What are the opening hours?

Monday 4:30pm - 5:45pm Friday 4:30pm - 5:30pm

Yoga with Maddie

Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

08/17/2025

🌿🙏🏻 Soulful Sunday

Life doesn’t always unfold in perfect, pristine conditions. Often, we find ourselves navigating through discomfort, loss, uncertainty, or pain — the murky waters we never asked for. But just like the lotus flower, we are not defined by the mud we grow through.

There is something incredibly powerful about refusing to let your surroundings dull your spirit. It’s a quiet kind of resilience — the kind that doesn’t shout, but still stands tall, blooming in its own time, in its own way.

So if you’re in a hard season, take heart. The dirt doesn’t diminish your beauty. In fact, it may be what shapes it. Keep rising. Keep unfolding. Keep becoming.🪷

08/15/2025

✨ Happy National Relaxation Day! ✨

Today is your reminder that rest isn’t a luxury — it’s essential.

Whether it's a few deep breaths, a long walk, or sinking into a Yin pose, give yourself permission to pause. 🌿

✨ Take the nap.
✨ Light the candle.
✨ Say no without guilt.
✨ Unplug, unwind, and just be.

Let’s normalize slowing down. Because in stillness, we heal. 🫶🏻

08/11/2025

🧘‍♀️ Weekly Yoga Schedule Update! 🧘‍♂️

In addition to my regular Thursday night class, I’ll be subbing a couple of extra classes this week — come move, breathe, and reset with me:

✨ Tuesday – Yoga for Everyone @ The Exeter Community Library
✨ Thursday – Stretch & Flow (can’t wait to see you!)
✨ Saturday – Warm Yin 75 @ BLDG. 7 Yoga

Whether you're looking for strength, stillness, or just some space to breathe—there’s something for you this week. Hope to see you on the mat! 💛

08/10/2025

🌿🙏🏻 Soulful Sunday

There’s a space that exists just beyond effort —
not in the pose, not in the striving —
but in the pause.
That soft, fleeting moment between the inhale and the exhale.
That’s where something deeper begins to stir.
Not something to chase, only something to meet —
with presence, with quiet, with reverence.
Because when everything else falls away,
what’s left is what’s true.

08/06/2025

🍂 It’s Not Too Early to Plan Your Fall Self-Care 🍂

As the days grow shorter and thoughts of back to school fill the air, there’s no better time to start carving out space for stillness and restoration. ✨

Hot Stone Restorative Yoga workshops at BLDG. 7 Yoga continue into the fall. These gentle, nourishing sessions are designed to help you slow down, release tension, and reconnect.

💆‍♀️ Heated stones + deeply supportive poses = total nervous system reset.

🗓️ Held monthly on the first Sunday
📍 Bldg. 7 Yoga
🔗 Reserve your spot early: Bldg7yoga.com
(Spaces are limited & they go fast!)

Make your well-being a priority before the season gets busy. You deserve it. 🤍

08/03/2025

🌿🙏🏻 Soulful Sunday

We often think transformation comes from big, sweeping changes. But it’s the small, conscious choices we make every day that shape who we’re becoming.

Every time you step onto your mat, take a deep breath before reacting, or choose stillness over chaos—you’re casting a vote for your future self.
⠀
Let your practice be a quiet, consistent reminder: you are becoming. 🧘‍♀️✨

07/27/2025

🙏🏻🌿 Soulful Sunday

There’s a quiet kind of power in simply observing — not reacting, not comparing, not rushing to fix. Just witnessing your thoughts, your breath, your feelings as they rise and fall like waves.

This practice of awareness asks nothing more than your presence. Not your judgment, not your perfection — just you, here, now.

Today, soften the noise. Step back from the urge to analyze or explain and simply be. You don’t need to keep pace with anyone else. Your path is yours alone — and it’s unfolding exactly as it should.

Take a breath. Ground yourself. And return, again and again, to the stillness within.

🧘‍♀️✨

07/21/2025

This Week’s Invitation: Be Here Now 🧘‍♀️

Life moves fast — but you don’t have to.
Join me in class this week as we slow down, tune in, and practice the art of being fully present — on the mat, in the body, and in the moment.

Each session is a chance to reset:
✨ Move with awareness
✨ Breathe with intention
✨ Reconnect with you

Whether you're flowing or still, this is your space to return to now.

💬 Message to reserve your spot or sign up at maddiehertzog.com!

See you on the mat! 💫

07/20/2025

🌿🙏🏻 Soulful Sunday

In a world that constantly pulls our attention in a hundred directions, training the mind to be still and present is an act of strength.

This week, challenge yourself to pause, breathe, and come back to now. Not because it’s easy — but because presence is power.

07/19/2025

Save these dates for the ultimate in self-care and relaxation!!

September 7
October 5
November 2
December 7

1-2:30pm
Investment: $30
@ BLDG. 7 Yoga
Register @ bldg7yoga.com.

Address

Sinking Spring, PA

Opening Hours

Monday	4:30pm - 5:45pm
Friday	4:30pm - 5:30pm

Telephone

+14845091021

Website

http://maddiehertzog.com/

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