02/23/2026
Struggling with stiffness between your shoulder blades or upper back? 🙋♀️
In today’s Mobility Moment, Sara, PTA at Multicare Health Clinic, demonstrates two simple thoracic mobility exercises you can do before workouts, after exercise, or even before bed to keep your spine moving well and feeling great. Consistent mobility work can improve posture, reduce tightness, and support overall spinal health!
Give these a try daily with slow, controlled movements. If you need personalized guidance, our team is here to help you move and feel your best.
📍 Multicare Health Clinic
🏥 3930 Stadium Dr, Sioux City, IA
📞 Call or text: 712-276-4325
🌐 MulticareClinic.com