Alicia Johnson Online Therapy

04/07/2026

Join me for a training where I get spicy about the language we use around resiliency!

Link in bio!

04/06/2026

join me in a few weeks for a CE training and some hot takes on resilience! https://community.braveproviders.com/invitation?code=E4E6BB

04/06/2026

My latest substack article is live! You know your girl was ready to write more about burnout!!

https://open.substack.com/pub/aliciajohnsonlmft/p/stop-blaming-yourself-for-being-burned?r=3125xn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

04/06/2026

Being the first (and sometimes the only) person to go to therapy in the family is a wild experience.

We start seeing things differently, we break cycles, and it feels like magic because it’s so new and different.

It can also be tough and lonely so that’s why finding a safe therapist is crucial so you can navigate these changes in a way that works for you.

04/03/2026

I hear so many people they feel stuck. Let’s explore what could be going on?

What helps you when you feel stuck?

04/02/2026

I haven't forgotten about Shelf Care with Alicia!

I will have 2 coming out in the next few weeks.

Some seasons are easier to read, some seasons are easier to record.

In the meantime, make sure to catch up on the latest one!

https://youtu.be/Rs03aSkNG68?si=5D6InzBRYueXNFDr

and I am planning my next few reads so drop your suggestions below!

**also I have a goal to increase my followers on Youtube to 100 this year so please make sure to like, subscribe, and share!!

In this episode of Shelf Care with Alicia, I’m reviewing Democracy in Retrograde and why I think it’s a must read for anyone who wants to support their commu...

04/02/2026

04/01/2026

Some gentle reminders for this month.

Which one connects to you the best?

03/31/2026

It’s a great idea in theory or when we are rage fueled but then it’s actually so much harder to practice this

We get uncomfortable or anxious or our old patterns come back.

It takes a small step. How can you disappoint someone today?

02/27/2026

As some of you may know, I’ve been quietly working behind the scenes for months on a brand refresh. including updating all my old products!!

In between full client days, busy seasons, and a few rounds of sickness that forced me to slow down, I kept revamping my boundary workbooks because they are at the core of so much of the work that I do.

And they’re finally updated!!!! (and soooo cute!)

If boundaries feel hard for you, here are the two options:

Setting Boundaries With Less Guilt
57 dollars. 55+ pages.
This is the deep dive. We unpack people pleasing, overgiving, resentment, emotional triggers, and the scripts for hard conversations. It’s structured and practical. Not just insight, but real follow through.

Boundaries Made Simple
14 dollars.
This is the softer entry point. More reflection. Gentle prompts. Simple boundary ideas you can actually try without overwhelming yourself. Great if you’re just starting or want something to use alongside other resources.

Both are clearer, stronger, and more aligned with the work I’m doing now.

If you’re tired of being the dependable one who quietly builds resentment.
If you keep saying yes and then replaying the conversation later wishing you hadn’t.
If you want boundaries that feel steady instead of dramatic.

This might be your season.

If you’re ready, choose your starting point and let’s get to work. (links in the comments!)