11/21/2025
We get this one all the time - and the answer is 𝗡𝗢, mama! You don't have to wait until after birth to start pelvic floor therapy. In fact, pregnancy is one of the best times to begin 💛
Even if you're not dealing with symptoms like leaking, urinary urgency, or pelvic pressure, your body is changing in big ways. Pelvic floor therapy during pregnancy can help you feel more supported, strong, and confident as you move through each stage.
Here's what we often work on with our expecting mamas:
✅ Assessing posture and strength as your body shifts
✅ Supporting mobility and comfort in daily movement
✅ Gentle pelvic floor release and relaxation
✅ Breath work for core and pelvic connection
✅ Perineal massage education
✅ Pushing prep and labor position guidance
These sessions aren't just about fixing problems - they're about preparing your body, calming your mind, and helping you feel connected to your changing self.
If you're pregnant and wondering how pelvic floor therapy can support you, we'd love to help you feel your best through every trimester (and beyond) 💕
Reach out or book a visit - your future self will thank you!
