First Step Counseling

07/24/2025

First Step counselors spending time networking and learning at the 2025 Mission: Possible conference.

07/23/2025

National Women Touched by Addiction Day

This day is one not just for the women who have struggled with addiction firsthand but also for any woman who has felt the effects through others

07/23/2025

It's a fun, lighthearted holiday that acknowledges the heat of summer, particularly in the Northern Hemisphere. It's a day to embrace the warm weather, maybe even make a few jokes about it, and enjoy summer activities.
Here's why it's celebrated:
Acknowledge the heat:
It's a way to acknowledge the often intense summer heat, especially in regions where it's particularly noticeable.
Embrace summer fun:
It encourages people to make the most of the season, with activities like swimming, enjoying cold treats, and spending time outdoors.
Silly fun:
It's a day for lightheartedness and playful banter about the weather, reminding us not to take things too seriously.
Celebration of summer:
It's a chance to appreciate the joys of summer, like fresh fruits, outdoor recreation, and longer days.
So, if you're feeling the heat today, you're not alone! It's National Hot Enough For Ya Day, and it's a perfect excuse to find some fun ways to stay cool and celebrate the season, according to National Today.

07/15/2025

What movie positively influenced your recovery?

07/03/2025

The Fourth of July can bring excitement and stress. Taking a few precautions can help you stay safe and make the most of the holiday.

- Avoid mixing substances, as this can increase the risk of overdose and impaired judgment.
- Never drive under the influence. Plan ahead for a sober ride.
- If the holiday feels overwhelming, you're not alone. Support is always available.

If you or someone you know is struggling with substance use, mental health, or emotional distress, call or text 988 or visit 988lifeline.org to connect with trained crisis counselors—24/7, free, and confidential.

Remember to take care of your mental & physical health this Independence Day weekend!

07/03/2025

07/02/2025

Start a new tradition and make new memories this 4th of July - sobriety is trending make it a part of your holiday.

06/26/2025

For all your substance use counseling needs, come to First Step Counseling! We’re now located at 4320 S Louise Avenue, Suite #105—same building, new floor. Your first step starts here!

06/26/2025

Open house from 9-12.

Come see our new location. 4320 S Louise Ave. Suite 105. (Same building as before...just downstairs!!)

10/21/2024

We collected & donated winter gear to the Keep Keloland Warm Project & held a potluck for staff & clients to encourage fellowship, connection, & community for recovery month September 2024! 💜

03/14/2024

Learning to take accountability for our actions is essential to our recovery. It gives us the opportunity to change our behaviors and mend relationships that we’ve damaged due to our actions.

03/12/2024

One day at a time.