Paula Lain Counseling

09/24/2025

Cue the happy dance! 💃 Ready to find your perfect match? Finding the right therapist is kind of like dating. Therapy works best when you mesh with your helper. Maybe you dumped your last therapist and feel nervous to start over.

Matching you with the right therapist is our superpower, and we LOVE hearing that it’s making a difference! 💚

Ready to find your perfect match? Let’s do it together!
👉 paulalaincounseling.com/contact

09/22/2025

Grab your pumpkin spice latte, throw on your oversized sweater, and head to your therapy session. ☕

Fall isn’t just about cozy vibes, it's about taking care of your mind, too.

Happy first day of fall! 🍂

09/19/2025

A few weeks ago, over Labor Day, our team took time to slow down, connect, and enjoy the little (and big) things in life, from celebrating weddings to camping adventures, lake time with family, scenic walks, and simply stopping to smell the flowers.

Making space for rest, joy, and connection helps us return with full hearts and clear minds! 💚

09/17/2025

Back-to-school isn’t just about sharpened pencils and new shoes; it’s a whole new routine for parents, families, and especially women balancing the invisible “mental load” of it all. 📝✨

A few tips to keep things running smoother:
✔️ Create a shared family calendar so everyone sees the same schedule.
✔️ Build in buffer time between school, work, and activities.
✔️ Delegate where you can: carpools, meal prep, and reminders.
✔️ Don’t forget your own downtime (yes, it matters!).

Remember: structure creates breathing room. And breathing room supports your mental health. 💚

If you’re feeling stretched thin, you don’t have to manage it alone. Let’s talk.
🔗 https://www.paulalaincounseling.com/contact

09/15/2025

Let’s bust a myth. Therapy isn’t just lying on a couch crying… unless that’s exactly what you need that day, maybe with a bowl of ice cream in hand. 😉

It’s about talking, learning, laughing, and finding the tools to handle life’s messiness like a total badass. Your therapy, your rules.

Book your session today!
🔗 https://www.paulalaincounseling.com/contact

09/12/2025

Today, we pause to remember the lives lost and the heroes who rose on 9/11. It’s a day to reflect, honor resilience, and hold space for the emotions that come with remembrance.

09/08/2025

Rejection sensitivity dysphoria (RSD) isn’t just “being sensitive”, it can make even small critiques at work feel overwhelming.

If feedback makes your heart race or leaves you overthinking every interaction, you’re not alone. The good news? With the right tools and mindset, you can navigate it without losing your cool. 💪

Check out this Keloland Living piece to learn more about RSD in the workplace and how to turn those challenges into strengths.

Out of all the issues that neurodivergent employees may face in the workplace, Rejection Sensitive Dysphoria may be one of the most disabling for careers.

09/05/2025

It’s 100% okay to not have your s**t together all at once. Life’s messy, therapy helps, and sometimes just showing up is enough.🙌

09/03/2025

September is National Self-Care Month, the perfect excuse to slow down, breathe, and do something good for yourself.

Whether it’s naps, walks, or pumpkin spice lattes, make space for your mental health. Some badass therapists at Paula Lain Counseling & Co. are here for you every step of the way so book your session today! 💚

👉 https://www.paulalaincounseling.com/contact

09/01/2025

Happy Labor Day! Take a damn break, kick back, and do absolutely nothing productive today, you deserve it! 🙌💚

08/28/2025

Healing from trauma is possible, and you don’t have to do it alone. 💚

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is one of the most effective, evidence-based ways to treat trauma and PTSD. By identifying how past experiences shaped your thoughts, feelings, and reactions, we can work together to shift unhelpful patterns and build healthier ways to cope.

At Paula Lain Counseling & Co., we’ll guide you every step of the way, educating, coaching, and teaching new skills to help you move forward and reclaim your life.

Let's connect!
🔗 https://www.paulalaincounseling.com/contact

08/26/2025

It’s National Dog Day, and of course, we HAVE to celebrate the one and only Ollie and Bennie! 🐶💚

We wouldn’t be Paula Lain Counseling & Co. without these two furry heart-stealers. Join us in honoring them, and all the amazing dogs and puppies bringing joy to the world today! ✨

Now it’s your turn!
👉 Drop a pic of your own “therapy doggo” (or any beloved pup) in the comments, we’d love to see the four-legged friends who brighten your days! 🐾