Mind & Body Connection

02/17/2026

Hola! I’m Ruby Franco. I’m a bilingual massage therapist that graduated from Bio-Chi in 2022. Through the 4 years I’ve been with MBC I have gained experience in guiding better awareness to your own body with various techniques and modalities. I modify each session to best accommodate your mind and body as you reconnect with yourself. Start your well being with the care you deserve.

02/13/2026

Treat loved ones to the gift of relaxation and wellness with online massage gift certificates.

02/10/2026

Hi there—my name is Sarah Benberg! I am a graduate of Bio-Chi Institute, and I began my massage career at Mind & Body over a year ago. My goal is to customize each session to your wants and needs, while aiming to decrease pain, and restore balance and awareness within your body. I have experience in many different modalities, but I especially enjoy intuitive deep tissue work and working with injuries or pain.
712-252-1157

02/02/2026

Jordan Oldenkamp here. With a strong background in bodywork therapy, I've spent three years at Mind & Body Connection and four years as an instructor at Bio-Chi Institute. My specialty is musclo tendonal re-education (MTR), a technique effective in addressing various pain issues, such as headaches, jaw, neck, carpal tunnel, shoulders, low back, and hips, as well as plantar fasciitis. To arrange a session with Jordan call 712-252-1157.

01/29/2026

Does the cold weather have your muscles stiff and sore? We have the perfect solution! Massage therapy benefits include: boosted immune function, relieving mental and physical stress, and improving sleep quality, among many more. Give us a call or visit our website to make your appointment today. - Randi

01/28/2026

Each week our featured therapist will be sharing insights (this week is Randi)
Do you suffer from low back pain? Your psoas muscle (pronounced “so-as”) could very well be the culprit. All of our therapists are trained to release the psoas and relieve that low back pain. What are you waiting for? Schedule your appointment with a MBC therapist today. Call 712-252-1157

01/27/2026

This Week’s Featured Therapist

Hi, I’m Miranda Kosters and most people call me Randi. I’m a Sioux Center native with a background in education and mental health. I graduated from Bio-Chi and started working alongside my teachers and mentors in 2022. I believe that massage therapy benefits the whole family and that self-care is the most important care.

Photo credit: Kessel Kreations

12/24/2025

Last chance for in person gift cards.
Open today 12/24
9-noon

12/22/2025

12/17/2025

Did you know there are 168 hours in a week? This is your reminder that it’s more than okay to take one hour to nurture your incredible self! 712-252-1157

12/15/2025

Don’t know what to buy that special person? How about something they could really use.
Massage gift cards are the perfect choice!
Stop in or purchase online
www.mindandbodysiouxcity.com

12/10/2025

Got holiday tension? We are here to help, book your appointment today!! 712-252-1157
Or book online @
www.mindandbodysiouxcity.com