Mind & Body Wellness, LLC

Mind & Body Wellness, LLC Yoga classes held regularly. Group class, one-on-one yoga, and personal training by appointment. My journey of yoga lead me to train and begin teaching in 2006.

Yoga is a form of exercise that benefits the mind, body, and spirit. Practicing yoga creates flexibility, range of motion, relaxation, and much more. Yoga is used to increase your activities of daily living (ADL) and quality of life (QOL). Practicing yoga has many health benefits for people who struggle with cardiovacular disease , diabetes, depression, cancer, etc. Since the first training, I was hooked and I am now a Registered Yoga Teacher with the Yoga Alliance since 2010. I have over 200 hours in yoga training with a variety of areas including kids, seniors, prenatal/postnatal, restorative, etc. Yoga has been a blessing in my life and my passion is to share yoga with others in the Sioux Center and surrounding communities.

11/02/2025

I would say this is my favorite pose! 😂 it takes some time to get comfortable, stay still, but then it becomes hard to stay present… it is a practice and in today’s crazy busy world… it is much needed!

10/28/2025

No yoga class this week! Next class will be Nov 4! Things to look forward to… Gratitude yoga for Thanksgiving and Candlelight yoga for Christmas!

So interesting how our body works and how God created us!!
10/26/2025

So interesting how our body works and how God created us!!

So true! I started yoga for strength and flexibility and the freedom it gave me. Then came less tension and stress. Now ...
10/14/2025

So true! I started yoga for strength and flexibility and the freedom it gave me. Then came less tension and stress. Now it is part of me. It’s how I see clearer, let go of pain and stress, time to grieve if needed, no demands and letting go of things that do not serve my purpose, it’s where I am who I am.

Maybe you came to yoga for flexibility or strength.
And then, somewhere along the way, it started to feel like something more.
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You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.

Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.

You start to discern what’s noise and what’s true.
And in that space of clarity, yoga becomes less about what you do and more about how you are.

Yoga is a way home to the simplest truth: your own presence.

What have you learned about yourself through practice?

09/30/2025
09/28/2025
September is National Yoga Awareness Month! Attend any class in September for FREE!! Check out classes in the Events! Me...
09/02/2025

September is National Yoga Awareness Month! Attend any class in September for FREE!! Check out classes in the Events! Message me or click Going if planning to attend.

09/01/2025

Happy Labor Day! May you have a day of rest!

Address

1704 S Prairie View Cir
Sioux Center, IA
51250

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Thursday 6pm - 8pm

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