Siouxland WIC

27/02/2026

SNAP & WIC Eligibility

📣 Did you know? If you are enrolled in SNAP or Medicaid, you qualify for WIC too! Many families use these programs together to help provide a strong, healthy start for their little ones. 💞

WIC is specifically designed to support children under 5 and pregnant, postpartum, and breastfeeding parents with:

✅ Nutritious food packages
✅ Health referrals and screenings
✅ Breastfeeding supplies and support
✅ Much, much more!

Learn how WIC can support your family and find a clinic near you at www.signupwic.com

22/02/2026

Protect your child’s future—one vaccine at a time! 🛡️

✨ Vaccines are a powerful way to shield babies and children from serious, preventable diseases and respiratory viruses. Siouxland WIC is here to help you access local vaccination resources, so your child can grow up healthy and strong.
👩‍⚕️ Wondering when your child should get their vaccines? Check out this easy-to-follow timeline from the American Academy of Pediatrics:

https://www.healthychildren.org/English/safety-prevention/immunizations/Pages/Recommended-Immunization-Schedules.aspx
Give your child the healthiest start possible! 💙

Here's what to know about the recommended immunization schedule for children and teens. The schedule is approved by the American Academy of Pediatrics and based on ongoing review of the most recent scientific data for each of the recommended vaccines and other immunizations. The schedule also recomm...

21/02/2026

Nourish Your Family, One Meal at a Time! 🥦🍎

Raising healthy kids doesn’t mean being perfect—it’s about making small, positive choices every day. Offering a variety of foods helps your child grow strong and get the nutrients they need to shine. Remember, every little step counts! Need inspiration for balanced meals? Explore trusted tips from the American Academy of Pediatrics:

https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx

And don’t forget—WIC is here to support you with wholesome foods and resources for your whole family. Let’s build healthy habits together! 💚

20/02/2026

Breastfeeding Support

Breastfeeding is a beautiful way to nourish and bond with your baby, and you don’t have to do it alone. 🤱🏽 WIC is here to support you every step of the way with:
✨ Guidance from peer counselors
✨ Additional nutritious foods in your WIC package while you breastfeed
✨ Expert help from Certified Lactation Consultants
✨ Access to breast pumps to help meet your feeding goals
Whether you’re pregnant and planning or breastfeeding and navigating challenges along the way, WIC is here to help make your journey smoother.
Visit www.signupwic.com to learn more about WIC breastfeeding benefits and find a WIC clinic near you.

16/02/2026

WIC-Approved Food of the Month -

Beets are more than a vibrantly colored winter vegetable. They're a nutrient powerhouse! Beets are a great source of folate for a healthy pregnancy, fiber for good digestion, and iron to help fight tiredness. They even help support a healthy heart and blood pressure. 🫀
Enjoy them roasted until sweet and tender, blended into a smoothie, or chopped fresh onto a salad. Remember, you can use your WIC benefits for fresh or canned beets! 🥫 If you’re looking for a comforting and warm recipe, here’s one that highlights root vegetables like beets:
https://choosehomemade.org/recipes/root-veggie-stew-with-dumplings/

14/02/2026

Dear WIC parents, Happy Valentine’s Day!

Today, we celebrate love in all its forms—especially the love and dedication you show your family every day. Remember: you are resilient, you are inspiring, and you are never alone.

WIC is here to support you, cheer you on, and help your family flourish—not just today, but every day. Your commitment makes a difference, and we see the incredible care you give. Let’s keep building a healthy, happy future together!

With heartfelt appreciation, Your friends at WIC ❤️

13/02/2026

Spread the Love This February! 💖

Looking for a meaningful way to connect as a family?
Try this fun and heartfelt activity:
✨ Cut out colorful paper hearts together.
✨ Write something you love or appreciate about each family member on each heart.
✨ Hide the hearts in surprising spots—on the fridge, in lunchboxes, or by the front door—to brighten someone’s day!

Small acts of kindness can make a big difference. Let’s celebrate love and appreciation all month long! 💕

11/02/2026

Heart Health Month ❤️
February is American Heart Month! ❤️

Your heart is working overtime—especially during pregnancy and postpartum, when it’s caring for both you and your little one. Making heart-healthy choices now sets the foundation for a lifetime of wellness.
WIC is here to help! Eligible families can access nutritious foods, healthcare referrals, breastfeeding support, and more. If you’re pregnant, postpartum (up to 6 months), breastfeeding (up to your baby’s first birthday), or have children under 5, you may qualify. Take the first step toward a healthier heart for you and your family.

Discover how WIC can support your journey at www.signupwic.com/about.

09/02/2026

Nutrient Highlight - Vitamin K

Ever wonder what helps your blood clot when you get a cut or keeps your bones strong? It’s Vitamin K, an essential nutrient! Vitamin K is especially important for growing babies, which is why newborns receive a shot of it right after birth. 👶

You can find Vitamin K in many vegetables, like spinach, kale, broccoli, and cauliflower! 🥦 Need a tasty way to use these winter veggies? Try this simple Basic Quiche recipe that’s perfect for loading up with vegetables: https://www.myplate.gov/recipes/basic-quiche.

Use your WIC benefits to grab fresh or frozen greens and make healthy eating deliciously easy! Learn more at www.signupwic.com/about

07/02/2026

Celebrate Library Love! 📚✨

February 7 is Take Your Child To The Library Day—a perfect chance to discover all the amazing things your local library offers. Did you know libraries are more than just books? From free educational programs and fun family events to internet access, classes, and cozy spaces to read or connect, there’s something for everyone! Looking for a meaningful family outing? Head to your neighborhood library and spark a love of learning together. ❤️

Find your nearest public library: https://www.careeronestop.org/LocalHelp/CommunityServices/find-libraries.aspx

05/02/2026

Black History Month

February is , a time to remember and celebrate the accomplishments, contributions, and leadership of Black Americans. Black history is American history, and it’s woven into the fabric of our communities, our health, and our shared future. That legacy includes leaders like Dr. Martin Luther King, Jr., whose work for economic justice and food security reminds us that access to basic needs, including nutritious food, is necessary for families to thrive.

At WIC, we celebrate the caregivers, parents, and community leaders who nurture the next generation. 🫂

Learn more about Dr. King’s work on hunger and food justice: https://blog.ucs.org/sarah-reinhardt/dr-kings-demands-for-food-justice/

On April 29th of 1968, Reverend Ralph David Abernathy visited the US Department of Agriculture (USDA) to talk about food and farming. And with the list of demands he carried, the Reverend brought with him the voice of the late Dr. King, assassinated just one month prior, and of many thousands of oth

04/02/2026

National Children’s Dental Health Month Healthy teeth are an important part of your child's overall health! 🦷 This Children's Dental Health Month, celebrate bright smiles and building great habits. Small steps every day can prevent cavities and keep your child feeling confident and strong. Good oral health starts early! Learn more about keeping your child’s teeth healthy: https://childrensdentalhealth.com/february-national-childrens-dental-health-month/ ,-did-you-know

Need help finding dental care? Your local WIC clinic can help connect you to dental resources in your community. Find a clinic: www.signupwic.com/find-a-clinic