. Naan with s+p, rubbed in raw garlic, topped with burrata, olive oil, s+p, and hot pepper peach jam by me
7. Homemade Pesto with Chicken Tortellini by me
8. Burrata with Bruschetta by me
9. Short Rib Tacos by Geronimo

06/03/2022

💗💗💗 so much love in this space

05/25/2022

Peep the new room 👀😍

We've moved things around in here!
Here's a peek into our holistic health coach Sophie's new room! It's so cozy- we couldn't love it more!

04/27/2022

Repeat after me: I am able to trust others because I trust myself and my decisions. In all times and all spaces.
I am able to forgive others because I have forgiven myself. In all times and all spaces.
I am love itself. For all beings, in all times and all spaces.
So mote it be.

04/23/2022

Amorcita Gaia 🌍💖🌿🌸

03/14/2022

Sometimes breakfast is big and "normal", like chilaquiles. And sometimes breakfast is "what can I eat for some nutrients when I don't want breakfast", like fruit salad and a Jamaican beef patty. As long as you're fueling and nourishing your body, you'll feel good throughout the day and your body will thank you!

03/04/2022

😍😍😍

We are 😍 OBSESSED 😍 with the warmth that radiates from our (w)holistic health coach Sophie's room ( )! Sophie offers health coaching, tarot readings, dream interpretations, meal plans, pantry reorganization, and so much more to support your health as a WHOLE 💖

03/02/2022

With so many external influences around us, we all need this reminder sometimes

02/28/2022

THE BEST MEAL PREP HACK🤸🏼‍♀️
THIS is how my meal prep looks when I'm not photographing it...please don't be fooled into thinking that your meal prep has to be pretty or fancy! What's important about meal prepping is that you're ensuring you're nourishing yourself throughout the week. These have mini bagels, hard boiled eggs, cucumber, herbed cream cheese (super easy to make), and peanuts and sunflower seeds thrown in there. And I didn't realize that I only bought 10 mini bagels so this is what I'm working with 🤷🏼‍♀️ Sometimes simple is best- as long as you're getting nourishment you're doing a good job!

02/27/2022

We 👏 all 👏 need 👏 boundaries 👏
Especially kids! Kids THRIVE off of boundaries! They NEED rules and structure. They need time outs and to be told no sometimes. This is how you learned about boundaries, and it's exactly how they'll learn to create their own boundaries. We all need a little nourishing of our inner child- setting hard boundaries for yourself can be a great way to honor that.

💛