Chiropractic First of Iowa

09/04/2025

Healing takes time, and each adjustment helps your body move closer to balance. Stick with your plan—you'll thank yourself later. What's one routine you never skip?

09/02/2025

Natural health news published monthly by Chiropractic First of Iowa | September 2025 Issue

09/02/2025

Thinking about chiropractic care but worried it might hurt? Good news—it's often gentle and tailored to your needs. We'll explain everything and make sure you feel comfortable every step of the way.

09/02/2025

Protein is a cornerstone of a healthy diet, but many people don’t realize just how powerful it can be for achieving their health goals. Whether you’re looking to boost your metabolism, support weight loss, improve muscle tone, or enhance your skin’s appearance, protein is your best ally.

08/29/2025

Wellness is more than living without pain—it's about living fully. Chiropractic care supports better movement, sleep, and energy so you can do more of what you love. What's one way you recharge your wellness?

08/27/2025

What is Glucose?
Glucose is a sugar that’s found in your blood — and it acts as the main energy source for your cells. All sugars and carbohydrates are broken down into glucose. When you eat sugary or starchy foods, your blood glucose shoots up. As your blood sugar rises, insulin is released. Insulin’s job is to help glucose enter your cells so it can be used as energy. Once glucose moves into your cells, your blood sugar drops back down.

If these blood sugar spikes are extreme, it can take your energy and mood on a roller coaster ride. And if sharp spikes go on for too long, it can increase the risk of pre-diabetes, type 2 diabetes, and other health conditions like PCOS.

*** Check out this free guide from Next to Nature Health on Blood Sugar Regulation and its importance. ***

Read More:

Feel tired, hangry, or brain-fogged throughout the day? Your blood sugar could be to blame. Blood sugar imbalance affects your mood, energy level, concentration, ability to lose weight, and much more.So if you’re tired of carb cravings and energy crashes wrecking your day, read on. This guide will...

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/26/2025

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping your body stay balanced and strong. How do you stay consistent with your health goals?

08/25/2025

Keeping families WELL! Happy back to school week to many. 📚 We are scheduling athletic physicals and wellness adjustments.

08/25/2025

Curious about chiropractic care? Your first visit is all about getting to know you—your goals, your health, and your comfort. We'll walk you through everything step by step. No surprises, just support. Ready to start?

08/24/2025

Hydration affects your spinal discs! These cushions between your spinal bones are mostly water, and dehydration can make them less effective at absorbing shock. Aim for half your body weight in ounces daily, and add electrolytes if you're active. How much water did you drink today?
Also, have you seen our health shelf? We have mineral electrolytes, powder hydration packs, and herbal teas to infuse in your water so you stay up to that proper amount for YOUR body. Half your weight is the goal!

08/20/2025

! Share one small change you've made this week to support your spinal health. Whether it's taking walking breaks, improving your sleep setup, or staying hydrated—every little bit counts! Tag someone who inspires your healthy habits too.