Uprise Pelvic Health Physical Therapy

Uprise Pelvic Health Physical Therapy 🙌Personalized & personable treatments for intimate issues
🫶Stop bladder leaks, pelvic pain, GI issues & MORE!
🤰Pre/postnatal care the way it should be

09/25/2025

Just some things you should know 🥰

😊Pelvic floor therapy is for women AND men!

😍Pelvic floor therapy is for women OUTSIDE of peak childbearing age!

PT at Uprise is for the person who is interested in learning about their body, the WHY behind their symptoms and is an active partner in healing. We’re not about that surface level nonsense. We like to you too much for that 🩷

Just 3 more sleeps until our birthday celebration! 🥳 ICYMI - we’re hosting a class in the .sd parking lot and then ming...
09/24/2025

Just 3 more sleeps until our birthday celebration! 🥳

ICYMI - we’re hosting a class in the .sd parking lot and then mingling with treats, giveaways and treatment demos with our therapists! We’ll have a sale running on merch and appointments! 🎉🍾

Will we see you there? 🤞

Meet Gina, another incredible member of our Uprise team! When she's not helping patients feel strong and confident, you'...
09/24/2025

Meet Gina, another incredible member of our Uprise team! When she's not helping patients feel strong and confident, you'll probably find her hiking the trails or tent camping with her family (though maybe not for 10 days straight again 😉)

We're celebrating 4 years of Uprise all week long, and Gina would love to meet you at our Birthday Bash this weekend!

Birthday Bash at Uprise 🎂
📆 Saturday September 27th
🕘 9:00-11:00AM
Barre3 Class, Drinks, Treats and TONS of giveaways!

RSVP by visiting the link in bio!

Say hello to Tressa, one of the vibrant souls behind Uprise! She's happiest when she's out trail running, in the garden,...
09/23/2025

Say hello to Tressa, one of the vibrant souls behind Uprise! She's happiest when she's out trail running, in the garden, or curled up rewatching Pride and Prejudice for the millionth time 💛 Oh - she used to watch The Weather Channel for fun... which probably explains her love of astrology 🌙✨

It's our birthday week so come celebrate 4 years with us this weekend at our Birthday Bash and meet Tressa in person!

Birthday Bash at Uprise 🎂
📆 Saturday September 27th
🕘 9:00-11:00AM
Barre3 Class, Drinks, Treats + TONS of giveaways!

Visit the link in bio to RSVP!

Meet Lori, one of our amazing Uprise PTs! Born right at noon on Christmas Day (talk about good timing 🎁), she brings war...
09/22/2025

Meet Lori, one of our amazing Uprise PTs! Born right at noon on Christmas Day (talk about good timing 🎁), she brings warmth and care to everyone she meets. Bonus fun fact: she once impulse-bought a Keith Urban guitar off of QVC 🎸 (anyone else relate?)

We're celebrating 4 years strong this week - come join us at our Birthday Bash this Saturday to meet Lori and the rest of the team in person! 🎉

Birthday Bash at Uprise 🎂
📆 Saturday September 27th
🕘 9AM-11AM
Barre3 Class, Drinks, Treats + tons of giveaways ✨

RSVP by visiting the link in bio!

Mamas, we hear you. 💜 It’s so hard to take care of yourself especially when you’re worrying about everyone else!That’s w...
09/18/2025

Mamas, we hear you. 💜 It’s so hard to take care of yourself especially when you’re worrying about everyone else!

That’s why we’re going to offer complimentary babysitting starting next week. We’ll start out slow and see what demand is like, but I’d love to expand this to more hours! Lily, a senior at Harrisburg High, will be available to play with your littlest while you put in the work! 💪

If you want to get scheduled during this time frame, reach out ASAP to claim a spot! Spots are very limited!

605-223-5909 or DM 😄

09/17/2025

If you've been told you just have to live with it or that surgery is your only option... we're here to lovingly call 💩 on that.

Prolapse can feel scary at first - the heaviness, the discomfort, the way you start avoiding certain workouts or even long walks. Some people start planning their days around what feels "safe" for their pelvic floor or hyper fixating on the hand mirror (IYKYK).

Here's how we see it:
💛 Your body and pelvic floor are resilient
💛 Support exists beyond avoiding movement and the threat of surgery
💛 With the right strategies, many people return to the activities they love

At follow-ups, like this one, we might:
✔️ Teach exercises that give your pelvic floor and core the strength and coordination they need
✔️ Help you reconnect with your core and breath
✔️ Give you practical tips to manage symptoms while staying active
✔️ Work with you to gradually bring back what you thought you had to give up

You are not broken. 𝘠𝘰𝘶 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘭𝘢𝘯.

📅 Ready to get your life back? Book your first visit today.
💌 Not sure if this is for you? Send us a message and let's connect!

Renee of will be joining us for tomorrow morning’s Baby Lounge! She’s a wealth of knowledge in the postpartum space and...
09/16/2025

Renee of will be joining us for tomorrow morning’s Baby Lounge! She’s a wealth of knowledge in the postpartum space and is sure to have some gems to share 💎

We hope to see you and your babies tomorrow morning at 9!!

The Uprise Method isn't a quick fix - it's a process designed to reveal, restore, and help you rise! 🌿Because pelvic hea...
09/16/2025

The Uprise Method isn't a quick fix - it's a process designed to reveal, restore, and help you rise! 🌿

Because pelvic health isn't just about resolving symptoms... it's about building long-term strength, confidence, and resilience.

📅 Book your first visit today and meet your pelvic floor's new best friends. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!

09/10/2025

Due in a couple of weeks and just now thinking about how you’re going to deliver a baby?! Don’t worry, you’re not the only one 😳

That’s why we created the 🩷FREE🩷Deadline Delivery Last Minute Birth Prep Guide to give you tangible and trusted information on key points you need to know and practice before the big day.

Because you wouldn’t run a marathon without training. It’s not ideal to have your first time pushing be in the delivery room 🫠

Comment BIRTH in the comments and I’ll send you the link for download!

I hope it’s helpful and you feel more empowered during these final few weeks strong

Xoxo,
Marysa

Address

117 W 39th Street
Sioux Falls, SD
57104

Telephone

+16052235909

Website

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