San Patricio County Family & Community Health & Ag/Natural Resources

09/15/2025

Whip up this one-skillet wonder in just 25 minutes! Ground beef, elbow pasta, and a cheddar cheese sauce come together to create a family favorite. Perfect for those busy nights when you need something tasty and satisfying on the table fast. Whether you have picky eaters or just crave some cheesy comfort, this Homemade Hamburger Helper is sure to please everyone!

Get the recipe here!

Whether you have picky eaters or just crave some cheesy comfort, this Homemade Hamburger Helper is sure to please everyone!

09/15/2025

Love your screen time but hate feeling tired? 😩💻 You don’t have to give up your tech—just tweak how you use it. These small shifts can help you sleep better without ditching your devices. 🌙📱 http://tx.ag/7AdWyAh

Your sleep habits can have a lasting effect on your overall health.

09/12/2025

Tired of the same lunch routine? 🥪 Keep kids happy and healthy with budget-friendly, creative lunch ideas! From smarter sandwiches to fun dips and leftovers, here’s how to pack a nutritious lunch they’ll actually eat. http://tx.ag/qw4syao 🍎🥗

Packing the kids’ lunches for school means you know which nutritious foods they are eating.

09/11/2025

What you eat—and how it's processed—matters. Not all processing is bad, but ultraprocessed foods can harm your health. Learn what to look for on labels and why fiber-rich whole foods support gut health, fullness, and long-term wellness. http://tx.ag/tpliNKn 🍎🥦

In the real world, most of our food comes from the grocery store, and the bulk of it undergoes some sort of processing. That’s not all bad, but it’s important to understand the different types of processed foods.

09/10/2025

We’re wired to grab quick pick-me-ups like coffee or sweets, but daily food choices shape mood & mind. Fruits & veggies can lift mental health, boost brainpower & lower cognitive decline risk. Your plate = your prescription 🌱

Food and mood. We intuitively know they’re connected. That’s why we reach for something sweet when we’ve had a bad morning or order coffee for the will p…

09/09/2025

Introducing our 12-Week Meal Planning Subscription! 🎉 For just $9.99, get weekly recipes, sides, nutrition tips, food safety reminders, and family mealtime resources straight to your inbox.

12 Weeks. 60+ Recipes. Only $9.99.

Sign up today and make mealtime stress free!

09/09/2025

What you do before and after your workout matters. 🏃‍♂️ Learn why proper warmups and cooldowns are key to preventing injury, boosting performance, and speeding recovery—no matter your fitness level. http://tx.ag/4eipeGI

This article has been sponsored by a grant from Skechers U.S.A., Inc. When you think of exercise, you probably focus on the heart-pounding exertion that…

09/08/2025

This September, we're encouraging families to come together for dinner and create lasting memories.

Explore our Five Ingredient or Less recipes! These recipes are an easy way to get dinner on the table quickly and also get the kids started with cooking. Recipes with fewer ingredients may be less intimidating to get your children engaged in cooking.

Explore these recipes and make dinnertime a breeze this week! 🍽️

• One Pan Tex Mex Beef and Rice: https://dinnertonight.tamu.edu/recipe/beef-and-rice/
• Pretzel Crusted Chicken: https://dinnertonight.tamu.edu/recipe/pretzel-crusted-chicken/

This easy, 1 pot beef and rice dish is great for groups and as a filling for tacos or by itself! Serves 6 and requires only 5 ingredients!

09/08/2025

Cook smart: Upgrade your kitchen game with healthy cooking methods. From baking to stir-frying, these tasty techniques can cut fat, boost nutrition, and save money. Learn simple ways to cook smarter at home. http://tx.ag/83LJgvk

Learn how to prepare and cook meals at home to have better control over the nutritional content of.

09/05/2025

Not sure how much fiber you need—or why it matters? From digestion to heart health, fiber does more than you think. Find out how to get enough through simple, everyday foods. http://tx.ag/zmvsAg4

Fiber is an important nutrient that plays an essential role in digestion. It can also help to reduce your risk of heart disease and diabetes. Learn how much fiber you should eat per day and which eight foods are high in it.

09/04/2025

Want to eat healthier? 🥦🍎 Start with the Nutrition Facts Label. Learn what to look for—like serving sizes, sodium, fats, & added sugars—to make informed food choices. 🛒📊 http://tx.ag/eP0SwN1

Understanding Nutrition Facts Labels can help you make healthy choices.

09/03/2025

Start the school year strong—with mental health in focus. 🧠📘 Explore free resources for kids, teens, parents, and educators from Mental Health America. Tools for support, connection, and resilience http://tx.ag/ovMZ0W3

As the school year begins, students and families face a mix of excitement, pressure, and uncertainty. Whether you’re a young person navigating new challenges or a caregiver looking to support your child’s emotional well-being, Mental Health America is here to help with practical guidance, free t...