What are the opening hours?

Monday 8:30am - 11am 2pm - 5pm Tuesday 3pm - 6pm Wednesday 8:30am - 11am 2pm - 5pm Thursday 8:30am - 11am 2pm - 5pm

Inside-Out Family Chiropractic

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United States
Sioux City, IA
Inside-Out Family Chiropractic

Doctor Juan Munoz & Doctor Tyler Stolen are chiropractors at Inside-Out Family Chiropractic in Sioux
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We are a neurologically-based Chiropractic office that uses the most specific, scientific chiropractic technique in chiropractic today. Torque Release Technique has been proven through research to help the body heal better and faster then ever before. We use the best available state of the art technology to help locate and adjust the cause of sickness and disease in each individual. We adjust the nervous system and restore the full healing potential of the body to allow the body to function naturally, as God designed it.

01/10/2026

✨ Ready to shake things up in 2026? ✨
If your New Year’s resolution is to feel better, move better, and live healthier — the vibration plate might just be your new favorite tool.

This low-impact, high-reward technology offers:
• Improved circulation
• Muscle stimulation & toning
• Increased lymphatic drainage
• Boosted metabolism
• Better flexibility & balance
• Faster recovery post-workout

Whether you’re just starting your wellness journey or looking for something to enhance your routine, standing on the vibration plate just a few minutes a day can make a noticeable difference.

🙌 Bonus: It’s easy, effective, and fun!
Start 2026 strong — come try it out and feel the buzz for yourself.

We’re here to help you thrive from the inside out 💪

01/06/2026

ASMR…with Paula
Aging doesn’t mean settling for stiffness, soreness, or slowing down. 💆‍♂️💚

At Inside-Out Chiropractic, we specialize in gentle techniques designed specifically for the needs of older generations. From arthritic joints to decreased mobility, our care is tailored to support aging bodies with comfort, precision, and respect.

Whether you’re looking to improve balance, sleep better, or simply enjoy more active days — chiropractic care can help you feel young at heart and steady on your feet.

Because growing older shouldn’t mean giving up your independence or your quality of life. 🕊️ Let’s keep you moving, living, and thriving — the gentle way.

✨ Ask us about care options for seniors and grandparents alike.

01/02/2026

Happy New Year from all of us at Inside-Out Chiropractic! 🥳

We’re so grateful for every adjustment, every wellness win, and every smile we shared with you in 2025. As we step into 2026, we’re ready to help you start the year feeling aligned, refreshed, and recharged. 💪

New year = new goals, new routines, and maybe a little post-holiday recovery. 😅 Whether you’re bouncing back from travel, stress, or one too many treats — your nervous system will thank you for that first adjustment of the year!

Let’s make 2026 your healthiest, happiest year yet — from the inside out. 💚

01/02/2026

🌿 Now available at Inside-Out Chiropractic! 🌿
We’re so excited to offer a natural boost to your healing journey with Earthley Wellness products — right here in the office! 💧

Whether you’re fighting off seasonal crud or just need an extra wellness kick, we’ve got you covered with:

🪻 Feel Better Fast – Your go-to when you’re under the weather. Natural immune support to help you bounce back quicker.
🌬️ Sinus Saver – Clear up that congestion and breathe easy again, the herbal way.
⚡ Energy Plus – Need a little pep in your step? This caffeine-free blend gives your body a gentle lift.
🤧 Cough-B-Gone – Calm that cough and soothe your throat with this alcohol-free herbal remedy.
💥 Pain Potion – Relief without the side effects. This all-natural formula helps ease tension, inflammation, and discomfort.

💚 These blends are safe, effective, and handcrafted with clean, plant-based ingredients. Ask us which one is right for you next time you’re in!

✨ Natural care, inside and out.

12/19/2025

🎉 NEW at Inside-Out Chiropractic 🎉
Ready to shake things up (literally)? Our newest addition — the vibration plate — is here to elevate your wellness experience!

