Evolve Sioux City

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Evolve Sioux City

Evolve Yoga and Wellness is a sanctuary for conscious evolution.

Our space is more than a studio—it’s a living, breathing community dedicated to deep transformation, embodied awareness, and spiritual connection.

08/11/2025

Tap into ancestral wisdom, present-life clarity, and higher guidance in this 3-week drum-led journey series. We’ll travel together through the Lower, Middle, and Upper Worlds to receive insight, healing, and connection with Spirit.

Tuesdays, August 11, 18, 25
7–8 PM

Evolve Yoga & Wellness – Sioux City, IA
Regular class rates and packages apply.
No experience needed—just bring an open heart.

05/21/2025

Design West is hosting an amazing event tomorrow night -The Human Library Experience - EVENING CLASSES ARE CANCELED. Check out the event details below... a great way to support Mental Health Awareness!!!

📚✨ Join us for The Human Library Experience – a unique event that challenges stereotypes and fosters empathy through open dialogue.

🗓️ When: May 22nd, 4 PM – 7 PM
📍 Where: Design West, Sioux City, IA

Instead of borrowing books, you’ll “check out” real stories from our incredible “Human Books” – volunteers living with chronic mental illness who are bravely sharing their personal experiences. 💬 Upstairs, dive into meaningful one-on-one conversations. Downstairs, enjoy live music by Alex Erwin, food, and opportunities to connect with others in a welcoming space! 🎶🍴

05/17/2025

SUMMER REALIGNMENT SERIES: Chakras & Singing Bowls 🥰

Join Tracey this summer for a weekly practice, including slow flow yoga, and ending with Chakra realignment.

Summer months are a time of light and warmth. The energy of summer leads to high vibration. To balance the heat and energy of the summer season, Tracey will help you cultivate the opposite environment on the inside of the body - cool and calm.

Each class will start with stretching and slow flow vinyasa and will end with a full chakra cleansing with singing bowls to remove blockages and imbalances in the seven main energy centers of the body. This chakra realignment will promote physical, emotional, and spiritual well-being. Gift yourself with a hour of healing every Tuesday evening for the month of June at Evolve Yoga studio.

05/15/2025

THURSDAYS at Evolve.
Yoga for Every Body. Every Age. Every Season of Life.

9 AM – Yoga Sculpt with Angie
Strengthen, sweat, and sculpt with intention. Fire meets focus.

6 PM – Fluid Flow with Sam
Grounding movement that meets you exactly where you are.

7:30 PM – Gentle Slow Flow with Eliza
Soft, soul-soothing, and spacious. The exhale your body’s been asking for.

register through link in bio
new yogi special - 2 weeks unlimited for $25!!!
Walk-ins always welcome

05/08/2025

🌊 Join Eliza tonight for a water-inspired gentle, slow flow practice designed to invite fluidity into the breath, body, and mind.

🔗 Sign up at https://loom.ly/WVoe4nE

🌎 Missed last week's earth-themed class? No experience? No worries! Each week is its own practice with options for all experience levels. Come when you can, as you are. 💖✌️

05/07/2025

Stillness & Breath with Casey Lee ✨
A 4-week journey to reconnect with your inner calm.

Join us every Saturday in May at 11:30 AM for a guided experience in breathwork, meditation, and mindful reflection.

🌬️ Week 1 begins May 10: Awareness
Practice box breathing, mindfulness meditation, and set your intention through journaling.

Each week introduces a new theme—Relax, Balance, Manifest—with tools to ease the nervous system, clear the mind, and support inner clarity.

📓 Bring a journal
💸 Regular class rates apply Or use the special 4 class package for all 4 sessions
🧘🏽‍♀️ No experience needed—just come as you are.

RSVP in bio or DM to hold your space.

05/06/2025

This May, every Tuesday evening, under the light of the Blossoming Flower Moon, we tend to our inner soil... rooting, aligning, and unfolding into our own rhythm.
This is your season to grow.
To rise.
To BLOOM.

