Maria Nelson LMT

05/29/2026

So many people are carrying stress, tension, exhaustion, and emotional heaviness without even realizing how deeply it affects the body.

In traditional healing practices, this is often described as “stuck/blocked energy” — when the mind, body, and spirit are no longer flowing in harmony.

Sometimes it shows up as:
✨ Brain fog
✨ Tight shoulders or jaw tension
✨ Emotional overwhelm
✨ Feeling disconnected or drained
✨ Fatigue even after resting

Your body is always communicating with you. The symptoms are not there to punish you — they are messages asking for care, rest, and support.

Healing doesn’t always have to be forceful. Sometimes it begins with slowing down, breathing deeper, receiving bodywork, and reconnecting with yourself again.

I created this post to bring more awareness to the connection between emotional, physical, and energetic wellbeing.

You deserve to feel balanced. You deserve to feel like yourself again. ✨

05/27/2026

✨ WHAT IS A CURANDERA? ✨

I walk the path of Curanderismo — ancestral healing carried through generations. 🌿

A Curandera understands that healing is not only physical, but a sacred connection between mind, body, and spirit.

This work is about gently returning to balance…
Releasing what feels heavy with care.
Creating space for the body to soften.
And remembering your wholeness.

Through this healing, I hold space for you to come back home to yourself — to your breath, your body, and your inner harmony.

🌿 Healing is remembrance
🌿 Healing is reconnection
🌿 Healing is returning to balance

✨ If you are feeling overwhelmed, disconnected, or in need of grounding, you are welcome here. ✨

📩 Message me to book a session
💆🏽‍♀️ Mind. Body. Spirit. In gentle alignment.

05/25/2026

✨ Massage is more than a moment of relaxation — it’s support for your entire being. ✨

For the body 👐🏽
Massage helps release tension, reduce pain, improve circulation, support recovery, and calm an overstimulated nervous system.

For the mind 🧠
It can help ease stress, quiet mental overwhelm, improve sleep, and create space to breathe and reset from the demands of everyday life.

For the spirit 🌿
Massage invites you back into connection with yourself. Back into stillness. Back into the present moment. When the body softens, the spirit has room to breathe.

So many of us are carrying stress we were never meant to hold alone.
This is your reminder that rest is productive. Healing is important. And taking care of yourself matters too. 💛

You deserve to feel grounded, supported, and at peace within yourself. ✨

05/17/2026

The power of breath 🌬️🫁

05/16/2026

Hi everyone! I wanted to take a moment to introduce myself and welcome all of my new followers. 💛

My name is Maria, and I’m a licensed massage therapist with a deep passion for healing and helping others reconnect with themselves — mind, body, and spirit.

My own healing journey has taken me down many different paths and opened the door to learning beyond just the physical body. Alongside massage therapy, I am also a Reiki practitioner and hold certifications in Shamanism. I’ve also spent years expanding my knowledge in breathwork, Traditional Chinese Medicine, nervous system regulation, and herbal healing.

Through my experiences, I’ve come to believe that true healing happens when we support the whole person — not just the symptoms.

My goal is to create a safe and grounding space where individuals can slow down, reconnect with themselves, release stress and emotional heaviness, and move forward with more awareness and consciousness.

✨I’m especially excited to now offer my newest service: the Inner Alignment Experience ✨

This experience combines different healing modalities to help you become more grounded, centered, and connected to yourself. It’s designed to support you on a deeper level so you can move through life with greater clarity and intention.

Thank you for being here and supporting my journey. I’m truly honored to be able to assist others on theirs. 💛

05/13/2026

Wednesday availability💆🏽‍♀️

Wednesday openings:
12:45, 2:00, 3:15, 4:15
✨ Call 712-224-3075
✨ Message on Facebook
✨ Schedule online https://www.vagaro.com/us04/absolutemassageandbodywork

05/13/2026

✨I appreciate the review! 🙏🏽✨

05/11/2026

‼️There’s still massage availability for Tuesday‼️

✨Text me or you can book at:
https://www.vagaro.com/absolutemassageandbodywork/book-now

05/05/2026

🤷🏽‍♀️What is energetic work?

Energetic work supports the body beyond the physical—working with the energy we carry through our thoughts, emotions, and life experiences.

When that energy becomes blocked ❌
it can show up as stress, tension, or emotional heaviness.

Through breathwork, massage, and intuitive guidance,
I help release what’s been held in the body so your energy can flow freely again.

✨ Helping you come back into alignment with yourself.✨

04/30/2026

✨Wanted to share a bit more of what the Inner Alignment Experience is all about. Blending breath work, massage, and energetic cleansing all in one to help you come back to center, back into Alignment.✨

Reach out if you have any questions.