1st Step Chiropractic and Wellness

12/22/2025

🕧A quick reminder that tomorrow, December 23rd is the last day to get in this week. I still have some openings for the morning.

12/17/2025

❄️January changes to office hours.
The office will be OPEN:
Wednesday, December 31st and
Friday, January 2nd.
The office will CLOSE AT 2:30 on Monday, January 5th.

12/09/2025

🥰🐻I'm proud to help sponsor my Bryant Bears and their bear friends for Fine Arts Week! I'm excited to see their creativity shine through the week!

Bryant Elementary sends a huge thank-you to 1st Step Chiropractic & Wellness for sponsoring our Fine Arts Week! Your support helps our students explore creativity, celebrate the arts, and shine on stage and in the classroom. We’re grateful for your commitment to wellness in our community and for investing in the imaginations and talents of our Bryant Bears.

Thanks for taking the “first step” with us in making Fine Arts Week inspiring, joyful, and unforgettable!

11/28/2025

❄️❄️WOW! The snow is coming in quick and roads are already getting slick with reduced visibility. PLEASE drive carefully if you have to go out!

11/24/2025

🕧A quick reminder that the office closes early this Wednesday, November 26th and won't open again until Monday, December 1st.

11/20/2025

🦃Thanksgiving is one week away, what are you thankful for this year? My answer is in the comments.

11/18/2025

🎄December changes to office hours.
The office will be CLOSED:
Wednesday, December 24th-
Friday, December 26th.

11/15/2025

What has everyone been doing to enjoy the beautiful November weather? My answer is in the comments.

10/30/2025

November changes to office hours.
The office will be CLOSED:
Tuesday, November 4th and
Friday, November 28th.
The office will CLOSE AT 12:30 on Wednesday, November 26th.

10/23/2025

It has already been 16 years since graduation. Thank you for joining me on the adventure, for being willing to seek real health and wellness naturally with chiropractic, for sticking with me through all the office moves and office hours changes, and for your trust in me with the referrals of the ones you love. Happy Anniversary, Palmer Class 093!

09/26/2025

October changes to office hours.
The office will be CLOSED:
Tuesday, October 7th
and CLOSE AT 2:30 on Monday, October 20th.

Send a message to learn more

08/26/2025

Welcome to a new school year everyone! Is everyone ready for Friday Night Lights? Consider some hearing protection for little ones, or even yourself. These can help make those loud games safer and more enjoyable. https://amzn.to/465IYsp

As always, follow all the directions for use including avoiding use with any of the contraindications listed. As an Amazon Associate, I earn from qualifying purchases.