Thrive Wellness Center

01/06/2026

Spending the morning with world class athletes—boxers, MMA, and BKFC fighters.

01/06/2026

This morning was nothing short of incredible. 🙌

Damon and Amy had the privilege of spending time with our friends and client Stevie “Sledgehammer” Morgan—WBA Gold World Champion, alongside Monyette Flowers, world-class trainer, and Tennessee Hall of Fame boxer—and an elite group of professional athletes who truly define excellence.

We were honored to be around:

*David “Redneck” Mundell — Pound-for-pound the best bareknuckle fighter in the world (Beast mode)!!!!💪💪💪

*”Royal” Ryan Reber — #2 Bantam Weight, Pro Bareknuckle fighter, BKFC World Title Contender

*Joseph “BamaBomber” Dillard — Pro Boxer

*”Stone Cold” Stephanie Calderon — Pro MMA Fighter

*Mo Curry — Pro Boxer

And others……….Being in the presence of this level of discipline, grit, humility, and championship mindset is a powerful reminder of what it takes to perform at the highest level—physically, mentally, and spiritually.

A huge thank you to Flowers Boxing Lab for welcoming us and allowing us to hang out with such world-class athletes. We’re grateful for the relationships, the inspiration, and the opportunity to support those who demand excellence from their bodies every single day. 🥊🔥

Good luck to Stevie ‘Sledgehamner’ in your upcoming fight the end of this month and we can’t wait to watch you fight Stephanie Han, who recently beat Holly Holm in a unanimous decision.

Keep grinding!!!!!!!

01/04/2026

2025 is done. ✅
2026 is the year of change & new beginnings!

And the best time to change your health is……RIGHT NOW. Not next week. Not “when life calms down.” Now.

It’s time to step outside your comfort zone and build habits that actually stick.

Get comfortable being uncomfortable. 💪💥

At Thrive Wellness Center, we help you understand your body, optimize your health, and heal from the inside out.

If you’ve been dealing with low energy, fatigue, hormone imbalance, gut issues, stubborn weight, chronic inflammation, metabolic problems, pain—or anything that’s been holding you back…

No more waiting. No more “someday.”

Let’s make 2026 the best year of your life—physically, mentally, emotionally, and spiritually.

The time is NOW. Let’s do this!!!

Make your health and wellness a priority 💪💥🔥

👉 Comment “THRIVE” and we’ll DM you
or call us st 712-224-9355, to get started on your health optimization journey.

12/31/2025

Happy New Year’s Eve! 🎉 🎊 🎈 Here’s to a safe evening and a strong start to the new year!

🚨 Your healthiest year starts NOW — not “someday.” Let’s THRIVE together! 🚨

MAHA is gaining momentum, and RFK, Jr. is putting a brighter spotlight on food, nutrition, and public health heading into 2026. 💥 👏
We’re glad to hear that health & wellness are finally taking center stage for 2026 — and we’re here for it. 👏

Across the country, there’s growing momentum to improve how we approach food, nutrition, hormones, and public health (in a way we can all get behind). Some of the priorities being discussed include:

✅ Eliminating petroleum-based food dyes
✅ Updating dietary guidelines
✅ Clearly defining ultra-processed foods
✅ Strengthening infant formula safety
✅ Reforming the “Generally Recognized As Safe” (GRAS) pathway
✅ Front-of-pack labeling so consumers can better understand what they’re buying
✅ A broader, more thorough chemical review process
✅ Advancing nutrition regulatory science

We can agree that our families deserve healthier options, better information, and real support for lifelong wellness. Healthier living for stronger generations to come!

✨ Make your health and wellness a priority in 2026. Make this your best year yet! ✨

At Thrive Wellness Center, we’re excited to help you turn that goal into a clear, personalized plan with:

🔥 Hormone Optimization
Support energy, metabolism, mood, sleep, and healthy aging with a personalized approach.

🌿 Gut Health Restoration
Build a stronger foundation with targeted support for digestion, inflammation reduction, immune support and nutrient absorption.

🧬 Functional Medicine
Root-cause care using advanced insights, lifestyle strategy, and individualized plans—built around you.

⚡ Biohacking for Better Living
Practical tools to upgrade recovery and performance—enhance metabolic health, improve energy, sleep optimization, stress resilience, and more.

✅ Are you ready to make your health and wellness a PRIORITY in 2026?

Call 712-224-WELL (9355) to schedule your wellness consult and get a plan tailored to your body and goals.

In the month of January, every new consult recieves a complimentary Red Light Therapy session (20 minutes) or Normatec Compression Therapy session (30 minutes). Our token of appreciation for you taking the first step towards a healthier, happier, more vibrant you!
Invest in yourself!

12/26/2025

Women need testosterone!!
And no — it’s not just for men.

