01/01/2026
For those receiving home health care, the new year is an excellent time to focus on enhancing well-being, improving daily routines, and strengthening communication with care teams and loved ones.
Here are some tips to help you to go into the New Year with Grace.
• Prioritize Physical Health: Work with your care team to set achievable goals for physical activity, such as a daily walk, gentle stretching, or chair yoga, to improve mobility and strength. Focus on a balanced diet rich in fruits, vegetables, and lean proteins, and ensure you are staying adequately hydrated.
• Boost Mental and Emotional Well-being: Engage in hobbies that bring you joy, such as reading, painting, or gardening, to keep your mind stimulated. Make time for social connections through regular phone calls, video chats, or visits with family and friends to combat feelings of isolation. Consider practicing mindfulness or deep-breathing exercises to manage stress.
• Take Ownership of Your Care: Understand your health conditions, medications, and treatment plans. Keep a well-organized binder with your medical history, current medications, and contact information for your healthcare providers to bring to appointments.