Rooted in Reiki

Rooted in Reiki Inspiration found here. Sessions are by appointment only and available on the website: www.rootedinreiki.us
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Vanessa is a Holy Fire III® Reiki Master Teacher, QHHT® Practitioner-Level 2, Access Bars ® Practitioner, Trauma Certified Coach, Psychic, Hypnotist, & Meditation Practitioner who offers a variety of Holistic Sessions & Classes.

Much of life feels a bit déjà vu.It is like we have seen this before, been stuck in a similar cycle, or even landed at t...
03/01/2026

Much of life feels a bit déjà vu.

It is like we have seen this before, been stuck in a similar cycle, or even landed at the same ending again and again and again.

We want to assume the best of intent from the worst of people.

We wish something could shift so that we can break free from the way it always seems to unwind.

We long to rise above whatever continues to pull us back into where we wish to escape from.

It can take us some time and reflection to see how it became this way.

Perhaps, in the nest, the dynamics of relationships were complicated and messy and that is all we knew, and therefore, sought for ourselves.

It could have been we settled to be treated the way we have always approached our own selves, somewhat defeated, pessimistic, and unkind or we limited our growth by telling ourselves this is as good as it gets.

It may be that this sequence of events is all we know, and so we are back in similar situations that we can't seem to release ourselves from.

Then, at some point, the Source successfully reaches us at a point when we are ready to change.

When opportinities for transformation presented themselves, love and light shines into our existence in a way we didn't recognize or hear before.

It shows us where we have been and in what direction we could go for our highest and best good.

It empowers us to have the courage to break the patterns in our life that are not longer serving us.

It isn't easy. In fact, the messy middle of shifting can get uncomfortable, ugly, and unreasonable.

We may regress and want to give in or give up, like we have a thousand times before.

Not this time.

The big difference is that this time, we know we deserve better, can see more, long for balance, and strive for peace within and without.

Bless and Release.

Reiki is a path to self-transformation. Make an appointment today.

www.rootedinreiki.com

03/01/2026

See You Sunday at Synergy Healer's Tribe from 2-4 at Art SUX Gallery. Bring a snack to share.

Looking for a group of like-minded healers? Join us Sunday at 2 PM for Synergy-a Healer's Tribe. Bring a snack to share....
02/28/2026

Looking for a group of like-minded healers? Join us Sunday at 2 PM for Synergy-a Healer's Tribe. Bring a snack to share. It is a free event. Kenzie will be our speaker. You can RSVP at www.rootedinreiki.com.

This life, gifted by the Creator, is comprised of many rooms, on so many levels, in a very large house.For much of our e...
02/28/2026

This life, gifted by the Creator, is comprised of many rooms, on so many levels, in a very large house.

For much of our existence, in this earthly body, we seem to think we live out of the same small section of time, space, and energy.

We see the first breath to the last breath as a race of sorts where we run a straight line from start to finish.

We imagine our endings of this life include a grand return to where we came from, at a time that we don't anticipate anyone knowing.

Looking back, we often regret much of what we didn't do, hoped to accomplish a bit more, and wish we could turn back the clock to begin again.

Time sifts through our hands so quickly, and it feels like the distance to the ending is than how far we are from the beginnings.

We are conditioned to believe we have one chance and perhaps, we feel as though we didn't handle it well.

Then, when the rime is right, we stumble upon transformation.

A whisp of divine hope that we can change the way we engage this life.

The Source was patiently waiting until we were able to comprehend the potential of metamorphosis.

Life is not a single linear existence.

It is comprised of a long multidimensional map.

When we realize that other dimensions exist, we never think of life, death, ourselves, or the Universe the same way again.

Understanding that this timeline is just one piece of the puzzle provides an opportunity to reignite this life's purpose.

We find ourselves grateful for the grace, unconditional love, and opportunities to begin again.

This way of thinking creates Universal understanding and appreciating the opportunities to glean lessons in order to level up.

QHHT provides insight to the past. Make an appointment today.

www.rootedinreiki.com

Saturday at 9:30! See you for some balancing of the heart, mind, and soul to ignite your weekend.
02/28/2026

Saturday at 9:30! See you for some balancing of the heart, mind, and soul to ignite your weekend.

The anxious mind can pull us deep into what will never be.Thoughts racing, heart palpitating, body shaking, stomach chur...
02/27/2026

The anxious mind can pull us deep into what will never be.

Thoughts racing, heart palpitating, body shaking, stomach churning, head pounding, anxiety has a way of pushing itself into our lives.

When did the uneasiness and stress within us originate?

Perhaps, it came from the nest.

Science explains that anxiety is learned, the product of environmental conditioning, or the reinforcement of avoidance.

It is also genetically inherited in 30% of those diagnosed.

What that means is that we learned this reaction from observance of those we lived with and modeled it.

We assumed these symptoms due to exposure to trauma or stressful situations.

We may use it as a way to mitigate the anticipation of potential most-feared situations.

It may be in our genes, a trait that goes back up to two generations.

Regardless, it is a coping mechanism to process what could happen, all potential scenarios, whether or not they will.

It is like letting a wild bull out of the chute into the arena of a rodeo. We can't predict where it is going or what it will do. It feels uncontrollable, wild, and agitated. When the animal finally settles down, it is exhausted and so are we just from watching it.

Anxiety is our reaction to living too far into the future when the Universe lovingly reminds us to come back to the now, where our feet are, where our breath is, where our power lives.

When we feel the mind ready to escape, we can put both hands our our chest and breathe. This tells the body that it is loved and cared for.

Then, we can hyperfocus on our feet as a distraction. Are they cold or warm? Do they feel dry or soft? How do they feel against tge surface they are leaning or standing on?

We can also tell ourselves "here and now" to remind us that we don't need to linger too far into the future.

Reiki relaxes the body, mind, and soul. Make an appointment today.

www.rootedinreiki.com

It sometimes feels easier to hold ourselves back. Yet, it makes it impossible for us to move forward. www.rootedinreiki....
02/27/2026

It sometimes feels easier to hold ourselves back.

Yet, it makes it impossible for us to move forward.

www.rootedinreiki.com

If you are wondering where to start in your spiritual journey, I highly recommend taking Reiki 1. There is a lot of pers...
02/26/2026

If you are wondering where to start in your spiritual journey, I highly recommend taking Reiki 1. There is a lot of personal shifting and sifting that needs to happen and we are empowered to ignite that healing within. Sign up at www.rootedinreiki.com

Address

515 4th Street (Studio 201 In Art Sux Gallery)
Sioux City, IA
51101

Opening Hours

Monday 5:15pm - 9pm
Tuesday 5:15pm - 9pm
Wednesday 5:15pm - 9pm
Thursday 5:15pm - 9pm
Friday 5:30pm - 9pm
Saturday 8am - 9pm
Sunday 12pm - 9pm

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