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Impact Physical Therapy and Wellness, LLC

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Impact Physical Therapy and Wellness, LLC

Overcome Pain/Redefine Impossible to achieve your goals, EVEN if you have failed treatment elsewhere!

04/18/2026

𝗧𝗲𝗻𝗱𝗼𝗻 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗶𝗻 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀: 𝗪𝗵𝘆 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗦𝗼 𝗖𝗼𝗺𝗺𝗼𝗻 𝗶𝗻 𝗦𝗽𝗿𝗶𝗻𝗴 ⚾🏃♀️

As spring sports ramp up, we see a big increase in tendon-related injuries.

Some of the most common include:

🔹 Patellar tendon irritation (knee pain)
🔹 Achilles tendon pain (heel/ankle)
🔹 Shoulder tendinitis (throwing athletes)

Why are tendon injuries so common — and why do they linger?

👉 𝗧𝗲𝗻𝗱𝗼𝗻𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗽𝗽𝗹𝘆, which means 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗵𝗲𝗮𝗹 𝗮𝘀 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗮𝘀 𝗺𝘂𝘀𝗰𝗹𝗲𝘀. When they’re overloaded too quickly (like early in the season), irritation and pain can build fast.

Without proper care, these issues can stick around and even worsen over time.

✅ The good news: there are ways to support recovery.

𝗥𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 can help 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲, supporting 𝘁𝗲𝗻𝗱𝗼𝗻 𝗿𝗲𝗽𝗮𝗶𝗿 and helping athletes get back to doing what they love.

If you’re dealing with lingering tendon pain, don’t ignore it — early care makes a big difference.

📞 (712) 560-0460
📍 Impact Physical Therapy Wellness

04/16/2026

🎉 Graduation Spotlight: Greg S 🎉

Greg came to PT with a goal — to walk the beach again. 🌊

Through hard work and dedication, he made it happen! We’re so proud of your progress and grateful to be part of your journey.

Help us congratulate Greg! 👏

04/16/2026

⚡ 𝗦𝗽𝗲𝗲𝗱 𝗨𝗽 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘄𝗶𝘁𝗵 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗘𝗦𝗪𝗧)

Extracorporeal Shockwave Therapy (ESWT) is a safe, non-invasive treatment that delivers real results for a wide variety of musculoskeletal issues — from nagging strains and sprains to persistent joint pain.

With up to a 90% success rate, ESWT can help:

✅ 𝘙𝘦𝘥𝘶𝘤𝘦 𝘱𝘢𝘪𝘯 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵𝘭𝘺
✅ 𝘈𝘤𝘤𝘦𝘭𝘦𝘳𝘢𝘵𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘺 40–50%
✅ 𝘎𝘦𝘵 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 — 𝘧𝘢𝘴𝘵𝘦𝘳

At Impact Physical Therapy & Wellness, we’ve seen how powerful this therapy can be for both 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 and 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀. Whether you’re recovering from an ankle sprain, back pain, tendinitis, arthritis, or even bone marrow lesions — 𝗘𝗦𝗪𝗧 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗰𝘂𝘁 𝗱𝗼𝘄𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

If you're stuck with a chronic injury or want to give your recovery a boost, shockwave therapy might be the breakthrough you need.

✨ Heal faster. Move easier. Come back stronger — with ESWT.

📞 Ready to learn more? 𝗖𝗮𝗹𝗹 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝘁 (𝟳𝟭𝟮) 𝟱𝟲𝟬-𝟬𝟰𝟲𝟬

04/14/2026

April showers bring May flowers… 🌸
…but they also bring ☔️ 𝘴𝘭𝘪𝘱𝘱𝘦𝘳𝘺 𝘴𝘪𝘥𝘦𝘸𝘢𝘭𝘬𝘴, 𝘮𝘶𝘥𝘥𝘺 𝘳𝘶𝘯𝘴, 𝘢𝘯𝘥 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘢𝘤𝘩𝘦𝘴.

