Renewing The Mind Clinic

07/18/2025

Tired of the Chaos?

Recall last semester’s homework battles, emotional freezes and meltdowns, and constant reminders to get them on track… just to stay stuck!

“He wants to focus. He tries… but he just can’t.”

“It’s like her brain is racing 100 mph… But her attention never keeps up.”

The struggles can stop today!

Introducing the COGMED working memory brain training online program!

Dr. Sanchez has been a qualified Cogmed working memory training coach for 18 years.

This is neuroplasticity at its best!
25 sessions, over five weeks, to train the brain to re-organize and grow, targeting the prefrontal pathways for focus, memory, and impulse control.

This is evidence based randomized, controlled trials that have proven over decades the power of Cogmed to :

* improve working memory capacity by 40%

* improve on task behavior as measured by teachers (less fidgeting, more attention)

* improved spatial reasoning, reading, math, IQ gains (seven IQ points) in studies with 580 children, lasting for years after Cogmed

* real world carryover with daily benefits that include better homework focus, better, emotional regulation, better, emotional agility, improved executive functioning with 80% of Cogmed complete reporting significant gains!

Yes, 20% of users have complained that the results do not generalize, however, these are not the successful students that Dr Sanchez has coached over the past 18 years!

And yes, everyone of our children have completed the Cogmed working memory training program more than once!

It is comments like these that keep me coaching Cogmed after 18 years:
* “I couldn’t believe it, he can finally sit through breakfast without exploding.”

* “she’s actually starting assignments without reminders—almost magical.“

We are ONLY 6-weeks out from the onset of another stressful semester of homework…

Comment “STRUGGLE” below if you’ve ever thought of this to yourself, “please just focus for five minutes!.“

Call to get their TRANSFORMATION started TODAY at 712-271-MIND

Never ever forget:
“There’s ✌🏽TiMES to be GREAT when you feel like it and when you don’t.”®️

#✌🏽TiMES To Train The Brain
#neuroplasticity








Renewing The Mind Podcast
Raul Sanchez

06/20/2025

There is no better way to have somebody define God’s will, personal purpose, and a life well spent, then a wise woman with a great understanding of her own purpose against the backdrop of her decades worth of experience!!! #✌🏽TiMES TO BE GREAT Raul Sanchez Renewing The Mind Podcast **Bestselling book: RESILIENT MIND link in Bio**

04/10/2025

As Forrest Frank said..
🎶I just took a break (okay)
And now it's back to work
God made a way, that's the only way it worked🎶

WE. ARE. BACK.
Podcast is Live Thursday at 7am!
Watch on Youtube!
Listen wherever you stream your Podcasts!
Link in the Comments

04/06/2025

Speaking on The Battlefield For The Mind has me feeling grateful for the opportunity to lead with the gifts the good Lord has fostered in me 🙏🏽

Worship City Church 2nd Corinthians 10:4 Men’s Ministry Group continues to grow!

They meet the 1st Saturday of the month from 8am-9:30am. Sign up at their website for next month’s meeting.

There isn’t much that beats getting emotionally and spiritually vulnerable with a great group of men seeking the face of God 🙌🏽

If you haven’t yet got your copy of my Bestselling book: RESILIENT MIND
click the link below ⬇️

If you want me to speak at your next event
Click the link below ⬇️

Never ever forget:
“There’s ✌🏽TiMES to be great, when you feel like it and when you don’t! ®️

https://www.resilientmindbook.org/raulspeakerpage

02/27/2025

Hip Hip Hooray!

Hip Hip Hooray!

Hip Hip Hooray!

Lisa Gilchrist, LMHC, is celebrating her 5th year at Renewing The Mind Clinic 🥳

We are so very blessed to partner with Siouxland’s best Trauma Therapist certified in Somatic Experience Therapy!

She is definitely my go to referral source as she is also Bible reading, Disciple of Christ Jesus, who is ready and willing to pray with anyone who asks for prayer!

Lisa is taking a limited number of new clients…712-271-MIND.

Never ever forget:
“There’s ✌🏽TiMES to be great, when you feel like itRaul Sanchezu don’t.” ®️

#✌🏽TiMES

Raul Sanchez

02/14/2025

🎙️ Tune in to this week’s Grow Siouxland to hear from Dr. Raul Sanchez, PhD, Clinical Psychologist with Renewing The Mind Clinic.

📅 Saturday at 8:05 AM
📻 KSCJ 1360 AM / 94.9 FM
💻 Listen live: kscj.com/listen-live

Missed it live? Catch this episode and past shows here: kscj.com/grow-siouxland

02/08/2025

Brunch date with my Iowa State Archery qualifier in Bullseye 🎯 and 3D 🦌!

I praise the Lord daily for you my Booombaaam girl 💪🏽
You keep me young!


#✌🏽TiMES to be great

02/04/2025

Lisa Gilchrist, LMHC is accepting a few new clients. Call the office to inquire about scheduling an appointment! 712-271-6463

02/04/2025

Thank You Maple Valley High School for the opportunity to teach today at your PD day!

Tag! You’re ALL it!

Now go GROW RESILIENCE!

Never ever forget, “there’s ✌🏽TiMES to be great, when you feel like it and when you don’t! ™️

Jeff Thelander 👊🏽

www.resilientmindbook.org

*DM for speaking inquires

01/07/2025

Jump on Dr. Raul Sanchez’s book launch right now it’s starting!

11/01/2024

The Soul is the:
MIND (Mindset), WILL (Intentions), and EMOTIONS (FEELINGS).

Setting the Intentional focus to play with a cardboard glove is Soul work.

He SET his mind on performing, competing, and not allowing the noise to stop him!

Once his intent and mindset are solidified, then his emotions positively followed!

NEVER EVER FORGET:
“There’s ✌🏽TiMES to be GREAT, when you feel like it and when you don’t!” ™️

Renewing The Mind Podcast

10/06/2024

Happy National Coaches Day!

We are thankful for our Living Legacy Coach, Dr. Sanchez.

Thanks for coaching CEO’s, business owners and entrepreneurs to become the best version of themselves at work and at home! With clients, their team, and with their families!

Dr. Raul Sanchez is a licensed clinical psychologist, international speaker, and the founder of Renewing The Mind Clinic and the Living Legacy Executive Coaching community. For more than 25 years, Dr. Sanchez has helped thousands of clients that include CEOs, executives, and entrepreneurs understand...