Heart Therapy

01/07/2026

Can’t wait 🎉

just sent off the Heart Therapy group gallery, I cannot wait for them to see! 😍

01/07/2026

Sans my morning crash out….we pulled it together, thanks to these keeper of light cards- reminding me that it’s “one step at a time” on our journey to our goals. Even though I “know” this logically and astrologically…..my emotions got the better of me. When that happens, how can we align? Watch this reel to see it in real time 📽️

01/05/2026

Start planning for those goals NOW…. 🐐 Cap is on your side. Just don’t “expect” to accomplish them right away. Capricorn is about planning and thinking long term. It’s the CEO of the zodiac, so it needs to manage things from a higher perspective. Now is the perfect time to start envisioning how you want to feel, what you want to do, and the means in which you will accomplish this. Once we hit the equinox, those goals will really take off 🐎. This year of the woodsnake 🐍 had us shedding old patterns, getting low and in the depths, and belly to belly with the earth. Spend these next few months reviewing the lessons 2025 has brought you and start imagining how you will take off in 2026 towards the best version of you 🎠
…….call us ☎️ if ya need us!

12/16/2025

Haven’t posted in awhile…. Low key that bothers me. The creative side of me loves to express, share, and find beauty in things to delight in.
Life has been full and I haven’t had the time. I’ve moved 🏡, had a birthday, and attended every sporting event my children have been in or practiced at.
That doesn’t mean I cant show up and share the weird and beautiful things that life brings at He(art) Therapy. So 2026 you’ll see more of me- naturally as the year of the horse 🐎 is my jam (🔥 sign).
Here’s to showing up as is 🎞️

11/17/2025

Updates to our cancellation policy 🤓

11/14/2025

Had a college student interview me today for an assignment to better understand the day in the life of a therapist.

She asked me what were the highs and what were the lows. The light and the dark of the job.

I know it’s cliche to say “helping people” but honestly that’s it. Its bitter sweet because we walk through the darkness together. I see, hear, and feel their lows. I’ve witnessed the whole spectrum of traumas and each persons unique experience and perspective on it. There is no escaping the lows in therapy. Yet it’s witnessing this pain and being in the lows that allow the healing to be possible. No high without the lows. That goes for the job too.

Read Rumi’s guesthouse and remeber to welcome it all. It’s not all love and light. There is darkness too. There are lows and things we don’t wish to feel or experience- yet it’s all part of being human.

I’m here for all of it

✌️

10/29/2025

Gerald 🦕 has been such an asset to He(art) Therapy. He’s been accompanying clients on their EMDR journey, a weighted presence to hold for grounding, and just a friendly reminder that we’re here.

10/15/2025

The newest team member 🧸

07/07/2025

Enough about me and the 🦴🦵🩼……..
Check out these humans 🩵📚🌸🦁🌿🍯🦋🍇



therapywellness


Currently accepting 🆕 clients
Follow 🔗 in bio

07/03/2025

Good dayz….. ☕️

& bad dayz

Life is a mixture of both. Ride the waves 🌊 between them. The journey
The season.

Enjoy the cup of coffee when you can 🕊️

07/02/2025

Almost crashed out in the break room……

because how was I going to carry my coffee to my office, all alone.

I’ve been surrendering and leaning in to asking for help (which is so hard for me. Do you understand my profession?)

I practice what I preach- so I lean on others around to me. I’ve allowed myself to ask for help and not feel guilty. It’s amazed me how kind, caring, and loving others can be when you’re not afraid to lean in and be vulnerable.

Today hit me when no one was around for a moment to help. The negative thoughts came pouring in when I couldn’t do something. I mean, I literally NEED coffee.

So instead of getting trapped in the negativity or swept away by the emotions, I used the skills I’ve been sharing with you on my stories.

1) throw a wrench in the thought pattern. My go to lately has been “that’s not true”. It makes me question the reality of the negative thoughts instead of believing that everything my mind has to say is true or the only way to see it.

2) reframe. Reframe the thoughts. See it in a different way. My brain mocked me when my coffee cup said “wild and free” on it and I can’t even carry it. I thought- I’m not wild or free! 🆓 so then I came in with that wrench and said “that’s not true”. I am pretty wild. Free… that feels relative right now. So i reframed the situation. Instead of carrying my cup down to my office, I sat in the break room and chilled. Here I am making a social media post. Turned negativity into sweet productivity.

Stay tuned on my stories and post as I continue to share about my broken leg journey. Sorry, it’s all I got right now. When inspiration hits!

06/24/2025

Never use the euphemism “break a leg” around us.

I joked a little too hard when I called my daughter’s bestie- my fav little boot buddy.

Ended up matching her. And now she’s helping me down the stairs as she’s ditched the crutches.

Messages from the universe continue to be:
🦢 cherish every moment
🦢 laugh as much as you can
🦢 love is all that matters
🦢 slow down and surrender