Mental Health Matters, LLC

01/01/2026

Happy New Year! Be sure to take some time to reset, refocus and care for your mental health and wellbeing.

01/01/2026

❤️

12/03/2025

🤎

11/21/2025

Here is a list of Thanksgiving meals being served for free in Sioux City and the surrounding area.

Read more >> https://www.ktiv.com/2025/11/21/turkey-trimmings-togetherness-heres-list-organizations-serving-meal-thanksgiving-day/

11/03/2025

From November 3-7, all Hy-Vee locations with hot food service will provide a free kids meal for children ages 12 and under from 4-7 p.m. each evening. The same meal will be available to all other guests for $3, offered for both dine-in and carryout. ❤️

10/31/2025

09/17/2025

09/17/2025

Healing has no final destination.

It is a beautiful, unpredictable journey of twists, turns, setbacks, and growth. When you feel impatient with the process, remember to release your timelines and expectations.

When facing difficult emotions, your most powerful tools are grace and self-forgiveness. These practices are essential for navigating the discomfort.

This is your reminder to choose your healing over your comfort. You are worth the work. ✨

Sending love and light,

09/17/2025

08/03/2025

🎒 ✏️

07/30/2025

Let’s keep breaking the stigma -- one conversation, one act of compassion, one brave step at a time.