San Patricio County Family & Community Health & Ag/Natural Resources

04/15/2026

Want to keep your memory sharp as you age? 🧠 Start with movement, build in better sleep, balanced eating, and stress management to support brain health and stay mentally strong 💡

Memory changes can be a normal part of aging. But your everyday habits can help you stay sharp and protect your brain over time. A neuropsychiatrist shares practical, evidence-based tips to support long-term brain health.

04/15/2026

We’re excited to launch a 12-week meal planning subscription designed to simplify mealtime, reduce stress, and support healthier eating habits for families and individuals. Each week, subscribers receive a curated plan featuring five balanced meals, complete with grocery lists and practical cooking tips to streamline preparation and shopping.
This program is ideal for busy households seeking structure and variety in their weekly meals. Our plans emphasize affordability, seasonal ingredients, and family-friendly recipes that encourage shared mealtime experiences.

04/14/2026

April is . Concerned about alcohol use or overall well-being for you or a loved one? Explore prevention, treatment, and recovery resources, plus try Screen4Success for quick support

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more.

04/14/2026

🥘 Let’s talk convenience foods!
Convenience foods are pre packaged or pre prepared items that make meal prep quicker and easier—great for busy schedules!
💰 Do convenience foods save money?
Most convenience items cost more than making foods from scratch. However, the time saved during preparation can be a big benefit.
👉 In some situations, convenience foods may actually help reduce food waste.
For example: if you only need a small amount of chopped onion and don’t cook with onions very often, buying pre chopped onions may prevent the rest from being wasted.
⏱️ Convenience foods aren’t always about saving money—they’re about saving time and reducing waste. Choosing what fits your lifestyle can make meal prep less stressful!

04/13/2026

Stress is a normal part of life, but how you respond matters. Try 11 science-backed strategies to support your well-being 🌿🧠 http://tx.ag/auvpKBR

When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

04/13/2026

🌮🍳 Southwest Beef Skillet 🍳🌮

Looking for a quick, hearty meal with bold flavor? This Southwest Beef Skillet checks all the boxes! Made with lean ground beef, colorful veggies, fiber rich beans, whole grain brown rice, and just the right kick of low sodium taco seasoning—this one pan meal is perfect for busy weeknights.

✨ Packed with protein
🌽 Loaded with veggies and beans
🧀 Finished with melty low fat cheddar cheese
👉 Simple. Satisfying. Southwest style goodness!

Get the recipe!

Southwest Beef Skillet is made with lean ground beef, colorful veggies, fiber‑rich beans, this one‑pan meal is perfect for busy weeknights

04/10/2026

04/10/2026

Stay active, stay safe, and make the most of your time outdoors 🌿 Learn simple tips to prevent tick bites and protect against Lyme disease and other tick-borne illnesses 🐕

Planning to spend some time outdoors? If so, it’s good to have a plan in place to prevent tick bites. Our wilderness medicine specialist has some tips to help you adventure safely.

04/10/2026

Refresh your space, refresh your mind 🌷 Decluttering and spring cleaning can boost your mood, reduce stress, improve focus, and even get you moving. A cleaner home is a healthier home. Start small and feel the benefits! http://tx.ag/FIdojKZ 🧹✨

The renewal of spring often signals it’s time for spring cleaning — which, turns out, isn’t just good for our homes, but also our moods. A psychologist shares tips for cleaning up and explains how it can help our mental state.

04/09/2026

Short on time but craving comfort? Italian Tortellini Soup is your answer! Using refrigerated or frozen tortellinis and other pre-prepped ingredients means less chopping and more time around the table. A warm, nourishing meal that comes together fast—perfect for busy family evenings.

Get the recipe!
https://dinnertonight.tamu.edu/recipe/italian-tortellini-soup/

04/09/2026

Spring is a great time to start moving more. Walking, yard work, and everyday activities all count toward better physical and mental health. Take a step toward a healthier you this season 🌸🚶‍♀️ http://tx.ag/xKt8i1J

As the earth awakens from its winter rest, with longer days and warmer temperatures, spring offers the perfect opportunity to pause, reflect, and embrace renewal

04/08/2026

Pizza night—without the extra prep! This Deep-Dish Pizza Casserole starts with refrigerated pizza crust and other ready-to-use ingredients you may already have in your fridge. Assemble quickly, bake once, and enjoy a family-favorite meal with less mess and stress. Weeknight win!

Get the recipe!

Deep Dish Pizza Casserole is your new go to dinner! This kid friendly dinner is quick and easy to make and even quicker to dissappear!