Our Postpartum Village

11/27/2025

I am so thankful for all of the families who allow me into their postpartum space! 🧡

I am also SO overwhelmingly thankful for all of the providers who are supportive of my business and who collaborate with me! 🤎

Thank you all🧡🤎🧡

11/23/2025

We get this one all the time - and the answer is 𝗡𝗢, mama! You don't have to wait until after birth to start pelvic floor therapy. In fact, pregnancy is one of the best times to begin 💛

Even if you're not dealing with symptoms like leaking, urinary urgency, or pelvic pressure, your body is changing in big ways. Pelvic floor therapy during pregnancy can help you feel more supported, strong, and confident as you move through each stage.

Here's what we often work on with our expecting mamas:
✅ Assessing posture and strength as your body shifts
✅ Supporting mobility and comfort in daily movement
✅ Gentle pelvic floor release and relaxation
✅ Breath work for core and pelvic connection
✅ Perineal massage education
✅ Pushing prep and labor position guidance

These sessions aren't just about fixing problems - they're about preparing your body, calming your mind, and helping you feel connected to your changing self.

If you're pregnant and wondering how pelvic floor therapy can support you, we'd love to help you feel your best through every trimester (and beyond) 💕

Reach out or book a visit - your future self will thank you!

11/19/2025

https://www.consumerreports.org/babies-kids/baby-formula/how-to-switch-infant-formula-a3215439242/?EXTKEY=NJ5BNJM&utm_source=acxiom&utm_medium=email&utm_campaign=20251118_nsltr_cribnotes&utm_nsltr=cribnotes&utm_segment=da&fbclid=Iwb21leAOKnUljbGNrA4qdOGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrVsc59DafEG9NXeQcQW5mnn0yzb5WxR1uaDn-aiN1qlgP6kVuuC4tNXrpuc_aem_JwJVf8v0wPHwm67GLLU_eQ

Switching baby formula can be stressful, but an expert shares tips to make the transition smoother, including formula intolerance signs to watch for.

11/14/2025

A wise woman once said, or says all of the time, "Adulthood is made up." -

There are no rules on how you have to live your life...I mean some rules to keep us safe and whatnot, but everything else is just made up!

If you make different parenting decisions than your family or friends, it doesn't mean you are doing it wrong; it means that you are doing what works for your family.

I love postpartum planning with families and giving them options they didn't even know existed. 🧡

Adulthood is made up; do what works best for your family!🧡🧡🧡