Bethink

01/05/2026

✨ Meet Our New Therapist at Bethink! ✨

We’re so excited to welcome Brooke Vollmer, tLMHC, to the Bethink team!

Brooke brings warmth, compassion, and a strong clinical foundation to her work. She specializes in working with children and adolescents, but also works with adults. She is passionate about supporting individuals across the lifespan—helping them build coping skills, confidence, and insight as they navigate emotional, behavioral, and life stressors.

We are thrilled to have Brooke joining our growing team and know she will be a wonderful support to the children, families, and adults we serve 💙

👉 Now accepting new clients!
To schedule with Brooke or learn more, visit www.bethinkhealth.com or give us a call at 712-202-2255.

Mental health care for children, adolescents, and adults.
{Psychology, psychiatry, & therapy}

12/18/2025

The holiday season can be a time of togetherness and celebration for families, but it can also bring added stress, emotional ups and downs, and changes in routines—especially for children and teens.

Research shows that:
• Nearly 40% of adults report increased stress during the holiday season
• Children and adolescents may experience heightened anxiety when routines change
• Family stress, financial pressure, and social expectations can impact emotional well-being

For families of children with autism, ADHD, or sensory processing differences, the holidays may include additional challenges. Busy environments, loud gatherings, changes in routine, and increased expectations can feel overwhelming. Supporting regulation may look like allowing movement breaks, offering quiet spaces, preparing children ahead of time, or adjusting expectations to meet individual needs.

Small, intentional supports can make a meaningful difference. Keeping parts of daily routines consistent, using visual schedules or countdowns, honoring sensory preferences, and celebrating flexibility can help children feel safe and understood.

Prioritize your mental health throughout this holiday season! Focus on self-care, set clear boundaries and reach out to friends, family, or professionals for support when needed. 😉

Remember, it’s okay to feel a mix of emotions—acknowledge them and take proactive steps to enhance your well-being! 💙

12/04/2025

Siouxland Choice Awards are in full swing and we’ve made the top six of mental health clinics in Siouxland! Help us take home the official title by voting everyday! You can text 156 to 712-481-4363 or by visiting this link: https://siouxcityjournal.com/exclusive/readerschoice/ballot-2026/

12/02/2025

As we move into December — Seasonal Affective Disorder (SAD) Awareness Month — it’s a good time to check in with ourselves and each other.

SAD is a form of depression that follows a seasonal pattern, most often appearing in the fall and winter when sunlight is limited. ☁️

SAD is more common than many people realize. About 5% of adults in the U.S. experience SAD, and another 10–20% experience a milder version often called the “winter blues.” If you’ve been feeling more tired, down, or less motivated lately, you’re not alone.

Evidence-based ways to cope include:
🌞 Getting daily exposure to natural light
🧠 Talking with a mental health professional
🏃‍♀️ Staying active and maintaining consistent routines

This time of year can be tough, but small steps can make a big difference. Be gentle with yourself and reach out if you need support.

As the days get shorter, some people start to feel the effects of Seasonal Affective Disorder (SAD) — a form of depression linked to reduced sunlight. 🌥️
If you’ve been feeling more tired, unmotivated, or down lately, you’re not alone. Small steps like getting outside, using light therapy, or talking to someone can make a big difference. 🌞💛

11/11/2025

Happy National Nurse Practitioner Week!
(November 9–15, 2025)

This week, we celebrate the incredible work of nurse practitioners and the vital role they play in providing quality care. We’re proud to recognize Erin Hodgson, DNP, ARNP, PMHNP, our dedicated Psychiatric Mental Health Nurse Practitioner. 💚

Erin provides compassionate, holistic care for children and adolescents, focusing on their mental, emotional, and physical well-being. Her collaborative approach ensures each patient receives thoughtful, individualized support.

Thank you, Erin, and all nurse practitioners, for your expertise, compassion, and commitment to your patients every day! 👏

11/06/2025

🌿 Today is National Stress Awareness Day! 🌿
Take a moment to check in with yourself 💭

Managing stress is an important part of caring for your mental health. Check out this post from NAMI for practical ways to support your well-being.

