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Monday 8:30am - 11am 2pm - 5pm Tuesday 3pm - 6pm Wednesday 8:30am - 11am 2pm - 5pm Thursday 8:30am - 11am 2pm - 5pm

Inside-Out Family Chiropractic

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United States
Sioux City, IA
Inside-Out Family Chiropractic

Doctor Juan Munoz & Doctor Tyler Stolen are chiropractors at Inside-Out Family Chiropractic in Sioux
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We are a neurologically-based Chiropractic office that uses the most specific, scientific chiropractic technique in chiropractic today. Torque Release Technique has been proven through research to help the body heal better and faster then ever before. We use the best available state of the art technology to help locate and adjust the cause of sickness and disease in each individual. We adjust the nervous system and restore the full healing potential of the body to allow the body to function naturally, as God designed it.

01/30/2026

At Inside Out Chiropractic, we’re all about full-body wellness and modern tools to help you feel your best—inside and out.

In addition to chiropractic care, we offer:
• Red Light Therapy – for pain relief, skin health, and fat reduction
• Vibration Plate – to help with circulation, lymphatic flow, and muscle tone
• SoftWave Therapy – non-invasive tissue regeneration and pain relief
• Earthley Wellness Products – herbal support for energy, sinuses, pain, and more

Think of us as your wellness toolbox.
Stop by, explore your options, and let’s get you back to feeling amazing.

01/23/2026

Before the adjustment:
I’m fine. I’ll just live like this forever. This is normal. Totally normal.

After the adjustment:
I can hear colors. I have plans again. I’m a new person.

Inside Out resets more than just your spine. It might just reboot your whole personality. Walk in tense. Walk out ten pounds lighter and way more pleasant to be around.

01/20/2026

In our last post, we talked about how important pediatric care is in the chiropractic field, and we wanted to share a quick update as we continue building on that commitment.

Dr. Juan will be attending a Pediatric Experience Seminar to continue learning and expanding his knowledge so he can better serve our community. Ongoing education like this is an important part of providing thoughtful, up-to-date care for patients of all ages, especially our youngest ones.

Because of this seminar, Dr. Juan will be out of the office on:
January 22 in the afternoon 👨🏽‍⚕️

If you have an appointment scheduled during that time and need to reschedule, or if you have any questions, our front desk team will be happy to help. 📝

We’ll be sharing more information in the coming weeks about what Dr. Juan is learning and how it will continue to shape the care we provide. As always, we look forward to answering your questions and are grateful for the trust you place in our team.

01/14/2026

🍼 Starting a family? Welcoming a newborn?
Here’s something many people don’t realize…
Babies CAN and SHOULD be adjusted!

From birth trauma to tummy troubles, sleep issues to overall development — pediatric chiropractic care is a gentle, natural way to support your little one’s health right from the beginning.

👶 Chiropractic adjustments for babies are safe, soft (think light fingertip pressure), and tailored specifically to their age and stage of growth.

Why might a baby need an adjustment?
• Difficult birth or C-section
• Trouble latching or nursing
• Colic or reflux
• Sleep disruptions
• Torticollis or flat head syndrome
• General discomfort or fussiness

Our goal is to help their tiny nervous systems thrive — so they can grow, develop, and move through milestones with ease.

We love seeing little ones in the office (and we’re happy to hold your baby if you need an adjustment too 😉). Let’s set them up for a healthy, balanced start from day one.

📅 Ready to learn more? Schedule a consult or ask us questions! We’re here for the whole family ❤️

01/10/2026

✨ Ready to shake things up in 2026? ✨
If your New Year’s resolution is to feel better, move better, and live healthier — the vibration plate might just be your new favorite tool.

This low-impact, high-reward technology offers:
• Improved circulation
• Muscle stimulation & toning
• Increased lymphatic drainage
• Boosted metabolism
• Better flexibility & balance
• Faster recovery post-workout

Whether you’re just starting your wellness journey or looking for something to enhance your routine, standing on the vibration plate just a few minutes a day can make a noticeable difference.

🙌 Bonus: It’s easy, effective, and fun!
Start 2026 strong — come try it out and feel the buzz for yourself.