All Levels Welcome
Let this be your invitation.
We begin soon.

Regular class packages and drop in's!

05/03/2025

NEW OFFERING!!! NEW OFFERING!!! NEW OFFERING!!!!

Stillness & Breath with Casey Lee
Saturdays in May | 11:30 AM | Beginning May 10
Regular class rates or special meditation package • • Bring a journal

Join Casey Lee for a calm and nourishing weekly gathering centered on breath, meditation, and mindful reflection. Whether you're new to these practices or returning home to them, this space invites you to pause, soften, and reconnect. Each session weaves together the science of mindfulness, simple breath techniques, guided meditation, and reflective journaling.

Special Bonus: EnJOY Heartland Tea in every session!!

You'll walk away with practical tools to support your nervous system, clarity for your inner world, and the quiet strength that comes from presence. Your participation and feedback are warmly welcomed as the series evolves.

Weekly Themes & Practices:

Week 1 – Awareness (May 10)
Week 2 – Relax (May 17)
Week 3 – Balance & Wellbeing (May 24)
Week 4 – Manifest (May 31)

Each session ends with optional sharing, helping to cultivate community and deepen insight.

05/02/2025

This four-week series invites you on a journey inward—a return to your natural rhythm, rooted in the energy of May’s Flower Moon.

You are asked to meet yourself just as you are, and then to gently expand. Each week offers a spacious container to explore breath, movement, and meditation, cultivating presence, clarity, and heart-centered awareness.

We will move through gentle, foundational poses designed to help you build confidence in your body’s own wisdom and begin to lead from your heart’s true intention. This is not a practice of striving—it is a practice of unfolding. As we learn to root down, we also make space to rise, to bloom, and to walk in the world as our most authentic selves.

This is a sacred pause in the busyness of life—an opportunity to align with the natural cycles of transformation.

All levels are welcome.

04/30/2025

🌿 Moving with the Elements 🌿

Join Eliza Crim for a 5-week slow flow yoga series designed to help you reconnect with the natural forces both around you and within you. Each week, explore one of the five elements through mindful movement, breath, and intention, building a deeper sense of balance, strength, and ease.

✨ Week 1: Earth — Grounding and Stability
Find your foundation through strong, rooted poses that emphasize connection to the ground beneath you.

✨ Week 2: Water — Fluidity in Mind and Body
Move with greater ease and grace as we soften resistance and invite flow into both body and breath.

✨ Week 3: Fire — Steady Heat from Within
Ignite inner strength and resilience with twisting postures and mindful activation of your core energy.

✨ Week 4: Air — Lightness and Expansion
Open the heart and lift the spirit with breath-focused movement and spacious transitions.

✨ Week 5: Ether — Stillness and Space
Slow down, listen inward, and create space for connection, intuition, and calm presence.

🌿 Whether you're new to yoga or seeking a gentler practice, this class offers gentle movement for all levels. Join one or all five weeks. Each class stands alone or builds on the journey.

🌿 Drop your questions below or sign up at evolvesiouxcity.com! Packages and drop-in rates apply.

04/23/2025

The body knows. The breath remembers.
This is where energy moves—
Old stories shake loose.
Truth rises.
And you finally feel free.

Sunday | 6PM | Breathwork with Jeremiah
Enter the liminal.
Leave transformed.

04/21/2025

You’re not lazy. You’re exhausted.
And not just in your body—your nervous system is overstimulated, overloaded, and screaming for a reset.

Restorative yoga isn’t about stretching—it’s about surrender. It’s a radical act of healing that gives your body the safety it needs to let go.

This is your permission to rest.
To stop holding it all together.
To soften into a place where real healing can begin.

Join us this Sunday, 1-3 pm for a practice that meets you exactly where you are.

Address

1014 Design Place
Sioux City, IA
51101

Website

http://www.evolvesiouxcity.com/

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