If your April looks like:
😣 Shoulder pain after yard clean-up
😖 Back pain from spring projects
😩 Ankle tweaks from wet workouts

…you’re not alone—and you don’t have to “just deal with it.”

At Impact, we help you move better now so you can enjoy those May flowers pain-free 🌼💪

Don’t wait for it to “go away.”
Let’s fix it.

📩 DM us or book your FREE Discovery Visit TODAY!

04/14/2026

You’re stronger than you think. 💪

The same body that feels limited today is capable of incredible progress.

Healing isn’t always linear. Strength doesn’t happen overnight. But with the right guidance, consistency, and support—you can do more than you ever thought possible.

Keep going. Your future self will thank you. 💙

04/11/2026

𝗪𝗵𝘆 𝗦𝗺𝗮𝗹𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗧𝘂𝗿𝗻 𝗜𝗻𝘁𝗼 𝗕𝗶𝗴𝗴𝗲𝗿 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 🏃♂️⚠️

Athletes are tough — and many push through pain to stay in the game. But what starts as a small issue can quickly turn into a bigger problem.

Here’s why:

🔹 𝗠𝗶𝗻𝗼𝗿 𝘀𝘁𝗿𝗮𝗶𝗻𝘀 𝗴𝗲𝘁 𝘄𝗼𝗿𝘀𝗲
A small muscle or tendon strain can worsen when it’s repeatedly stressed without time to heal.

🔹 𝗖𝗼𝗺𝗽𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝗱𝗲𝘃𝗲𝗹𝗼𝗽
When one area hurts, the body naturally shifts movement patterns to avoid pain. Over time, this creates poor mechanics and new stress on other areas.

🔹 𝗪𝗲𝗮𝗸 𝗮𝗿𝗲𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱𝗲𝗱
undefinedIf the injured tissue isn’t properly treated and strengthened, surrounding muscles and joints take on extra work — often leading to additional injuries.

The earlier an injury is addressed, the easier it is to recover.

✅ 𝗘𝗮𝗿𝗹𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘳𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘷𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘤𝘢𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘪𝘴𝘴𝘶𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘣𝘦𝘧𝘰𝘳𝘦 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘤𝘩𝘳𝘰𝘯𝘪𝘤.

If you’re noticing pain that won’t go away, it’s worth getting it checked early.

📞 (712) 560-0460
📍 Impact Physical Therapy Wellness and Performance

04/08/2026

🔹 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗘𝗠𝗧𝗧 (𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗺𝗮𝗴𝗻𝗲𝘁𝗶𝗰 𝗧𝗿𝗮𝗻𝘀𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆)! 🔹

𝗘𝗠𝗧𝗧 is a cutting-edge, non-invasive treatment that uses electromagnetic waves to promote healing, reduce pain, and enhance tissue regeneration. 🌟

𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗘𝗠𝗧𝗧?
At our clinic, we offer EMTT because it’s a 𝘀𝗮𝗳𝗲, 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲, and 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝘃𝗲𝗻 therapy that targets pain and inflammation at the cellular level. By stimulating your body’s natural healing processes, EMTT 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀:
EMTT uses 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗺𝗮𝗴𝗻𝗲𝘁𝗶𝗰 𝘄𝗮𝘃𝗲𝘀 to pe*****te deep into tissues, accelerating the repair of damaged cells, improving blood flow, and promoting healing of muscles, tendons, ligaments, and joints. 🌱💥

✅ 𝘚𝘱𝘦𝘦𝘥𝘴 𝘶𝘱 𝘵𝘪𝘴𝘴𝘶𝘦 𝘳𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯
✅ 𝘙𝘦𝘥𝘶𝘤𝘦𝘴 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯
✅ 𝘐𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺
✅ 𝘚𝘢𝘧𝘦, 𝘯𝘰𝘯-𝘪𝘯𝘷𝘢𝘴𝘪𝘷𝘦, 𝘢𝘯𝘥 𝘩𝘪𝘨𝘩𝘭𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦

