12/02/2025
As we move into the heart of the holiday season, this weekly class offers a gentle space to tend to yourself. We weave together soft floor-based movement to rinse out the day, calming breathwork to settle the nervous system, and a guided meditation or contemplation centered on five heart-opening principles: Gratitude, Blessing, Forgiveness, Faith, and Joy.
The Power of Gratitude ~ Dec 2nd:
Gratitude is an act of alignment. When we choose gratitude—even in difficulty—we shift out of fear and collapse, and into relationship with Spirit. Gratitude opens the heart, clears stagnation, and calls in helping spirits because it signals that we are willing to participate in life with awareness.
These practices invite us back into the body, into clarity, and into connection with what truly sustains us. Through slow, mindful movement and spacious reflection, you’ll unwind accumulated tension, clear emotional residue, and create a foundation of inner steadiness for the weeks ahead.
This is a perfect pause in your week: simple, nourishing, and deeply supportive during a season that often asks more of us than we realize.
Come as you are. Leave a little lighter.
