Uprise Pelvic Health Physical Therapy

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Sioux Falls, SD
Uprise Pelvic Health Physical Therapy

🙌Personalized & personable treatments for intimate issues
🫶Stop bladder leaks, pelvic pain, GI issues & MORE!
🤰Pre/postnatal care the way it should be

02/23/2026

🥳 We’re looking to expand our support team! If you’re looking for part time hours at a mission-driven company, check us out!

More details and instructions are listed on our website at www.uprisepelvichealth.com/careers 🩷

02/20/2026

Taking care of yourself is hard work. No doubt about it.

That’s why when you’re under our care, we want you to feel loved and taken care of 🩷

To everyone who has walked into our doors, thank you and we love you! We’re always on your team 🥰

02/19/2026

If you've been trying to navigate pelvic floor symptoms on your own... it makes sense. You've probably been told to "just do more Kegels", "give it time," or "it's normal after brith." 😞 And let's be honest, who has the time?

You don't have to do this alone. Will you have to commit some time and effort, of course.

But healing becomes so much easier when you have a practitioner who understands what you're feeling, why it's happening, and how to help.

At Uprise, we walk beside you with personalized care, a full hour of 1:1 support, and a plan that meets you where you are 💖

When you're ready to retire the DIY kit, drop us a message. We'll take it from here. 📲

02/09/2026

🤰 Think pelvic floor therapy is just for after baby? Think again!

✨ Pregnancy is the perfect time to start support that helps with: • 🦵 Back, hip, or pelvic pain • ⚡ P***c bone discomfort • 🏃‍♀️ Pain with movement or exercise
💡 Everything is gentle, adaptable, and focused on you and your stage of pregnancy.

Benefits of starting early: • 🩹 Less pain as pregnancy progresses • 💪 More confidence moving • 🤱 Smoother postpartum recovery

You don’t have to “wait it out.”
 📍 Book your pregnancy evaluation at Uprise Pelvic Health for $97 during the month of February!

02/05/2026

Just PT jokes over here 😂

01/29/2026

✅ Accountability
✅ Consistency
✅ Personalization
✅ Community

🎉 If you’re craving expert guidance, community, and a place to move with confidence, this is for you!

Introducing 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 is led by licensed physical therapists who specialize in pelvic health, offering a supportive place to build strength with intention, guidance, and community.

✨ 𝗨𝗽𝗿𝗶𝘀𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 (postpartum)
A thoughtful return to movement after birth. Foundations focuses on rebuilding strength safely, understanding your changing body, and gaining confidence for your motherhood journey ahead!

✨ 𝗨𝗽𝗿𝗶𝘀𝗲 𝗦𝘁𝗿𝗼𝗻𝗴 (anyone)
Functional strength training for real life taught with expert attention to the core and pelvic floor. Build confidence, progress safely, and train in a way that supports your whole body.

These classes offer expert guidance, accountability, and community to help you reach your goals in a way that feels supportive.

💪 Spots are limited. Book your spot today through the link in bio!

01/27/2026

Excuse me, but no 😒

Do we help urinary leakage, of course but here are some other ways we can improve your life:

🩷PAIN - back, hip, tummy, s€xual, vulv@, v@gina, neck shoulder…we got you no matter your stage of life
🩷BOWELS - constipation or leakage, bloating
🩷RECOVERY - pre/post surgery, post childbirth
🩷STRENGTH - abdominal, hip, back, shoulders, etc!
🩷FERTILITY - improve cycles, reduce pain, address restrictions

Have you been to pelvic PT? How did it help you?!

📍Serving the women of Sioux Falls and Rock Rapids! Booking link in bio!

01/14/2026

You don’t come to pelvic floor therapy because you’re weak 🙂‍↔️

Most women we see are already SO strong. 
They’re active. Capable. Used to pushing through and carrying so much.

What brings them in isn’t lack of effort. It’s symptoms that don’t make sense: 🚫leaking, pressure, pain, or a core that just doesn’t feel supportive anymore.

Pelvic floor therapy isn’t about doing more.
 🌺 It’s about learning how your body actually works so that strength, breath, and movement support each other instead of competing.

That’s when things start to feel easier.
More controlled. More confident.

If you’re tired of guessing and want a clear plan built for your body, we’d love to help.

We have a few remaining spots open for $97 evaluations this month! If you’ve been on the fence, this is your sign!!

📍Serving the Sioux Falls and Northwest Iowa areas
📲 Request an appointment online, link in bio.

01/13/2026

Fertility Live Series coming your way 💃🏻

Learn more about your fertility and how local providers can help 🩷 Join Erin and I next Tuesday at 11!!

Send us your questions, thoughts and comments 🥰

01/08/2026

🌱Thinking fertile, sticky thoughts for 2026? You won’t want to miss our IG live series with where we dive into all things menstrual cycle, pelvic health, hormones, stress management, physical therapy and holistic options to help with fertility.

If you have plans to get pregnant, this one is for you 🩷 Can’t wait to see you live! We start 1/20!!

01/06/2026

There’s a reason we get the results we do.

🩷 Experience
🩷 Personality
🩷 Longer, un-rushed visits
🩷 Calming environment
🩷 High touch communication
🩷 You-centered

If you’re looking for support, guidance, and evidence-based solutions to your pelvic health woes, this is the place to be 🙌

01/05/2026

Welcome to 2026, Sioux Falls! 👋

😣If your workouts feel harder than they should…
🥺If leaking or pain has you modifying EVERYTHING…
🤬And if you’ve been told it’s just part of being a woman or being a mom…

🚫It’s not!!

🤍Pelvic floor therapy at Uprise is thoughtful, individualized, and built for real life. No fear, no guesswork and no giving things up!

Give us a call to talk it over and we’ll go from there!

📱 605-223-5909 or fill out an appointment request through link in bio

Address

117 W 39th Street
Sioux Falls, SD
57104

Telephone

+16052235909

Website

https://www.uprisepelvichealth.com/

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