Evolve Yoga and Wellness Center

08/04/2025

Join Lindsey Lara this Tuesday only at 7PM for an all levels Hatha Yoga class that welcomes beginners and experienced students alike. This slow-paced, mindful practice emphasizes breath awareness, proper alignment, and steady movement through strengthening and stretching postures.

You’ll leave feeling grounded, clear, and more connected—in body and mind.

No experience needed. Just show up as you are.

07/29/2025

07/02/2025

Start your festival day with a fun, all-levels yoga class in the Rose Garden at Grandview Park! This is our annual Saturday in the Park tradition—come move, stretch, and breathe before the music begins.
🕘 Class begins at 9:00 AM sharp
📍 Rose Garden inside Grandview Park (arrive early to park oustide the gates and walk in)
💵 Free-will donation – no registration required
🧘 Bring a yoga mat or towel, water, and anything else you need to feel comfortable (cement surface)
This is a relaxed, community-centered class open to all ages and experience levels. Whether you're brand new to yoga or just want to loosen up before a day of music and fun, you're welcome here.
Donations will go to The Warming Shelter.
Evolve Yoga and Wellness is not affiliated with Saturday in the Park.

06/14/2025

Sunday Breathwork sessions are back!!
Reserve your spot now for this transformative journey—link in bio.
Walk in heavy. Walk out clear.
Sunday 2:30 - 4
Come breathe with us and move what needs to be moved...

06/13/2025

We’ve got a special sub for you this Saturday!
Jessi is bringing Ashtanga to the 8:30AM class!

Expect breath-led movement, deep focus, and a powerful return to the roots of Vinyasa.
Whether you're new to Ashtanga or curious to explore, Jessi will guide you with clarity and care.

Saturday | 8:30AM | Evolve
Drop in. Tap in. Let’s move.

06/04/2025

Join Eliza and Sam this Thursday at 4:30 pm for a collaborative yoga class exploring how our presence, kindness, and inner light move beyond us.

We'll begin with a meditation mapping the ripple of your influence, followed by a vinyasa sequence woven with expansive, celestial-inspired movement. The class closes with a light-filled yoga nidra—grounding you in calm and ease.

This one-time class replaces our usual 5:30 and 7:00 pm offerings due to the Siouxland Pride Parade. Come early, move with us, and enjoy the evening with ease.

All are welcome. Come as you are.

🔗https://loom.ly/q-mekeU

06/02/2025

Happy June 🌞
Our new schedule starts today!!!

All evening class start times will be 5:30pm and 7pm
Tuesday's Mat Pilates starts 9am
Wednesday's Ashtanga start 7am

05/28/2025

SUMMER SALE IS HERE!
From now through June 15, we’re offering two special ways to stay grounded, energized, and connected this summer:

3-MONTH UNLIMITED PASS – $199
✨✨Save $71✨✨

Unlimited yoga all summer long + 2 free guest passes.
ONLY 30 AVAILABLE!!! When they’re gone, they’re gone.

2-MONTH UNLIMITED PASS – $149
(June–July or July–August)
Perfect for summer travelers or slow burners.

Our classes aren’t about the pose—they’re about the pause.
The breath. The deepening. The return.
Whether you’re just beginning or beginning again, your mat is waiting.

🎟️ Tap the link in bio or visit evolvesiouxcity.com to grab your pass.
📆 Sale ends June 15 or when passes sell out!

05/27/2025

SUMMER REALIGNMENT SERIES: Chakras & Singing Bowls 🥰

Join Tracey Tuesdays this June for a weekly practice, including slow flow yoga, and ending with Chakra realignment!!!

Summer months are a time of light and warmth. The energy of summer leads to high vibration. To balance the heat and energy of the summer season, Tracey will help you cultivate the opposite environment on the inside of the body - cool and calm.

Each class will start with stretching and slow flow vinyasa and will end with a full chakra cleansing with singing bowls to remove blockages and imbalances in the seven main energy centers of the body. This chakra realignment will promote physical, emotional, and spiritual well-being. Gift yourself with a hour of healing every Tuesday evening for the month of June at Evolve Yoga studio.