1st Step Chiropractic and Wellness

02/26/2026

🍀March changes to office hours.
The office will be CLOSED:
Friday, March 27th.

02/12/2026

I'm just over here, channeling my inner Dillon (IYKYK) today. As many of you know, Sioux City kids are out of school Monday. My schedule for Monday is full, but I do have other openings throughout next week.

02/05/2026

🏈Super Bowl game this weekend! What is everyone doing? 📣Who are you cheering for? 📺Are you just watching for the commercials? 🍔Just going to the party for the food?

01/29/2026

❤ There are no current changes to February office hours. See you in February!

01/28/2026

New plant from my fellow boss babe cousin, Micayla, with Micayla's Garden and Grounds. Check it out! It's so nice to have windows again! 🌞

01/17/2026

🎉🎈Today marks the first anniversary of the new location on Hamilton Blvd! There were a lot of changes that happened last year and I can't express my thanks enough for all the patience and support from all of you! ❤

12/22/2025

🕧A quick reminder that tomorrow, December 23rd is the last day to get in this week. I still have some openings for the morning.

12/17/2025

❄️January changes to office hours.
The office will be OPEN:
Wednesday, December 31st and
Friday, January 2nd.
The office will CLOSE AT 2:30 on Monday, January 5th.

12/09/2025

🥰🐻I'm proud to help sponsor my Bryant Bears and their bear friends for Fine Arts Week! I'm excited to see their creativity shine through the week!

Bryant Elementary sends a huge thank-you to 1st Step Chiropractic & Wellness for sponsoring our Fine Arts Week! Your support helps our students explore creativity, celebrate the arts, and shine on stage and in the classroom. We’re grateful for your commitment to wellness in our community and for investing in the imaginations and talents of our Bryant Bears.

Thanks for taking the “first step” with us in making Fine Arts Week inspiring, joyful, and unforgettable!

11/28/2025

❄️❄️WOW! The snow is coming in quick and roads are already getting slick with reduced visibility. PLEASE drive carefully if you have to go out!

11/24/2025

🕧A quick reminder that the office closes early this Wednesday, November 26th and won't open again until Monday, December 1st.

11/20/2025

🦃Thanksgiving is one week away, what are you thankful for this year? My answer is in the comments.