Yoga with Maddie

Yoga with Maddie Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

This month, we honor the strength of those touched by breast cancer — survivors, fighters, families, and communities.🧘‍♀...
10/05/2025

This month, we honor the strength of those touched by breast cancer — survivors, fighters, families, and communities.

🧘‍♀️ Yoga teaches us that strength is more than muscles. It’s the breath that carries us through challenge, the stillness that grounds us, and the community that lifts us up. May this practice be a reminder of the resilience within us all. 💞

💗 Early Detection Saves Lives – Don’t Skip Screenings.Early detection truly saves lives. Regular screenings can make all...
10/04/2025

💗 Early Detection Saves Lives – Don’t Skip Screenings.

Early detection truly saves lives. Regular screenings can make all the difference in catching breast cancer at its earliest, most treatable stage.

✨ I received my screening this month — and I encourage you to schedule yours too. Don’t wait. Don’t skip. Encourage the women in your life to do the same.

💗 October is Breast Cancer Awareness Month 💗This month, we come together to honor the strength of survivors, support tho...
10/01/2025

💗 October is Breast Cancer Awareness Month 💗

This month, we come together to honor the strength of survivors, support those currently in the fight, and remember loved ones we’ve lost. Breast cancer touches so many lives, and awareness is one of the most powerful tools we have in creating change.

On the mat, yoga teaches us to pause, breathe, and connect with our bodies — a gentle reminder of how important self-care and early detection truly are. 💕

Throughout October, let’s use our practice not only for personal healing but also as a way to raise compassion and awareness in our community. Wear pink to class, dedicate your practice to someone you love, or simply take a moment of gratitude for your health.

Together, we can flow with purpose. 🌸

✨ Closing Out National Yoga Month ✨As this month comes to a close, I want to pause and honor the practice that’s been ou...
09/30/2025

✨ Closing Out National Yoga Month ✨

As this month comes to a close, I want to pause and honor the practice that’s been our anchor through September. Yoga reminds us that growth doesn’t end with a calendar—it’s a lifelong journey of breath, balance, and being present.

Thank you to everyone who joined me on the mat this month, whether in class, online, or through the little moments you carved out just for yourself. Your dedication and presence inspire me every day. 💜

Let’s carry this energy forward—not just for National Yoga Month, but into every season of our lives. Because the practice isn’t about a single pose or a single month—it’s about showing up for yourself, again and again. 🌿

✨ Weekly Yoga Update ✨This week, you have two chances to practice with me!🌿 Thursday – Gentle Flow at the LibraryA soft,...
09/29/2025

✨ Weekly Yoga Update ✨

This week, you have two chances to practice with me!

🌿 Thursday – Gentle Flow at the Library

A soft, stretch-focused class designed to support overall mobility and melt away stress. Perfect for easing tension and moving mindfully.

🔥 Sunday – Hot Stone Restorative at BLDG. 7 Yoga

Settle into deep relaxation as the warmth of the stones soothes your body and helps you reset before the week ahead.

💜 I’d love to see you in class — treat yourself to movement, stillness, and a little self-care.

🌿 Malasana (Garland Pose) - Rooted and GroundedMalasana is a grounding hip-opening squat that helps release tension in t...
09/29/2025

🌿 Malasana (Garland Pose) - Rooted and Grounded

Malasana is a grounding hip-opening squat that helps release tension in the lower back and pelvis while strengthening the ankles and core. It’s a posture of rootedness — inviting us to slow down, connect with the earth, and find balance between effort and ease.

Whether you use it to prepare for meditation, deepen your breath, or simply stretch after a long day, Malasana reminds us that even in stillness, there is strength.

✨ Try holding this pose for a few deep breaths today, letting your exhale soften and your body sink closer to the support of the ground.

✨ Stuck at your desk all day? ✨A few minutes of movement can ease tension, boost energy, and help you stay focused.👉 Che...
09/28/2025

✨ Stuck at your desk all day? ✨

A few minutes of movement can ease tension, boost energy, and help you stay focused.

👉 Check out these 3 simple stretches for your neck, shoulders, and lower back—perfect for when you need a quick reset at work.

Your body will thank you for these little breaks! 💻🌿

What’s your go-to desk stretch? Share it in the comments ⬇️

🌿 Why a Healthy Back Matters 🌿Your back is the foundation for almost every move you make — from standing tall to bending...
09/27/2025

🌿 Why a Healthy Back Matters 🌿

Your back is the foundation for almost every move you make — from standing tall to bending with ease. A strong, flexible spine means better posture, less pain, and more freedom in daily life. Yoga is one of the best ways to keep your back happy, healthy, and pain-free. ✨🧘‍♀️

✨ Take 5 minutes to pause, breathe, and reset. This guided mindfulness meditation will help you calm your mind, release ...
09/26/2025

✨ Take 5 minutes to pause, breathe, and reset.

This guided mindfulness meditation will help you calm your mind, release tension, and reconnect with yourself—perfect for any time of day.

🙏 If this brings you peace, follow along and subscribe for more short meditations and yoga practices.

https://youtu.be/bZT6GU7h1Bk

Reminder! There is no class at Wyomissing library tonight!
09/25/2025

Reminder! There is no class at Wyomissing library tonight!

✨Yoga is better with a friend!✨When you share the mat, you share more than just poses—you share laughter, encouragement,...
09/25/2025

✨Yoga is better with a friend!✨

When you share the mat, you share more than just poses—you share laughter, encouragement, and those little reminders to breathe when life gets busy.

Practicing with a friend brings connection, accountability, and so much joy to your practice.

👭 Whether it’s flowing through sun salutations together or simply sitting in stillness side by side, yoga with a friend turns movement into memory.

Tag your yoga buddy below and let them know how much you appreciate them! 💜🧘‍♀️🧘‍♂️

Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

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