Yoga with Maddie

12/14/2025

✨ 12 Days of Christmas – A Gift for Your Body & Mind

This holiday season, give yourself something that truly nourishes you.

🎄 Inside my 12 Days of Christmas Online Program, you’ll find practices designed to help you slow down, reset, and feel supported.

Here’s a little sneak peek at what’s included:

🤍 Gentle Grounding Yoga Flow (45 minutes)
A slow, calming practice to settle your nervous system and reconnect with your body.

🌬 Restorative Meditation + Breathwork (20 minutes)
A soothing blend of guided meditation and breath to melt stress and invite deep relaxation.

💫 Heart-Opening Flow (55 minutes)
A gentle, expansive sequence to release tension, soften the chest, and breathe a little easier.

Whether you have 20 minutes or nearly an hour, there’s something here to meet you exactly where you are.

✨ Twelve days. Twelve practices. A little more ease this Christmas.

Investment: $129
Registration: tinyurl.com/HolidaySurvival12
Classes will be delivered to your inbox daily between December 25 and January 5.

12/09/2025

🎄✨ 12 Days of Christmas

Tired of feeling like a stressed-out Christmas elf who hasn’t stretched since August? Same. 😅

That’s why I created the 12 Days of Christmas Wellness Program —
because apparently “surviving on caffeine and holiday chaos” isn’t a self-care plan.

For 12 days, you’ll get:

🧘‍♀️ Yoga (to unwind your “I wrapped 47 presents” back)
🌿 Self-myofascial release (for those “I carried all the groceries in at once” shoulders)
🧘‍♂️ Meditation (to handle relatives… lovingly)
🎁 And other mindful offerings to help you stay human through the holidays

If you need a little peace, a little grounding, and maybe a reason to hide from your to-do list for 15-30 minutes a day… this is it.

Ready to reclaim your holiday cheer (and your sanity)? 😇✨

Get your holiday survival kit here: https://tinyurl.com/HolidaySurvival12

12/07/2025

🌿 Coming Up This Week 🌿

A full menu of movement, rest, and release is waiting for you.

✨ Hot Stone + Self-Myofascial Release workshops
✨ Slow Flow to unwind and reconnect
✨ Restorative yoga for deep ease

Whether you’re craving gentle movement or intentional stillness, there’s a space for you on the mat.

Let’s make this week one of softness, openness, and feeling good in your body. 💚

12/06/2025

✨ New Class Alert! ✨

I’m excited to announce that I I’ll be teaching a Restorative Yoga class BLDG. 7 Yoga, starting Tuesday, December 9 at 7pm!

If you’ve been craving deep relaxation, gentle movement, and a moment to truly reset… this class is for you.

Join me on the mat and give yourself the rest you deserve. 💛

Reserve your spot at bldg7yoga.com & unwind with me this Tuesday!

12/04/2025

🥶 Baby, it’s cold outside…but the stones are hot in the Earth room at BLDG. 7 Yoga!

Join me Sunday to warm your body and soul!

Register at www.bldg7yoga.com or drop me a message to save your spot. 🔥

12/01/2025

Check out the great workshops at BLDG. 7 Yoga! I’ll be teaching the hot stone (December 7) and self-myofascial sessions (December 13). Hope to see you there!

12/01/2025

✨ Mindful Monday: Insight & Inner Knowing ✨

I’ve just posted a new guided meditation designed to help you turn inward, listen deeply, and reconnect with your inner wisdom. This week’s theme centers on insight—seeing clearly—and knowing, the steady truth that emerges when we make space for stillness.

🌿 Your invitation:
Take a brief pause today to breathe, settle, and welcome whatever inner guidance arises.

🧘‍♀️ Tap the link, settle in, and let your inner knowing lead the way.

https://youtu.be/Jm4nrYd0WqQ

If you’d like more practices like this, subscribe to my YouTube channel so you never miss a future session.

11/28/2025

Limited Time Offer: 12 Days of Christmas

The 12 Days of Christmas December 25, 2025 to January 5, 2026 Special Pricing: $99 through December 6, 2025

11/27/2025

This Thanksgiving, my heart is full. 💛

To my incredible clients: thank you for your partnership, your loyalty, and the relationships we’ve built along the way. Your support means more than you know. 😊

Wishing you a Thanksgiving filled with gratitude, warmth, and celebration. 🍁

11/26/2025

✨ December on the Mat ✨

Even though a few classes are on pause for the holidays, there are still plenty of ways to roll out your mat with me in December!

Here’s what’s coming up:

🧘‍♀️ Workshops at Bldg 7
Deepen your practice, refine your movement, and explore new layers of strength and ease.

🎄 A Holiday Journey at Full Throttle Fitness Factory
A seasonal experience designed to ground, restore, and reconnect during the busiest time of year.

💻 An Online Series
Practice from anywhere with a special series to support you through the month—perfect for travel days or cozy mornings at home.

Let’s close out the year together with intention, breath, and movement.

Can’t wait to see you on the mat! 🧘‍♂️