Heart Therapy

Heart Therapy He(art) Therapy is owned and operated by Molly Pace, Art Therapist and Licensed Mental Health Counse

A man was reading the astrology book displayed in the waiting room today before his appointment. He said the Ta**us ♉️ p...
02/26/2026

A man was reading the astrology book displayed in the waiting room today before his appointment. He said the Ta**us ♉️ page that the book was open to, reminded him of his brother.

What a beautiful way to start our first session.

I hope everyone feels safe, welcomed, and open when they walk into our doors at He(art) Therapy. The waiting room is designed to support that. We know how nerve wrecking the first day can be, but trust us- take a seat and it will be worth the wait.

Huge shoutout to Jill at He(art) Therapy for evening appointments! Getting to therapy can be tough, so if time or availa...
02/24/2026

Huge shoutout to Jill at He(art) Therapy for evening appointments! Getting to therapy can be tough, so if time or availability is a challenge, contact the practice to find a therapist that works for you.

Astrologically, this is one of the most important days of the year. The new moon and solar eclipse in Aquarius is not on...
02/17/2026

Astrologically, this is one of the most important days of the year. The new moon and solar eclipse in Aquarius is not only ushering in a whole new year, it’s a whole new cycle of the ages. Thanks to Pluto and its 242 year cycle.

Today also marks the shift into the year of the fire horse. 🐎 ready, set, go 💃🏻

If you are a fire sign such as Aries, ♈️, Leo, ♌️, of Sagittarius,♐️- it’s your year to shine ✨🎇 🐦‍🔥

Also, mutable signs ♊️♍️♐️♓️ also your year!!

If you’d like a deeper understanding of how this year will be working with you individually, sign up for an astrology reading with Molly. You can do so through our website, 🔗 in bio, or contacting us directly.

So, at He(art) Therapy, we've got an awesome online portal system through . You can book appointments, message us secure...
02/10/2026

So, at He(art) Therapy, we've got an awesome online portal system through . You can book appointments, message us securely, pay bills, and more. We encourage you to stay on top of things with your portal account.

Get in touch with us through the link 🔗 in our bio. We may have our phones 📱 but our primary role is being a therapist. ...
02/10/2026

Get in touch with us through the link 🔗 in our bio. We may have our phones 📱 but our primary role is being a therapist. Thankfully we have an awesome office manager here at He(art) Therapy, Jamie, who can get you all set up and coordinated to work with us.

Adding some new furniture to the He(art) Therapy Space. Have no fear though, the green couch 🛋️ is not going anywhere.
01/28/2026

Adding some new furniture to the He(art) Therapy Space. Have no fear though, the green couch 🛋️ is not going anywhere.

It’s Gerald 🦕  ….. for meMolly has her weight stuffie, Anna has a million Jelly cats, and I’m sure there are fidgets in ...
01/22/2026

It’s Gerald 🦕 ….. for me

Molly has her weight stuffie, Anna has a million Jelly cats, and I’m sure there are fidgets in every office so you’ve got something besides us!

I love them all 🎞️ It’s so hard to choose which one to post. Then I get lost in Canva because it’s Art 🖼️ plus it’s Tues...
01/20/2026

I love them all 🎞️ It’s so hard to choose which one to post. Then I get lost in Canva because it’s Art 🖼️ plus it’s Tuesday so this is all I got.

It’s that time again….. to post. I mean what I said when I spoke of boundaries, taking time away from work, and checking...
01/19/2026

It’s that time again….. to post.

I mean what I said when I spoke of boundaries, taking time away from work, and checking out from He(art) Therapy.

I say that with love. 💗 so much love. Because being a therapist is sacred and honorable work. In order for us to do that well, we need rest, space, and experiences outside of the realm of therapy.

When my nervous system is reset. When my cup is fulll. When I’ve tended to my own world…..coming back to this space feels exciting. Every hour on the hour, I look forward to who I get to see and share space with.

Gentle reminder for you take time in your own life to reset. It may look different than what I just described. Maybe it’s 15 minutes in your car, a walk outside, resting on the couch, saying no to folding laundry or doing dishes just because you don’t have the energy. It can be mini moments where we rest instead of choosing productivity or being of service to anyone but ourselves.

Give yourself permission to rest, recharge, reset. It’s a must for 2026.

Reminder that our clinicians are not in office on Fridays, but you may still call 📞 text 📲 or email 📧. He(art) Therapy h...
01/15/2026

Reminder that our clinicians are not in office on Fridays, but you may still call 📞 text 📲 or email 📧.

He(art) Therapy has an amazing office manger, who helps coordinates new clients getting started. She can answer any questions about insurance or the process. Use the link 🔗 in our bio to easily connect.

One thing about us as therapists, is we practice what we preach. We cannot give from an empty cup. Each one of us designs our schedule to fit our needs, therefore being able to meet the needs of others. Some start early, some work late, some Telehealth, and yet all of us just need a day. Friday!

We also are humans and sit and chat 💬 often. The waiting room just has this effect. Also, check out our resource bulletin board in there!

Branding photos on par 👩🏻‍🎨I truly believe healing is creative. It’s unique. It’s not a one size fits all. It’s not a co...
01/14/2026

Branding photos on par 👩🏻‍🎨

I truly believe healing is creative. It’s unique. It’s not a one size fits all. It’s not a copy paste. And it’s definetly not AI. (Please, no more Chat GPT as your personal therapist).

I created He(art) 🎨 Therapy, many moons ago with the intention of weaving art into therapy. But Art is not always painting, drawing, and using clay. Art is creative. Art is imaging something, feeling something, moving something, and ultimately creating something. In therapy, sometimes we’re just doing this with our minds through words, no materials.

I love that .photography captured this shot of our overused pallete that reflects the sessions upon sessions that used paint. But not all our sessions include a trip to the art room. It’s totally your choice! Even as an Art Therapist myself, I will not lead every client to pick up a brush. We may be creating just through problem solving, EMDR, or other techniques or modalities in a typical talk session.

We have so many therapists here and we’re all creative in our own ways. Hence, office full of jellycat figures she made out of air dry clay. Or with her infamous sand tray. who I saw it scrabble in her desk today. I know that has creative therapeutic purposes.

If your looking for creative approaches to healing, work with us. Click the link in our bio.

✌️

No catchy Instagram caption- just the real deal. 4 amazing clinicians: Molly, Alesha  , Anna  , & Jill   1 talented phot...
01/14/2026

No catchy Instagram caption- just the real deal.
4 amazing clinicians:
Molly, Alesha , Anna , & Jill
1 talented photographer: photography

Many more to share as we 🐎 into 2026

But more then anything, I’m grateful for this that provides authentic, ethical, and solid mental health care here in Sioux City, IA.

Address

4700 Gordon Drive Suite 202
Sioux City, IA
51106

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17123183351

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