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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Restore Therapy & Counseling, PLC

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United States
Sioux Center, IA
Restore Therapy & Counseling, PLC

Restore Therapy and Counseling is a mental health therapy practice in NW Iowa dedicated to restoring

04/06/2026

Now that Easter has passed, you might notice a shift. It might be subtle, but sometimes it is heavy.
After the gatherings, the planning, and the emotional energy that holidays can bring, it is normal to feel a mix of things: relief, fatigue, loneliness, or even a bit of a letdown.

The "after-holiday dip" is more common than people realize.

Give yourself permission to down and rest without guilt or judgment. Resume with your routine at your own pace.

If this time feels harder or heavier than expected, you are not alone and you don't have to navigate it alone. It you need support, we are here to help.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

03/30/2026

Sunlight has begun to linger into the evening, giving many of us a natural lift in energy. More daylight can boost mood, improve focus, and help regulate our sleep cycles. This brings subtle changes to our nervous system.

Our bodies are deeply connected to light. With more sunlight, your system may feel more alert, active, and even a bit restless at times.

Gentle ways to support yourself include getting morning sunlight to help regulate your internal clock and maintaining a consistent bedtime, even when evenings stay brighter. You should also slow down before bed by dimming the lights, limiting screens, and giving your mind space to rest. Check in with yourself to see if the extra energy starts to feel like pressure.

Longer days can be energizing, but it's important to move at the pace that supports you. We are here to help you navigate and feel balanced through this changing season.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

03/24/2026

Spring invites us to open windows, let in fresh air and gently reset. While many think of decluttering our homes, this is a great time to check in with our mental and emotional spaces.

Take a moment to clear out what has been weighing you down by letting go of lingering stress, or unrealistic expectations.

This season is the perfect time to start new, healthier habits. Small changes can make a big difference. Stepping outside for a few minutes, practicing mindfulness, or reconnecting with people who lift you up and support you.

Remember to create time for rest, too. Not everything needs to be a race. Slowing down is part of the process.

Be gentle with yourself. It's okay for this time of year to stir up emotions. If things feel heavy, we are here to help you navigate through it. We would be honored to help support you through your mental spring cleaning.

This season isn't about becoming someone new, it's about coming back to yourself, a little lighter, and a little brighter.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org See less

03/17/2026

World Social Work Day

Today, we recognize the quiet and powerful work of social workers. This vital work often happens behind closed doors, through difficult conversations, and during moments of crisis. Social workers support individuals in their darkest hours, navigate complex systems to advocate for those in need, and stand up for dignity and basic human rights.

Much of this work goes unseen, yet it is deeply impactful. Social workers do more than provide services; they rebuild trust, strengthen our communities, and create spaces where people feel seen, heard, and supported.

To all the social workers: thank you for the work that often goes unrecognized, for holding heavy stories, and for your unwavering commitment to showing up. Today, we see you and appreciate everything you do.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org See less

03/05/2026

For generations, women have been taught to pour into everything else first—children, partners, workplaces, communities—at the expense of their own health. We celebrate strength but rarely talk about the exhaustion behind it.

Rest is NOT weakness.
Boundaries are NOT cruelty.
Saying no is NOT Failure.
Taking up space is NOT too much.

Self-care isn't bubble baths and spa days (though those are nice). It's going to therapy, the doctor, drinking water and eating regularly. It involves grieving, asking for help, and choosing peace over performance. When women put themselves first, it doesn't take away from others. It helps support families, workplaces, and communities.

This month we invite you to reflect on what would change if you treated yourself as essential instead of optional. You deserve care not because you've earned it or proven yourself, but because YOU ARE HUMAN!

Let this be the month you stop surviving silently and start caring for yourself. You don't have to do this alone, we are here to support you. Whether you need a safe space to process, tools to cope, or simply someone to listen, you deserve care.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

03/02/2026

Today, on Self-Harm Awareness Day, we pause to acknowledge the silent struggles so many people carry. Self-harm is not about attention. It is not about weakness. It is often a coping mechanism for overwhelming emotions, trauma, numbness, or anything that feels too heavy to hold.

We want you to know that you are not broken. Your pain makes sense, even if the action does not. There are healthier alternatives, and you don't have to figure them out alone. Recovery is not about shame. It is about compassion, understanding, holding space, and learning new coping mechanisms at your own pace.

