Emily Larson - Yoga & Massage

Emily Larson - Yoga & Massage Emily is a Licenced Massage Therapist at Mind and Body Connection. Her goal is to help you find relief from pain and expand into joy! Strength and ease.

~ MASSAGE ~
Emily is a licensed massage therapist with 900 credit hours of education from the Bio-Chi Institute of Massage Therapy. This education began with an introduction to martial arts through Qi Gong. This allowed Emily to have a foundation for her massage practice in meditation, breathwork, and movement of energy with integrity and awareness. Her education also gave her a strong background in anatomy and physiology. From there, Emily learned deeper forms of massage through the education and practice of muscle-tendon release, specific muscle isolation, and various other modalities. Emily also likes to incorporate healing energy work through breathwork and conscious movement and opening of the body’s energy field. By working with the breath, Emily and her clients utilize the body’s natural relaxation response to find healing. With these tools, Emily hopes to help her clients find relief of pain and stress through the release of tension. By releasing this tension, Emily’s clients will reach a greater and deeper state of Well-Being.

~ YOGA CLASSES ~
In Emily’s classes, you will find an emphasis on breathwork that taps into the body’s natural healing and relaxation response. Through breathwork, relaxation, and intention, students will find an asana practice heavily influenced by Vinyasa flow and Astanga yoga, peppered by influences of Emily’s education in massage therapy, Ayurveda, Traditional Chinese Medicine, and Qi Gong. Poses will allow students to tap into the duality of this existence. Grace and discipline. Grounding and flying. This ebb and flow that comes so naturally to us as humans will guide students toward a sense of well-being and truth. Watch for classes and workshops coming soon!

Someone get a kitten! I am not in the right home atm for more kitties, or I would 🥹 😍
08/26/2025

Someone get a kitten! I am not in the right home atm for more kitties, or I would 🥹 😍

ISO someone(s) to split the USA dessert board with me 😍😍😍❤️🤍💙
06/23/2025

ISO someone(s) to split the USA dessert board with me 😍😍😍❤️🤍💙

Pre-Order your holiday desserts or leave your fate to the display cooler!
Pre-Order via Text: 712.301.9701 OR Facebook Direct Message 🥳

At this time, hours for the holiday are:
Friday the 4th: 9am-2pm
Saturday the 5th: 9am-2pm
4501 Stone Ave Sioux City

Picnics in the sunshine 🌞 Experimenting with using blue light blockers as sunglasses 😅😎And all the different ways to sna...
04/11/2022

Picnics in the sunshine 🌞

Experimenting with using blue light blockers as sunglasses 😅😎

And all the different ways to snack on raspberries 🍄 (this is a pirouline cookie with a raspberry topper 😋)

And remembering the medicine in our surroundings 🌾🏵🌿

(My kiddo is getting to that point where he does NOT want to be in the pic with me 🤣)

Join me TONIGHT for Week 3 of Spring Emergence!!!This weather may have us a little confused on the season, but the deep ...
04/01/2022

Join me TONIGHT for Week 3 of Spring Emergence!!!

This weather may have us a little confused on the season, but the deep knowing within us is ready to BLOOM and UNFOLD.

Join me at 7pm at Bio-Chi Institute to tap in to that inner wisdom we create when we link our breath and movement. $20 to drop in for this 75 minute class.

No mat? No problem. I have extras. Reserve your spot by messaging me or drop in there are spots available. See you TONIGHT.

🧡📷: Kessel Kreations

I will be coming at you from Bio-Chi Institute AGAIN this Friday, March 25. Part 2 of the Spring Emergence series will i...
03/24/2022

I will be coming at you from Bio-Chi Institute AGAIN this Friday, March 25.

Part 2 of the Spring Emergence series will include creating a deeper relationship between our breath and our movement. We will build on what we did Week 1, but if you missed out fear not! We are starting slowly and intentionally and you will flow right in.

Best and easiest way to reserve your spot (remember there are only 15!) is to message me here or call Bio-Chi.

I am so stoked to see you guys on your mats!

📷 Kessel Kreations

Class was so great you guys! Thanks to everyone who came out. So excited for next Friday lovelies!Reserve your spot to j...
03/20/2022

Class was so great you guys! Thanks to everyone who came out. So excited for next Friday lovelies!

Reserve your spot to join the magic next week by messaging me here or looking for Bio-Chi Institute on the MindBody app.

Kessel Kreations stays magical with these photos

We are in for a real TREAT tonight. I've prepared one last surprise for class, but you have to be there to find out. Spo...
03/18/2022

We are in for a real TREAT tonight. I've prepared one last surprise for class, but you have to be there to find out.

Spoiler alert: Get ready for your ears to hear and your body to feel RELAXED and IN TUNE. See you in a few hours!

📷: Kessel Kreations

03/18/2022

Happy St. Patrick's Day everyone!!!!

Spring Emergence starts TOMORROW! I am so excited to breathe, move and enjoy a cup of tea with you all at Bio-Chi Institute starting at 7pm!

Pre register to reserve your spot either on the MindBody app or by messaging me here so you don't miss out. Can't wait!

Speaking of tea.... Don't forget Saturday is Kathy Jensen's workshop Spring in Traditional Chinese Medicine: The Season ...
03/17/2022

Speaking of tea....

Don't forget Saturday is Kathy Jensen's workshop Spring in Traditional Chinese Medicine: The Season of Yang.

To hear all "the tea" and find out about all this goodness I'm packing up register by contacting Mind & Body Connection. Cost for class is $75.

Get "the tea" in my latest Siouxland Magazine article!
03/16/2022

Get "the tea" in my latest Siouxland Magazine article!

We often think of tea as a warm, cozy cup we can sip on while curled up with a good book. Visions of sitting with a lap blanket in front of a warm hearth with our cuppa can create instant feelings of relaxation. But tea has an even deeper sacredness. Specifically, the traditional Chinese tea … Tea...

It's almost time!!Photo creds: Kessel Kreations
03/15/2022

It's almost time!!

Photo creds: Kessel Kreations

03/13/2022

Spring Emergence News!!!

WHAT TO EXPECT:

Breath and movement to meditate, ignite, and restore. Only 6 days left until Week 1 of my series!

Are you registered? Message here to reserve your spot or find class on the MindBody app at the Bio-Chi Institute.

See you lovelies on FRI-YAY night!

Address

1925 Geneva Street
Sioux City, IA
51103

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