Chiropractic First of Iowa

08/09/2025

Instrument-assisted soft tissue work uses special tools to break up scar tissue and improve mobility. It might look intimidating, but it's incredibly effective for chronic muscle tension and injury recovery.

08/08/2025

It's the caption!

08/08/2025

08/07/2025

1. Enhanced Detoxification
• Lymphatic drainage helps stimulate the flow of lymph, which removes toxins, waste, and excess fluid from the body.
• Chiropractic adjustments can improve nervous system function, which in turn helps regulate lymphatic flow and promotes overall detoxification.

2. Reduced Inflammation and Swelling
• Lymphatic drainage decreases fluid retention and inflammation.
• Chiropractic care helps align the spine and improve circulation, which supports better lymphatic function and reduces swelling more effectively.

3. Boosted Immune System
• The lymphatic system is a key part of your immune response.
• When combined with chiropractic adjustments, lymphatic drainage can improve immune surveillance and the body’s ability to fight infections and illnesses.

4. Pain Relief and Improved Recovery
• By reducing inflammation and clearing metabolic waste, lymphatic drainage aids recovery from injuries.
• Chiropractic care addresses misalignments and nerve irritation, promoting faster healing and pain relief.

5. Better Circulation and Energy Flow
• Lymphatic drainage enhances circulation of lymph and blood.
• Chiropractic adjustments ensure the nervous system is working optimally, improving energy flow and overall vitality.

6. Improved Skin Health and Appearance
• Clearing lymphatic congestion can reduce puffiness and improve skin tone.
• Proper spinal alignment from chiropractic care supports the body’s natural healing processes, which can reflect positively on skin health.

7. Stress Reduction and Relaxation
• Both lymphatic drainage and chiropractic care can promote relaxation and reduce stress by stimulating the parasympathetic nervous system.

08/06/2025

Your story matters! Whether you've overcome chronic pain, improved your posture, or simply have more energy, sharing your experience helps others take that first step toward better health. Ready to inspire someone else's healing journey?
Tag a friend and share your healing journey in the comments. :)

08/05/2025

Natural health news published monthly by Chiropractic First of Iowa | August 2025 Issue

08/04/2025

Your spine doesn't take vacations, so why should your care? Maintaining your adjustment schedule during busy periods, holidays, and travel helps prevent setbacks and keeps you feeling your best. Consistency creates lasting results—even when life gets hectic!

08/02/2025

Attention yoga enthusiasts! Combining your practice with regular adjustments may enhance your poses, prevent injury, and deepen your mind-body connection. Where is your favorite place to practice?
Namaste!

07/30/2025

The Gut-Brain Connection & Your Health

This crosstalk between your gut and brain affects many aspects of your health, including:

Mood
Immune function
Hunger and satiety
Digestion
Gut motility
Metabolism
Food sensitivities & intolerances
Stress levels
Behavior
Sensitivity to pain
Cognitive function

Read more:

Discover the gut-brain connection and how it impacts mood, digestion, immunity, and more. Learn practical tips to improve gut health through diet, lifestyle, and a gut-friendly recipe.

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.