Low testosterone in women can show up as fatigue, brain fog, low motivation, loss of muscle tone, mood changes, and a general feeling of “something is off.” These symptoms are often blamed on stress or aging, but hormone imbalance may be the real cause.

With BIOTE® Hormone Optimization, we use lab-based testing and personalized treatment to restore healthy hormone balance — not guesswork, not one-size-fits-all.
✨ More energy
✨ Better mental clarity
✨ Improved strength & confidence
✨ Feeling like yourself again

📩 Ready to see where your hormones stand?
Message us or give us a call to book a consultation to get started.

12/25/2025

🎄 Merry Christmas from all of us at Thrive! 🎄

We’re so grateful for our amazing patients and community. Wishing you a day filled with joy, peace, and good health.

❤️ The Thrive Wellness Center Team

12/11/2025

What does Hyperbaric oxygen therapy(HBOT) do you ask? What?? Again you didn't ask, well let's talk about it anyway (and you need to start asking lol)...... It is great for reducing systemic inflammation, wound healing and infection healing, faster recovery from surgery, improve your cognitive function (help reduce brain fog which I desperately need), can help with anti aging by reducing oxidative stress, improve collagen, improve mitochondrial function( you know we all remember it's the powerhouse of the cell 😛)! Another added benefit is I sleep so good the nights I do this 😊😊 If you haven't tried this or the other amazing things here at Thrive Wellness Center , you need to! 712-224-9355
Plus I got all hydrated up yesterday, so come see us for your IV therapy needs also ❤️

12/05/2025

https://youtu.be/SZowveUvKH4

Big shoutout to the TODAY Show for spotlighting the incredible wellness, performance, and recovery modalities used inside the Washington Commanders Performance & Recovery Training Facility. 🙌

It’s exciting to see mainstream attention given to therapies like Hyperbaric Oxygen Therapy, Red Light Therapy, Whole Body Cryotherapy, and Saunas — modalities that support cellular health, detoxification, increased energy, enhanced healing, recovery, and peak performance.

The top athletes in the world rely on these tools—But here’s the real question…
👉🏽 If these therapies are powerful enough for elite athletes, imagine what they can do for everyday people battling chronic inflammation, gut issues, fatigue, low energy, pain, headaches, and more.
And the best part?

You don’t need to be a pro athlete to benefit from them. You can experience all of this — and so much more — right here at Thrive Wellness Center in Sioux City.

At Thrive, you’ll find a full suite of wellness and recovery services, including:
✨ Hormone Replacement Therapy
✨ Supervised Weight Loss Programs
✨ Hyperbaric Oxygen Therapy
✨ Whole Body & Local Cryotherapy
✨ Saunas
✨ Red Light Therapy
✨ PEMF / Grounding Therapy
✨ IV Hydration
✨ Genetic Methylation, food sensitivity,
micrnutrient and other lab testing
✨ Colonic Hydrotherapy (coming Jan 2026)
✨ Sensory Deprivation Float Tank (coming Jan
2026)
✨ Contrast Therapy — Cold Plunge + Traditional
Sauna (coming Jan 2026)
… and so many other ways to help your body heal, recharge, and thrive.

Quit surviving and start Thriving!🔥

It’s time to prioritize your health and wellness — so together, let’s make 2026 the best year yet! ✨💥💪

Call us at 712-224-WELL (9355) to start optimizing your health!

In a game of bumps and bruises, the NFL can take a toll on the body. That's why the new owners of the Washington Commanders have invested $25 million into a ...

12/04/2025

🎉 Thrive Athlete Spotlight: Kasen Thomas 🏈

MR. IOWA Football • University of Iowa Commit🔥💥

Please join us in celebrating Kasen Thomas, one of the state’s most electrifying athletes and an even more incredible young man. 🙌

From all of us at Thrive Wellness Center, congratulations, Kasen! Thank you for allowing us to play a small part in your wellness and athletic journey. Your work ethic, humility, character, and dedication continue to inspire everyone around you.

We’re thrilled for your commitment to the University of Iowa and can’t wait to watch you excel at the next level. The Hawkeyes are getting an absolute standout—a great athlete and an even better human being.

Here’s to your next chapter, Kasen. While we’ll miss seeing you play in Siouxland, we’re excited to watch you on the big screen.

Keep thriving! Go Hawks!!!!!🖤💛

12/03/2025

As this year winds down, you can feel like a new you before the new year!
Your body deserves extra support to stay strong, energized, and resilient.

Boost your immune system naturally with one of our advanced wellness therapies:
✨ Hyperbaric Oxygen Therapy
✨ Red Light Therapy
✨ Nutrients
✨ Recovery

📲 Call us today at Thrive Wellness Center 712-224-WELL (9355) to schedule your session for stronger immunity, more energy & optimized health‼️