Healing is possible. Your story matters and we are here to support you. If you are in immediate danger, please call 988 for the Su***de & Crisis Lifeline.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

02/23/2026

Burnout doesn't happen overnight, it builds up quietly over time. It is more than just being tired. It is feeling constantly exhausted even after resting. It is caring, but not having enough energy to show it. It's going through the motions while feeling emotionally drained.

Signs of burnout are not weakness. These are signs that your nervous system has been carrying too much for too long. Burnout is not about capability, it's about capacity. Even the most capable, compassionate, high-achieving people can reach a point where their reserves are empty.

If you are feeling overwhelmed, irritable, exhausted physically and emotionally, we are here to help you. We can help you set boundaries, say no without guilt, prioritize rest, and strengthen your support system.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

02/16/2026

Today we honor leaders who carry the weight of guiding our country forward. History reminds us that leadership without support can lead to exhaustion, overwhelm, and burnout. As therapists, we see this every day.

Leadership isn't about strength. It is about having trusted teammates, healthy boundaries, rest, and meaningful support. Whether you are a president, CEO, office professional, or a parent, even the most capable leaders need space to process stress and refill their cups.

Burnout does not mean you're weak. It means that you have been strong for too long without good support.

If you're carrying more than most people see, you don't have to do it alone. We are here to support you and walk alongside you.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

02/12/2026

We all experience stress in our relationships, whether it's with a partner, family member, or close friend. Stress doesn't mean you are failing or that something is "wrong". It just means growth is happening, and something important needs attention.

Relationships evolve, and we do also, new challenges can occur with these changes. Without the right tools, these times can feel overwhelming, frustrating, or even lonely.

If you're struggling and feel stuck and overwhelmed, you don't have to do it alone. We are here and ready to help with individual or couples counseling. Together we can work towards building clearer communication and a stronger connection.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

02/09/2026

🌟Meet Dawn!🌟

We are excited to introduce Dawn, with 30 years of experience that brings a warm and compassionate approach to everything she does. She is deeply respectful of a person's journey and meets clients where they are.

Dawn works with supporting teens, adults, and couples as they navigate challenges related to relationships, anxiety, depression, grief, and trauma, including the use of EMDR. She is dedicated to creating a safe and supportive space where clients can share their stories, explore their strengths, and work towards change.

Her favorite fidget is a slow rising stress cube.

Outside of the office, Dawn enjoys family activities and brings a very competitive edge to yard and card games.

Help us celebrate Dawn and the positive impact she makes on our clients and our community. She believes that reaching out for help takes courage and would be honored to be a part of your healing process.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

02/02/2026

🌟Meet Christy!🌟

We are excited about our next therapist Christy! With 30 years of experience, she believes that no matter how heavy life feels, hope, and healing are possible. As a Christian counselor, she integrates faith and the healing and love of God with evidence based therapeutic practices.

Christy specializes in working with teens through older adults and couples facing addiction, anxiety, grief and loss, relationship challenges, and life transitions. She is known for creating a judgement free and compassionate space where clients feel supported and understood.

Favorite fidget is "squishies' - the squishier, the better!!!

Fun fact about Christy is that she is a black belt in TaeKwonDo and has a pet monkey while growing up.

Help us celebrate Christy and the hope, care, and experience she brings to our community! Her compassion, and dedication truly makes our community a better place.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

01/26/2026

🌟 Meet Nikki 🌟
We are excited to introduce Nikki, one of our incredible therapists who shows up real, honest, and focused on what helps. She primarily works with teens and young adults, supporting them through some of the toughest seasons that can feel confusing, heavy, or overwhelming.

Nikki specializes in eating disorders, trauma, and adoption, and she brings a direct, thoughtful approach to therapy. She helps clients understand what's going on, build tools, and make progress at a speed that feels safe.

Favorite Fidget is a simple but effective NeeDoh cube.

A fun fact about Nikki is that she once ran a marathon and can reassure you that once was definitely enough!

Help us celebrate Nikki, a valued member of our team who brings honesty, intention, and genuine care into every session, also offering clarity, authenticity, and support to our community.

📞 To make an appointment, call us at 712-722-5560
📧 Or email us at info@restoretherapyia.org

Address

2929 Street Andrew's Way
Sioux Center, IA
51250

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17127225560

Website

http://www.restoretherapyia.org/

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