Restore Therapy & Counseling, PLC

Restore Therapy & Counseling, PLC Restore Therapy and Counseling is a mental health therapy practice in NW Iowa dedicated to restoring

Meet Ariel Koopmans, the newest member of the Restore team!We are so excited to bring Ariel on board. Ariel will be taki...
10/27/2025

Meet Ariel Koopmans, the newest member of the Restore team!

We are so excited to bring Ariel on board. Ariel will be taking Katie's place as our new Administrative Assistant, so she will be training over the next couple of weeks. She is the perfect addition to our team, and we can't wait for her to be the new face you'll see as you enter our doors. Welcome, Ariel!

Domestic violence can take many forms — physical, emotional, psychological — and it often goes unseen, even by those clo...
10/23/2025

Domestic violence can take many forms — physical, emotional, psychological — and it often goes unseen, even by those closest to us.

If you or someone you love is facing domestic violence, you're not alone, and healing is possible!

Everyone deserves to feel safe, and our therapists at Restore offer a safe space to do the work to heal. Our therapists not only establish basic coping and stabilization; they are educated in the cycle of abuse and use different therapy modalities that work to target the trauma and rework thoughts. They also work with other community agencies to provide the best wrap around care possible.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

Both pregnancy and infant loss can be an incredibly painful and isolating experience.Whether it was recent or happened y...
10/16/2025

Both pregnancy and infant loss can be an incredibly painful and isolating experience.
Whether it was recent or happened years ago, the grief that follows is real.

You may be feeling a complex mix of emotions, and you may also feel alone in your grief. Your experience is valid, and you don’t have to go through it alone.

At Restore Therapy, we offer a compassionate and confidential space to help you process your loss, honor your grief, and begin the journey toward healing.

If you or someone you love is struggling after infant or pregnancy loss, we’re here to support you.

📞 To make an appointment, call us at 712-722-5560
📧 Or email info@restoretherapyia.org

Today, we celebrated a special milestone at our weekly staff meeting: Dawn's second anniversary with Restore. Since join...
10/15/2025

Today, we celebrated a special milestone at our weekly staff meeting: Dawn's second anniversary with Restore. Since joining the Restore team full-time this past spring, she has truly made a difference! Her unwavering compassion and dedication to our clients is inspiring! We love how she is willing to take on a challenge and learn and grow with us! Thank you, Dawn, for being such a vital part of our team. Here’s to many more years of success and laughter together! Congratulations!

Meet Nikki Van Ginkel & Lexy Osterkamp — the incredible therapists at our Rock Valley office! Lexy is currently acceptin...
10/06/2025

Meet Nikki Van Ginkel & Lexy Osterkamp — the incredible therapists at our Rock Valley office!

Lexy is currently accepting new clients and would love to walk alongside you on your journey toward healing and growth.

Interested in getting started?
📞 Call us at 712-722-5560
📧 Or email info@restoretherapyia.org

We’ll help you get set up with an appointment!

Struggling with anxiety, trauma, or phobias? EMDR therapy might be the breakthrough you've been looking for.Eye Movement...
10/02/2025

Struggling with anxiety, trauma, or phobias? EMDR therapy might be the breakthrough you've been looking for.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach designed to help individuals heal from traumatic or distressing experiences. It's been shown to be effective in treating PTSD, anxiety, depression, and more.

During EMDR sessions, clients are guided to focus on troubling memories while using bilateral stimulation—this activates the brain’s natural healing process and can lead to noticeable relief in just a few sessions.

At Restore, we’ve seen firsthand how transformative EMDR can be in improving daily life and emotional well-being.

Our skilled therapists—Maggie, Nikki, Dawn, Darcie, Christy, and Megan—are all trained in EMDR and ready to support your healing journey.

📞 Call us at 712-722-5560
📧 Or email info@restoretherapyia.org to book your appointment today.

Restore works with a variety of insurance companies. We are committed to making the insurance process smooth and transpa...
09/29/2025

Restore works with a variety of insurance companies. We are committed to making the insurance process smooth and transparent for clients.

If you're considering services to help address mental health concerns or stressors, reaching out via phone at 712-722-5560 or email at info@restoretherapyia.org is a great first step—we will help clarify coverage and costs based on your specific insurance plan.

Struggling with intense emotions? DBT can help.Dialectical Behavior Therapy (DBT) is a powerful form of talk therapy roo...
09/25/2025

Struggling with intense emotions? DBT can help.

Dialectical Behavior Therapy (DBT) is a powerful form of talk therapy rooted in Cognitive Behavioral Therapy (CBT), specially adapted for individuals who experience emotions deeply and intensely. DBT helps people accept the reality of their lives while learning to change unhelpful behaviors and build a life worth living.

At Restore Therapy, we've seen DBT empower individuals to take control of their emotions and behaviors—and thrive.

✨ Lexy Osterkamp, trained in DBT, currently has openings at our Rock Valley office!

📞 Call us at 712-722-5560 📧 Or email info@restoretherapyia.org to schedule your appointment.

A new school year can sometimes cause some stress and uncertainty for teachers and students. Issues that might come up a...
09/22/2025

A new school year can sometimes cause some stress and uncertainty for teachers and students. Issues that might come up are:

-ADHD or difficulty focusing
-Lack of ability to interact with peers
-Difficult peer relationships
-Disruptive behaviors in the classroom
-A sense of overwhelm and stress
-Struggles with time management
-A sense of dread when it comes to the school day
-Issues at home interfering with school performance

For younger kids, some things parents can look for are:
-Not wanting to wake up for school/meltdowns in the morning
-Not wanting to go to sleep at night because they are dreading school
-Complaints of stomach aches
-Complaints of headaches
-Bathroom accidents
-Inability to keep their hands to themselves
-Not completing or wanting to complete work
-Comments about friends at school being mean
-Difficult drop offs and clinging to parents

Our therapists here at Restore are able to address these issues and many others. Therapy services can help equip students with the tools and coping skills to manage behaviors and stressful situations, as well as offer a safe space for them to share about their struggles.

Whether you are an educational professional or a student, therapists here at Restore can offer a listening ear and therapeutic practices that can help you manage the stressors and issues that go along with getting into the school year.

We have openings in Sioux Center and Rock Valley!

To schedule an appointment, call or email Restore:

712-722-5560 or info@restoretherapyia.org

Behavior modification therapy for children involves using techniques to encourage desirable behaviors and reduce unwante...
09/18/2025

Behavior modification therapy for children involves using techniques to encourage desirable behaviors and reduce unwanted ones.

Key techniques include:

Positive Reinforcement: Rewarding children when they display good behavior to encourage repetition of that behavior.

Token Economy: Using tokens as rewards that can be exchanged for privileges or treats.

Behavior Contracts: Setting clear expectations and consequences for behavior, which can help children understand the outcomes of their actions.

Modeling: Demonstrating desired behaviors for children to imitate.

These techniques can be effective in helping children develop self-control and improve their behavior in various settings.
We have seen behavior modification be a helpful tool for behavior management in the lives of kids and their parents!

Dani Overman is trained in Behavior Modification, and she currently has openings in our Sioux Center office.

If you are interested and would like to make an appointment, call or email:

712-722-5560 or info@restoretherapyia.org

Address

2929 Street Andrew's Way
Sioux Center, IA
51250

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17127225560

Website

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