We’re here to help you thrive from the inside out 💪

01/06/2026

ASMR…with Paula
Aging doesn’t mean settling for stiffness, soreness, or slowing down. 💆‍♂️💚

At Inside-Out Chiropractic, we specialize in gentle techniques designed specifically for the needs of older generations. From arthritic joints to decreased mobility, our care is tailored to support aging bodies with comfort, precision, and respect.

Whether you’re looking to improve balance, sleep better, or simply enjoy more active days — chiropractic care can help you feel young at heart and steady on your feet.

Because growing older shouldn’t mean giving up your independence or your quality of life. 🕊️ Let’s keep you moving, living, and thriving — the gentle way.

✨ Ask us about care options for seniors and grandparents alike.

01/02/2026

Happy New Year from all of us at Inside-Out Chiropractic! 🥳

We’re so grateful for every adjustment, every wellness win, and every smile we shared with you in 2025. As we step into 2026, we’re ready to help you start the year feeling aligned, refreshed, and recharged. 💪

New year = new goals, new routines, and maybe a little post-holiday recovery. 😅 Whether you’re bouncing back from travel, stress, or one too many treats — your nervous system will thank you for that first adjustment of the year!

Let’s make 2026 your healthiest, happiest year yet — from the inside out. 💚

01/02/2026

🌿 Now available at Inside-Out Chiropractic! 🌿
We’re so excited to offer a natural boost to your healing journey with Earthley Wellness products — right here in the office! 💧

Whether you’re fighting off seasonal crud or just need an extra wellness kick, we’ve got you covered with:

🪻 Feel Better Fast – Your go-to when you’re under the weather. Natural immune support to help you bounce back quicker.
🌬️ Sinus Saver – Clear up that congestion and breathe easy again, the herbal way.
⚡ Energy Plus – Need a little pep in your step? This caffeine-free blend gives your body a gentle lift.
🤧 Cough-B-Gone – Calm that cough and soothe your throat with this alcohol-free herbal remedy.
💥 Pain Potion – Relief without the side effects. This all-natural formula helps ease tension, inflammation, and discomfort.

💚 These blends are safe, effective, and handcrafted with clean, plant-based ingredients. Ask us which one is right for you next time you’re in!

✨ Natural care, inside and out.

12/19/2025

🎉 NEW at Inside-Out Chiropractic 🎉
Ready to shake things up (literally)? Our newest addition — the vibration plate — is here to elevate your wellness experience!

✨ Just a few minutes standing, stretching, or squatting on this platform helps:
• Loosen tight muscles before your adjustment
• Boost circulation and lymphatic drainage
• Speed up recovery and healing
• Improve balance, posture & core strength
• Wake up your nervous system (hello, energy boost!)

🌀 Whether you’re prepping for an adjustment or just need a quick muscle reset, hop on and feel the difference! It’s safe, effective, and surprisingly fun.

💥 Your body’s going to thank you. Your spine already does.
Come try it out at your next visit — you’ll feel the vibes!

12/16/2025

We have all our decorations up, so stop on by, say hi, make an appointment, or learn about our new patient special!

🔗 https://www.insideout4health.com/special/

12/16/2025

Snow is gone for a while, but when it returns we’ll be here to help adjust you on those days the weather fights back.

12/04/2025

There’s SNOWplace like Inside-Out! ☃️

We’ve decked the halls, trimmed the tinsel, and even our snowmen are talking about how great they feel after an adjustment 🤍💆‍♂️

🎅 Whether you’re prepping for Rudolph’s arrival or just trying to survive the December chaos, don’t forget to check in with Dr. Juan & Dr. Tyler. Your spine deserves some festive love, too!

✨Come chill with us—and leave feeling merry & aligned 😉

Address

3206 Singing Hills Boulevard
Sioux City, IA
51106

Opening Hours

Monday	8:30am - 11am
	2pm - 5pm
Tuesday	3pm - 6pm
Wednesday	8:30am - 11am
	2pm - 5pm
Thursday	8:30am - 11am
	2pm - 5pm

Telephone

+17122221160

Website

https://www.insideout4health.com/

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