✨ Just a few minutes standing, stretching, or squatting on this platform helps:
• Loosen tight muscles before your adjustment
• Boost circulation and lymphatic drainage
• Speed up recovery and healing
• Improve balance, posture & core strength
• Wake up your nervous system (hello, energy boost!)

🌀 Whether you’re prepping for an adjustment or just need a quick muscle reset, hop on and feel the difference! It’s safe, effective, and surprisingly fun.

💥 Your body’s going to thank you. Your spine already does.
Come try it out at your next visit — you’ll feel the vibes!

12/16/2025

We have all our decorations up, so stop on by, say hi, make an appointment, or learn about our new patient special!

🔗 https://www.insideout4health.com/special/

12/16/2025

Snow is gone for a while, but when it returns we’ll be here to help adjust you on those days the weather fights back.

12/04/2025

There’s SNOWplace like Inside-Out! ☃️

We’ve decked the halls, trimmed the tinsel, and even our snowmen are talking about how great they feel after an adjustment 🤍💆‍♂️

🎅 Whether you’re prepping for Rudolph’s arrival or just trying to survive the December chaos, don’t forget to check in with Dr. Juan & Dr. Tyler. Your spine deserves some festive love, too!

✨Come chill with us—and leave feeling merry & aligned 😉

12/04/2025

Tension? Scar tissue? Stiff muscles? Meet your new favorite therapy 👉 Rapid Release Therapy!

Using high-frequency vibrations, this treatment helps break up stubborn scar tissue, release tight muscles, and boost circulation—all in minutes. 💥

Whether you’re recovering from an injury, dealing with chronic pain, or just feeling tight and tense from life, this soft tissue therapy goes deep (without the deep pressure) to get results.

Think of it as a jackhammer for your muscle knots—but way more relaxing. 🧘‍♂️

✨ Benefits:
✔️ Relieves pain & stiffness
✔️ Improves flexibility & range of motion
✔️ Breaks up adhesions & scar tissue
✔️ Enhances blood flow
✔️ Helps you feel amazing post-adjustment

💡 Bonus: We often use it before or after your adjustment to make it even more effective!

📅 Book your next visit and ask about Rapid Release Therapy. Your muscles will thank you. 😉

11/27/2025

🦃 Grateful for YOU! 🦃
We want to wish all of our wonderful patients and clients a safe, joyful, and relaxing Thanksgiving. Whether you’re hosting the big meal, traveling through the snow, or just soaking up time with family — we hope this season brings you comfort and connection.

And once the turkey settles and the leftovers are packed away, don’t forget: your body may need a little post-holiday realignment! Between long drives, full bellies, and the hustle of the holidays, your spine deserves some love too.

Book your adjustment and head into the winter season feeling your best.

See you next week!

—The Inside Out Chiropractic Team

11/27/2025

You’ve got food to digest, tension to release, and balance to regain — let’s get you back in alignment. Our doors are open after the Thanksgiving rush, and we’re here to help your body reset. Whether it was long drives, guests sleeping on your couch, or one too many servings of pie, a quick adjustment can make all the difference. See you next week!

11/20/2025

Neck adjustments can feel a little scary… but they relieve SO much pressure! 🙌💆‍♂️

Your neck holds up an average of 10-12 pounds of weight every single day—that’s the size of a bowling ball! 🎳 Over time, that strain (especially from looking down at your phone or working at a desk) can cause stiffness, tension headaches, and even reduced mobility.

A gentle neck adjustment can:
✨ Restore healthy motion
✨ Improve posture
✨ Relieve headache pressure
✨ Support better sleep
✨ Boost your mood + focus

Don’t let tension build up. Taking care of your spine = taking care of your nervous system and your overall health.

📍 Book your adjustment and feel the difference!

Address

3206 Singing Hills Boulevard
Sioux City, IA
51106

Opening Hours

Monday	8:30am - 11am
	2pm - 5pm
Tuesday	3pm - 6pm
Wednesday	8:30am - 11am
	2pm - 5pm
Thursday	8:30am - 11am
	2pm - 5pm

Telephone

+17122221160

Website

https://www.insideout4health.com/

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