𝗖𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗧𝗿𝗲𝗮𝘁𝗲𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀:
𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘮𝘶𝘴𝘤𝘭𝘦 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯𝘵 𝘱𝘢𝘪𝘯
𝘛𝘦𝘯𝘥𝘰𝘯𝘪𝘵𝘪𝘴
𝘈𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴
𝘚𝘰𝘧𝘵 𝘵𝘪𝘴𝘴𝘶𝘦 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴
𝘗𝘰𝘴𝘵-𝘴𝘶𝘳𝘨𝘪𝘤𝘢𝘭 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺

💥 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲!
With 𝗘𝗠𝗧𝗧, you can experience reduced pain, improved mobility, and a faster recovery — 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗼𝗿 𝗹𝗲𝗻𝗴𝘁𝗵𝘆 𝗱𝗼𝘄𝗻𝘁𝗶𝗺𝗲.

📞 Reach out today to learn more or schedule your consultation!

04/07/2026

Do what you can today. 💙

Some days it’s a full workout.
Some days it’s just showing up.
Both matter.

At Impact Physical Therapy, we meet you where you are—because progress isn’t about perfection, it’s about consistency.

Whether you’re taking big steps or small ones, you’re moving forward. And that’s what counts.

Keep showing up. We’ve got you. 💪

04/05/2026

🌷🐣 𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗜𝗺𝗽𝗮𝗰𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲! 🐰💛

We hope your day is filled with 𝗷𝗼𝘆, 𝗿𝗲𝗻𝗲𝘄𝗮𝗹, 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 𝘀𝗽𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗺𝗼𝘀𝘁. Whether you're hunting for eggs, enjoying a great meal, or getting outside to move, we’re wishing you a healthy and happy holiday!

Thank you for being part of our community—we’re grateful for each and every one of you! 🌼✨

04/04/2026

𝗪𝗵𝘆 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗚𝗲𝘁 𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝗘𝗮𝗿𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 ⚾🏃♂️

Every year we see it — athletes returning to sport and dealing with injuries just weeks into the season.

Why does this happen?

🔹 𝗢𝗳𝗳-𝘀𝗲𝗮𝘀𝗼𝗻 𝗱𝗲𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
During the winter months, muscles, tendons, and ligaments lose some of their conditioning and resilience.

🔹 𝗦𝘂𝗱𝗱𝗲𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝗻 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆
Jumping from minimal activity straight into daily practices, games, and tournaments puts a lot of stress on the body.

🔹 𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻
Without consistent strength training, mobility work, and proper warm-ups, the body isn’t fully prepared for the demands of sport.

The result? Overuse injuries, strains, tendon irritation, and joint pain early in the season.

✅ The good news: 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘪𝘯𝘨 𝘱𝘢𝘪𝘯 𝘦𝘢𝘳𝘭𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴.

If pain starts early in the season, 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆 𝗰𝗮𝗻 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗶𝘀𝘀𝘂𝗲 𝗳𝗿𝗼𝗺 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗮 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗶𝗻𝗷𝘂𝗿𝘆. Regenerative therapies can help support tissue healing and recovery so athletes can stay in the game.

If you or your athlete are starting the season with pain, we’re here to help.

📞 (712) 560-0460
📍 Impact Physical Therapy Wellness

04/02/2026

🎉 𝗚𝗿𝗮𝗱𝘂𝗮𝘁𝗶𝗼𝗻 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗦𝗮𝗿𝗮𝗵 🎉

Sarah, an ultra runner and nature lover, put in the work and is back to the trails stronger than ever! 🏃♀️🌲

We’re so 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. Thanks for trusting us with your journey!

Help us congratulate Sarah! 👏

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4295 Sergeant Road
Sioux City, IA
51106

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.impactptwellness.com/

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Impact Physical Therapy and Wellness, LLC

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