Yoga with Maddie

05/03/2026

🙋‍♀️ Hands up if menopause has been getting on your last nerve lately...

Hot flushes. Brain fog. Broken sleep. Mood swings that come out of nowhere.

You are not imagining it. And you don't have to just put up with it.

I'm SO excited to announce that the Menopause Mind & Body Reset is coming in June. This is a 4-week journey to help you with symptoms, diet, movement, mind & mood and so much more and registration opens THIS MONTH !! ✨

But here's the thing - spots will be limited! Those who join the pre-registration list get FIRST access when doors open. No missing out. No waiting. Just you, at the front of the line.

Fill out this form now to ensure you get first dibs when registration opens:
tinyurl.com/YWMMenopause

Let's do this. You deserve to feel more like yourself again. 🌿

Join Yoga With Maddie for gentle classes meant for all ages and abilities... Join us and discover the transformative, healthy power of yoga, for self-myofascial (SMR) release classes, and menopause counseling.

05/01/2026

I can’t believe it’s May already 🌿✨

A new month is here, and it’s the perfect time to recommit to your practice whether you’re building momentum or starting fresh. Every time you step on your mat, you’re choosing yourself.

Take a look at the schedule and pick your classes. Then make your self-care happen - schedule it and put it on your calendar.

I look forward to seeing you! 🧘‍♀️

04/27/2026

You have three extra opportunities to join me on the mat this coming week!

All classes are at BLDG. 7 Yoga. You can register on their website, the MINDBODY app or message me to save your spot!

04/25/2026

🌸 Just a little reminder…

My Menopause Mind & Body Reset Course launches in June and the closer it gets, the more excited I am because I know how much this is going to help so many of you.

This is your chance to feel informed, supported, and get back in tune with your body.

Fill out the interest form at tinyurl.com/YWMmenopause so you’re the first to know when registration opens. Spots will be limited and you don’t want to miss out!

🔥

04/23/2026

Starting in June!!

In honor of Earth Day 🌏 - I’m excited to announce the addition of Fresh Air Flow to my class schedule!

For me, there’s nothing quite like the feeling of being outside, breathing it all in, and letting my body move the way it was meant to. If you feel this way too, then join me Mondays at 6pm at The Labyrinth Garden at Penn State Berks.

Registration information will be posted on my website soon. For now, pencil this in on your calendar!

04/21/2026

Tonight!!

If your idea of “relaxing” is multitasking with a side of stress… this is your sign. 🪧

Judith Hanson Lasater says relaxation is a skill…and most of us are wildly out of practice. So no, you’re not “bad at relaxing”… you just haven’t trained for it.

Join me tonight @ BLDG. 7 Yoga for a 75 minute Restorative Yoga practice. You’ll be fully supported with props, guided into stillness, and invited to let your body actually relax.

No pushing. No striving. Just rest.

04/20/2026

Hot Stone Classes @ BLDG. 7 Yoga 🔥

There’s something special about human touch—and it’s even better when it’s enhanced with the warmth of a hot stone.

If your nervous system is asking for a reset, or you’re simply craving 90 minutes of intentional self-care, these hot stone restorative classes are for you. Slow down, soften, and allow your body to fully receive.

Spaces are limited! Reserve yours at bldg7yoga.com or message me to save your spot. Give yourself the care you deserve. ✨

04/19/2026

Menopause: Mind & Body Reset 🌸

I know your time and energy are limited so I’d like to share a little about how this 4-week online program will work. Each week is designed to support you…not overwhelm you.

✨ Learn on your own time
You’ll have access to short, pre-recorded lessons you can watch when it works for you—whether that’s early morning with coffee, or finally sitting down at the end of the day.

✨ Live weekly check-ins
Each week, we’ll meet (live) online to:
• Walk through the key points of the lessons from that week.
• Practice what you’ve learned.
• Talk through what’s coming up for you in real life.

These live sessions are where things really start to click—and where you realize you’re not the only one going through it.

If this sounds like something that will support you in your journey, fill out this form: tinyurl.com/YWMMenopause.

(Those on the list will get first access when registration opens in May.)

We’re figuring this out together—and guess what? You can feel better. 🫶

04/17/2026

Something new is coming… and I’m right there in it with you.

If you’ve ever:
• Walked into a room and immediately forgotten why 🤷🏻‍♀️
• Woken up at 3am for no apparent reason 🥱
• Felt like your body suddenly has opinions about every movement 🚶‍♀️
• Or wondered when stress got this… loud 🗣️

Me too, my friend. 🫶

That’s exactly why I created an online program called Menopause: Mind & Body Reset—because navigating this season shouldn’t feel like a full-time job.

Inside, we’ll focus on simple, realistic ways to:
• Manage stress without adding more to your plate
• Actually improve your sleep
• Move with less pain (and fewer sound effects)

Registration opens in May, and we kick things off in June.

📋 Right now, I’m gathering a small list of women who want early access and first dibs when doors open. If that’s you, fill out this form: tinyurl.com/YWMMenopause.

We’re figuring this out together—and yes, there’s a better way to feel.