11/04/2025

Honoring the Heart of Caregiving this November 💙

November is National Family Caregivers Month—a time to celebrate the extraordinary individuals who give their time, patience, and hearts to care for their loved ones.

For families of individuals with autism, caregiving often means navigating unique joys and challenges each day—supporting communication, fostering independence, and creating spaces where their loved ones can thrive. These caregivers embody resilience, advocacy, and unconditional love in every moment.

Let’s take this month to recognize their dedication, listen to their stories, and offer the gratitude and support they so deeply deserve.

To all caregivers—you are seen, appreciated, and profoundly valued. 💛

We recognize November as National Family Caregivers Month, a time to celebrate and honor family caregivers everywhere for their dedication and support.

10/22/2025

Halloween can be a fun time for masks and costumes—but remember, you don’t have to hide how you feel. 💜
If you’re feeling haunted by stress, anxiety, or sadness, reach out for support. Take care of yourself, do something you love, and know that it’s brave to ask for help. 🎃

This Halloween, let’s remember that it’s okay not to be okay. Just like costumes can hide our true selves, many struggle silently. If you’re feeling haunted by mental health challenges, reach out—your feelings are valid. Let’s support each other!

10/14/2025

🌿 World Mental Health Day may be over — but mental health awareness should never end.

Every day is an opportunity to care for our mental well-being and support those around us.
Taking time to rest, setting boundaries, seeking therapy, or simply checking in on a friend are small but powerful acts that make a difference. 💚

Let’s keep the conversation going — not just on one day, but all year long.

10/10/2025

🌟 Celebrating National PA Week! 🌟

We couldn’t let this week pass without recognizing and celebrating our very own Physician Assistant, Brian Paugh, PA-C, whose dedication, compassion, and expertise make such a difference in the lives of our patients every single day.

Brian goes above and beyond to provide exceptional care, build meaningful connections, and embody the true spirit of teamwork in our practice. His commitment to helping others and his genuine care for each person he meets make him an invaluable part of our team.

Please join us in thanking Brian for all that he does — today and every day! 💙

10/09/2025

💚We’re Growing — and We’d Love for You to Join Us!💚

Do you have a heart for helping others and a passion for mental health?

Bethink is looking for a **Mental Health Therapist** to join our supportive, knowledgeable, and caring team.

✨ **A little about us:**
We believe in creating a space where both clients *and* therapists feel supported, valued, and inspired. We work hard, laugh often, and truly love what we do. 💚

✨ **What we offer:**
🌿 Flexible schedule options
🌿 A positive work environment
🌿 Competitive pay and benefits
🌿 A collaborative team of psychologists, therapists, and psychiatric providers

✨ **Who we’re looking for:**
Someone kind, knowledgeable, and motivated — a licensed therapist (LMHC, LISW, or equivalent) who wants to make a difference in the lives of others.

If that sounds like you, we’d love to hear from you!
📩 Send your resume to annie@bethinkhealth.com or message us here for more info.

Let’s make a difference together. 💚

10/07/2025

🎗️ October is ADHD Awareness Month!
This month, we’re celebrating awareness, understanding, and support for those living with ADHD. One small but powerful way to start the day strong? A balanced, protein-rich breakfast! 🍳🥚

Fueling your body first thing in the morning can help steady energy, focus, and mood — giving your ADHD brain the nourishment it needs to thrive all day long. 🧠✨

Check out this great resource from CHADD for simple, practical tips on healthy eating habits (even when mornings feel hectic!):

🥚 Start smart! A protein-rich first meal helps steady your energy, focus, and mood all morning long. 🍳 Your ADHD brain will thank you for the fuel!

Find some breakfast tips at https://chadd.org/adhd-news/adhd-news-caregivers/encourage-health-eating-even-when-your-childs-appetite-is-low/