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Monday 8:30am - 11am 2pm - 5pm Tuesday 3pm - 6pm Wednesday 8:30am - 11am 2pm - 5pm Thursday 8:30am - 11am 2pm - 5pm

Inside-Out Family Chiropractic

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United States
Sioux City, IA
Inside-Out Family Chiropractic

Doctor Juan Munoz & Doctor Tyler Stolen are chiropractors at Inside-Out Family Chiropractic in Sioux
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We are a neurologically-based Chiropractic office that uses the most specific, scientific chiropractic technique in chiropractic today. Torque Release Technique has been proven through research to help the body heal better and faster then ever before. We use the best available state of the art technology to help locate and adjust the cause of sickness and disease in each individual. We adjust the nervous system and restore the full healing potential of the body to allow the body to function naturally, as God designed it.

08/18/2025

Your first step to feeling better — just $49!
New to Inside-Out Family Chiropractic? Take advantage of our New Patient Introductory Price:

💥 Only $49
✅ Includes:
• Spinal Exam
• Physical Exam
• Postural X-rays

This gives our doctors a full picture of how your body is functioning and where you may need support.

We also offer SoftWave Therapy — a non-invasive treatment that uses sound wave technology to reduce inflammation, relieve pain, and stimulate healing at the cellular level.

And don’t forget Red Light Therapy, which helps improve circulation, reduce joint and muscle pain, support skin health, and promote recovery.

✨ It’s all about helping you heal, move, and feel better — naturally.

📅 DM us or call to schedule your first visit today. We’d love to help you start your journey to better health!

08/06/2025

Thinking about getting adjusted for the first time?
We know it can feel like a big step — but we’re here to make it simple, safe, and personalized to you.

At Inside-Out Family Chiropractic, we welcome new patients every day who are ready to:
✨ Move better
✨ Sleep deeper
✨ Feel stronger
✨ Live without that constant tension or discomfort

Whether it’s back pain, stiffness, headaches, or just feeling out of alignment — your body is asking for support. And we’re here to listen.

Our gentle, effective approach meets you where you are and helps your body do what it was designed to do: feel good.

📅 Ready to get started? Let’s schedule that first visit — your wellness journey starts here.

08/03/2025

Ever heard of Smartphone Syndrome?
If you spend hours each day looking down at your phone, you might already be feeling it — that chronic stiffness, achiness, or tension in your neck, shoulders, and upper back.

Smartphone Syndrome is a real and growing issue caused by poor posture and repetitive strain. Constant screen time can lead to:
📱 Forward head posture
📱 Tight shoulders and upper back
📱 Headaches and neck pain
📱 Decreased mobility over time

The good news? Chiropractic care can help.
At Inside-Out Family Chiropractic, we focus on restoring proper alignment, relieving tension, and helping you build better habits to support your posture long-term.

Your phone isn’t going anywhere — but your pain doesn’t have to stay either.
📅 Book your adjustment and start feeling the difference.

08/01/2025

Paul came to Inside-Out Family Chiropractic with shoulder pain and stiffness that limited his movement, but after starting SoftWave Therapy, his mobility and comfort have improved dramatically. This non-invasive treatment uses sound wave technology to reduce inflammation, speed up healing, and restore movement—without needles or downtime. If shoulder pain is holding you back, SoftWave Therapy could help you get moving again.

07/22/2025

Been in a car accident? Don’t wait to get checked.

Even minor fender benders can lead to long-term issues if left untreated — especially when it comes to your spine and nervous system.

Whether you’re dealing with:
🔹 Whiplash
🔹 Back or neck pain
🔹 Shoulder or hip discomfort
🔹 Stiffness, soreness, or limited mobility

We’re here to help. At Inside-Out Family Chiropractic, we’ll assess your injuries, talk through your symptoms, and create a customized treatment plan to get you back to feeling functional, strong, and pain-free.

Car accidents can throw your whole body out of alignment — but the right care can make all the difference.

📞 Call us today to schedule a consultation. You don’t have to live with the pain.

07/16/2025

Neck pain isn’t normal — but it is common.
Whether you’re stuck at a desk all day, constantly looking down at your phone, recovering from a sports injury, or just feeling stiff and sore… your neck and spine may be trying to tell you something.

Loss of mobility, tension, headaches, and even poor posture can all stem from misalignments in your neck. A gentle neck adjustment can restore movement, relieve pressure, and help your nervous system function at its best.

Your spine is the foundation of your health — and it includes your neck!

🌀 Feeling tight, stiff, or limited in movement?
📱 Always looking down at your screen?
🏒 Taking hits in your sport?
💻 Spending hours hunched at your desk?

It’s time to get checked.
Let’s get your neck moving and your body feeling good again — from the inside out.

07/10/2025

Gary struggled with knee pain for months, but after just six SoftWave sessions at Inside-Out Chiropractic, he’s walking normally again and calls the results remarkable.

07/09/2025

Feeling achy, foggy, or just off lately?
You’re not alone — seasonal changes can throw your whole body out of balance.

Shifting weather, pressure changes, and allergy flare-ups can all affect your joints, trigger headaches, and leave you feeling stiff, sluggish, or uncomfortable. Add in the tension your body carries from daily stress… and it starts to add up.

The good news? Chiropractic care can help.

By improving spinal alignment and nervous system function, chiropractic adjustments support:
✔️ Joint mobility and reduced inflammation
✔️ Headache and sinus pressure relief
✔️ Better sleep and immune response
✔️ Easier breathing during allergy season
✔️ Overall comfort and daily function

When your body is in alignment, it adapts to seasonal shifts more easily — and you feel the difference in everything from your energy to your mood.

📅 If spring/summer has you feeling off, let’s get you back in balance.

07/04/2025

Your toddler may not be in school yet — but their little body is growing and developing every single day.

From first steps to big leaps, toddlers go through a lot as their nervous system, spine, and posture are rapidly changing. Chiropractic care is a gentle, natural way to support their growth and help them feel their best as they explore the world.

Bringing your toddler in now can help with:
✔️ Better balance and posture
✔️ Fewer meltdowns and better sleep
✔️ Boosted immune support
✔️ Improved digestion
✔️ Smoother developmental milestones

We love seeing little ones thrive — and the earlier they start care, the more their bodies can benefit long term. Gentle, safe, and always tailored to your child’s needs.

📅 Ready to help your toddler feel more calm, confident, and comfortable? We’re here for you!

Address

3206 Singing Hills Boulevard
Sioux City, IA
51106

Opening Hours

Monday	8:30am - 11am
	2pm - 5pm
Tuesday	3pm - 6pm
Wednesday	8:30am - 11am
	2pm - 5pm
Thursday	8:30am - 11am
	2pm - 5pm

Telephone

+17122221160

Website

https://www.insideout4health.com/

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