Eben Counseling - Andrea Eben

02/17/2025

Social media. Endless news. Politics. Life changes, job changes, relationship changes… it’s a lot. Take time and space to turn off all the noise, get present, and breathe. Try to find some calm in the chaos.

03/05/2024

Take time to stay present. Pause and take a breath. Don’t get so focused on reaching the mountaintop that you miss the view during the climb.

10/09/2023

Yet. There’s power in that one little word. Keep trying, keep working on whatever is holding you back or keeping you stuck. You just haven’t found what works for you-YET.

08/15/2023

Chip away at healing, little by little. Commit to facing something difficult in your life each day, and start small. But keep the promise to yourself to keep working on healing, no matter what.

07/09/2023

05/16/2023

Try leading with compassion, not judgement. Leave yourself open to see the full human being in front of you instead of the limited idea of them that exists in your head. Some of our best teachers in life can be those we least expect.

02/05/2023

My business website is finally up and running! Please stop by www.ebencounseling.org to check it out!

Welcome to Eben CounselingOffering personalized mental health counseling services in-person and over the phone. Call (605)-271-3364 for more information. Hi, I’m Andrea.Welcome! I'm Andrea Eben, the owner/therapist at Eben Counseling. In my 14 years in the field, I've worked with clients dealing w...

12/29/2022

We live in an era of the “quick fix” or instant gratification. We crave the accomplishment, strength, or peace of other people, but often have no idea all the work those people put in to get to that point. Don’t be afraid of the discomfort of change, or of being in transition. That’s where we learn the most about getting where we want to go.

12/13/2022

Life will bring pain and loss, but it’s up to you what you do with it. Perspective is everything.

Reminder: this is your magic. 🔑🔑🔑🔑

12/05/2022

Psychological healing is about more than talking about our past traumas and mistakes. It’s about recognizing the resilience and strength we possess that helped us survive it, and can help us heal from it.

The best within us. That's the good stuff. 🔑✨

12/05/2022

Time to stop running. Time to start living. Small steps. You got this. 🔑🔑🔑

11/28/2022

Don’t make the past and your hurt and trauma your identity. Form your identity around surviving and thriving in the present despite it.