Heart Therapy

07/07/2025

Enough about me and the 🦴🦵🩼……..
Check out these humans 🩵📚🌸🦁🌿🍯🦋🍇



therapywellness


Currently accepting 🆕 clients
Follow 🔗 in bio

07/03/2025

Good dayz….. ☕️

& bad dayz

Life is a mixture of both. Ride the waves 🌊 between them. The journey
The season.

Enjoy the cup of coffee when you can 🕊️

07/02/2025

Almost crashed out in the break room……

because how was I going to carry my coffee to my office, all alone.

I’ve been surrendering and leaning in to asking for help (which is so hard for me. Do you understand my profession?)

I practice what I preach- so I lean on others around to me. I’ve allowed myself to ask for help and not feel guilty. It’s amazed me how kind, caring, and loving others can be when you’re not afraid to lean in and be vulnerable.

Today hit me when no one was around for a moment to help. The negative thoughts came pouring in when I couldn’t do something. I mean, I literally NEED coffee.

So instead of getting trapped in the negativity or swept away by the emotions, I used the skills I’ve been sharing with you on my stories.

1) throw a wrench in the thought pattern. My go to lately has been “that’s not true”. It makes me question the reality of the negative thoughts instead of believing that everything my mind has to say is true or the only way to see it.

2) reframe. Reframe the thoughts. See it in a different way. My brain mocked me when my coffee cup said “wild and free” on it and I can’t even carry it. I thought- I’m not wild or free! 🆓 so then I came in with that wrench and said “that’s not true”. I am pretty wild. Free… that feels relative right now. So i reframed the situation. Instead of carrying my cup down to my office, I sat in the break room and chilled. Here I am making a social media post. Turned negativity into sweet productivity.

Stay tuned on my stories and post as I continue to share about my broken leg journey. Sorry, it’s all I got right now. When inspiration hits!

06/24/2025

Never use the euphemism “break a leg” around us.

I joked a little too hard when I called my daughter’s bestie- my fav little boot buddy.

Ended up matching her. And now she’s helping me down the stairs as she’s ditched the crutches.

Messages from the universe continue to be:
🦢 cherish every moment
🦢 laugh as much as you can
🦢 love is all that matters
🦢 slow down and surrender

06/23/2025

Not the look I was going for….

Not the reality either- a broken leg 🦵

It’s humbling me….its teaching me…. It’s slowing me down.

Stay patient and learning with me on this healing ❤️‍🩹 journey

🕊️Molly

06/13/2025

Soaking up the summer ☀️ in and out of the office

06/09/2025

I saw an old acquaintance out in the community today.

It was so nice to see their familiar face. Her banana shirt made me genuinely smile. Thanks.

As we chatted she said something like- “you look successful”
(It made me smile as much as her banana 🍌shirt)
She said seeing me post on instagram brings her joy and shows the success of He(art) Therapy.

I really couldn’t shake this sentiment.

It made me wonder what does success look like? I really only show the finished pretty pictures, professional images, random rants, good fashion days, and the genuinely good therapists I’m grateful to work alongside.

There are so many parts of me or this practice that I don’t show that are part of “success”. Those things are:
🦢 the dreaming and desiring
🦢 the bills/expenses
🦢 the worry about making things happen
🦢 the pressure
🦢 the weight of people counting on me
🦢 all my insecurities and fears
🦢 me crying (this happens a lot, picture to prove it 😂)

I just want anyone who follows this page or has an image/ perception of me- just know that it’s not all Instagram worthy stuff going on over here. I’m a highly sensitive creative intelligent power woman (probably type C, definetly not A) who just wants everyone to feel safe, loved, peace, and never feel less then in comparison to anyone else. I’d also like to not cry as much along the way 😝

Anyways, cheers to success 🦢 the whole picture of it 📸

06/04/2025

05/22/2025

Did you know that all therapists here at He(art) Therapy are E.M.D.R. trained and certified!?

The method may look different- Molly has a lap board, Anna has a light bar, Kassandra and Sara use Telehealth versions, and Alesha has these hand buzzies. None of these technical games btw 😂🤓 but the practitioners know what they are doing. Even Jill is joining the team in her EMDR certification.

So… What Is EMDR, Anyway?
Let’s demystify this one. I get asked a lot what EMDR actually is and what it’s like to do a session—especially when I pull out light board or you see these hand buzzies on Alesha’s desk. It’s not some scary electrical thing type of therapy (though it can feel kind of magical sometimes).

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a therapy that helps your brain actually process hard stuff—like trauma, anxiety, or that thing that’s been stuck on replay in your mind. Instead of just talking through it, we use bilateral stimulation (those buzzies, lights, or sounds) to help your brain file it away in a more peaceful, less intense way.

Sessions are structured but super collaborative, and you’re always in the driver’s seat. If you’ve been curious about what it’s like or want to work with one of our therapists with this, contact our office today. Link 🔗 in bio

05/19/2025

POV 📸: EMDR THERAPIST

……………. What do you notice…………..

04/28/2025

Last, but not least, Molly Pace. The original Heart Therapist 🫀

Art Therapist that loves to talk, create, and help others heal.

Normally busy driving kids to practices and enjoying watching them do their sports. The Sagittarius ♐️ in me loves a good competition.

Not type A or B, I’m some where in between as I’ve my life off intuition and a deep trust in divine guidance. Yet somehow I manage a business with a million moving parts while also juggling sports schedules, so I’ve got my hands on the wheel.

Fashion and art set my soul on fire

Walking and lifting weights keep my mind at peace

The clients I serve and the impact we make is what I live for

I love being a (he(art)) therapist

02/21/2025

✨🌸⛷️🌙🫀🌬️ D R E A M 💞 T E A M ✨🛋️🌷🦋💟🦢

💖He(art) 🎨Therapy and it’s amazing therapists 👯‍♀️👯‍♀️👯‍♀️

Molly Pace &


therapywellness